I-Link Between Temperature and Pain Is Reported Ngokukhululekile
Kukhona izinkinga eziningi ezibuhlungu ezibikwa ukuthi zithonywa izinga lokushisa, kanti ngenkathi ochwepheshe bengakwazi ukuchaza ngaso sonke isikhathi ukuthi "kungani" ngemuva kwalolu thonya, iqiniso lokuthi livame kakhulu ukuphawula alinakunakwa.
Ngalokho, ungase umangale uma ufunda ukuthi nakuba abantu abaningi behlanganisa isimo sezulu esibi (isibonelo, kubanda futhi kunamvula) "nobuhlungu obubi," usuku olushisayo olushubile lungaluqinisa isifo sobuhlungu.
Eqinisweni, kubantu abathile, ukushisa empeleni kubi kakhulu kunokuba kubanda ngenxa yobuhlungu babo.
Ake sibheke ukukhathazeka okuncane okubuhlungu okungapheli, ukuthi bangathonywa kanjani izinga lokushisa ehlobo, nokuthi yini ongayenza ukushaya ngokushisa ukushisa.
Ukuphazamiseka Okubuhlungu Okusinda Nokushisa
I-arthritis
Kuvamile kubantu abane- osteoarthritis noma i-arthritis evuvukalayo (isibonelo, isifo samathambo) ukuxhumanisa isimo sezulu nobuhlungu babo. Ngenkathi iningi lisho amanzi, imvula, kanye / noma isimo sezulu esibanda njengokubuhlungu ubuhlungu obuhlangene, abanye abantu bayazi ukuthi ubuhlungu babo obuhlangene bubi kakhulu ngesimo sezulu esishisayo.
Ngokwesibonelo, ocwaningweni oluthile lwabantu asebekhulile abane-osteoarthritis, cishe amaphesenti angu-5 abike ukuthi isimo sezulu esishisayo sithonya ubuhlungu bawo obuhlangene. Ochwepheshe basikisela ukuthi uma kuziwa ngesimo sezulu kanye nobuhlungu obuhlangene, izinguquko zokushisa kanye nomswakama kuthinta ukuthi izicubu (isibonelo, izintambo kanye nemigqa) ngaphakathi kokukhulisa okuhlanganyelwe kanye nenkontileka-futhi lokhu kungabangela ubuhlungu.
Multiple Sclerosis
Ngenkathi ingakabonakali njengesibonakaliso se- multiple sclerosis (MS), ubuhlungu manje bukholelwa ukuthi budlala indima enkulu kule sifo esingapheliyo segazi. Eqinisweni, ucwaningo lubonisa ukuthi cishe amaphesenti angama-70 kuya kwangu-80 abantu abane-MS okuqhubekayo namaphesenti angu-50 abantu abanezinhlungu zokubuyiselwa kwe-MS okubuyiselwa emuva.
Izinhlobo zobuhlungu zifaka uphawu lukaLhermitte, ubuhlungu be-neuropathic ezandleni zomuntu kanye / noma imilenze, ubuhlungu be-back, imisipha ye-muscle, ne- trigeminal neuralgi a.
Ukushisa kubangelwa kanjani ubuhlungu ku-MS? Yebo, noma yini ephakamisa izinga lokushisa komzimba, kufaka phakathi nosuku olushisayo ehlobo, lingalimaza izimpawu ze-MS. Eqinisweni, lokhu kuvamile kangangokuthi ochwepheshe ngisho banalo igama-okubizwa ngokuthi yi-Uhthoff. Izindaba ezinhle ukuthi uma umuntu epholile phansi, izimpawu ziyahamba.
I-Fibromyalgia
Ekutadisheni okukhulu kwe-intanethi, amaphesenti angu-80 abaphendula nge- fibromyalgia abike izinguquko zesimo sezulu njengento eyabonakala yaba yingozi kakhulu izimpawu zabo, nakuba isimo sezulu sashintsha akuchaziwe.
I-National Fibromyalgia Association iyaqhubeka isekela ukuxhumana phakathi kwesimo sezulu nobuhlungu obuhlobene ne-fibromyalgia, nakuba besho ukuthi ubuhlungu buvame kakhulu ngenxa yemozulu elibandayo, elibandayo. Ngakho-ke, njengezinye izimo ze-rheumatological, isimo sezulu esibandayo nesimanzi sibonakala sinomthelela kunokuba sishise futhi somile-noma kunjalo, izinsuku zasehlobo zingaba nomswakama kakhulu, kuye ngokuthi uhlalaphi.
Ngokuvamile, kuye kwabikwa ukuthi abantu abaningi abane fibromyalgia babe "nokushisa ukushisa" noma ukugqama kwezimpawu zabo (isibonelo, ubuhlungu besisu noma ukukhathala) nganoma yiluphi ukushisa okushisa okukhulu-okushisayo noma okubandayo.
Izinsizwa ze-Head and Migraines
Izinguquko zokushisa zivame ukukhonjiswa njengezimbangela kokuhlaselwa kwe- migraine kanye nezinhloko zezinkinga zokuhlukumezeka. Ngaphezu kokushintsha kwezinga lokushisa okulula, ukushisa kosuku lwehlobo kungabangela ukuphelelwa amandla kwamanzi , okungaholela ekuhlaseleni ikhanda noma ngokuhlasela kwe-migraine.
Ingabe Ukushisa Ngempela, Noma Ingabe Kuyisimo Sakho?
Abanye ochwepheshe bakholelwa ukuthi isimo sezulu esishisayo noma esibanda singathonya isimo sengqondo somuntu futhi lokhu kungathonya indlela lowo muntu abona ngayo ubuhlungu-ingxabano enengqondo.
Ngokuphambene nalokho, kulolu cwaningo olungenhla lwe-osteoarthritis, ngisho nangemva kokulawula izinto ezinjengokukhathazeka nokucindezeleka, abantu abazichaza ngokuthi bangaboni kahle isimo sezulu babesenokuzwa ubuhlungu obuningi ngaphezu kwabantu ababengaboni kahle isimo sezulu.
Lokhu kubonisa ukuthi izinkinga zemizwelo azichazi ngokugcwele ukuxhumana phakathi kobuhlungu obunamathele kanye nobuzwe besimo sezulu.
Noma kunjalo, kunengqondo ukuthi ushintsho lokushisa lungathinta impilo yomuntu ngokomzwelo, okungaba nomthelela ekuboneni noma ukuhumusha ubuhlungu.
Isithombe esikhulu lapha ukuthi kubonakala sengathi kuvame ukubikwa ukuxosha ithonya lokushintsha lokushisa ekuthini ubuhlungu. Ngakho-ke, ngenkathi ubuhlungu bakho obubuhlungu buyinto yangempela hhayi ekhanda lakho, inhlalakahle yakho engokomzwelo ingase ibe nendima, nakuba kungenzeka ibe encane.
Ama-tidbits ekushaya iHu
Ukuze uvimbele ukushisa ekukhuseni ubuhlungu bakho obukhulu, nansi amathiphu okuhlala upholile.
- Hlala u-hydrated. Phuza amanzi amaningi futhi unciphise utshwala nokudla kwe-caffeine.
- Khetha umthunzi ngokubheka elangeni noma ngaphakathi endlini ene-air conditioner noma fan.
- Gqoka ukotini ongenawo wonke umuntu, izingubo zokuphefumula futhi ugqoke isigqoko kanye nezibuko zelanga uma ngaphandle.
- Thatha ibhodlela lamanzi nawe noma i-mini-fan ukuze uhlale upholile.
- Fakela indwangu yokugeza ebandayo entanyeni yakho noma usebenzise amanzi abandayo phezu kwama-wrists wakho ukuze uziphophe ngokushesha.
Izwi elivela
Ngenkathi isayensi isekela ukuxhumana phakathi kokushisa kwezinguquko nokubuhlungu akusiyo imandla, kuseyizehlakalo ezivame ukubikwa kuzo zonke izincwadi zezokwelapha. Ngalokho, i-biology ngemuva kwesixhumanisi cishe iyinkimbinkimbi futhi mhlawumbe iyingqayizivele kumuntu ngamunye. Okwamanje, landela isisindo sakho-uma ukushisa kudambisa ubuhlungu bakho, bese unciphisa ukukhanya kwakho, ngokusemandleni akho.
> Imithombo:
> Bennett RM, uJ Jones J, uTurk DC, uRussell IJ, uMatallana L. Ukuhlola kwe-inthanethi kwabangu-2 596 abantu abane-fibromyalgia. BMC Musculoskelet Disord . 2007; 8: 27.
> Foley PL et al. Ukukhula kanye nomlando wemvelo wobuhlungu kubantu abadala abane-multiple sclerosis: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Ubuhlungu . NgoMeyi ka-2013; 154 (5): 632-42.
> Mukamal KJ, u-Wellenius GA, uSuh HH, uMittleman MA. Isimo sezulu kanye nokungcoliswa komoya njengokubangela ikhanda elibi kakhulu. I-Neurology. 2009 Mar 10; 72 (10): 922-27.
> Popkin BM, D'Anci KE, Rosenberg IH. Amanzi, Hydration kanye Nempilo. Isitifiketi seNutriti . 2010 Aug; 68 (8): 439-58.
> Timmermans EJ et al. Ukuzwela kwesimo sezulu esizimele kanye nobuhlungu obuhlangene kubantu asebekhulile abane-osteoarthritis emazweni ayisithupha aseYurophu: imiphumela evela ku-European Project ku-OSteoArthritis EPOSA. BMC Musculoskelet Disord . 2014; 15: 66.