Ingabe Imithi Yokucindezela Kwegazi Ephakeme Ingathinta I-cholesterol?

Umfutho wegazi ophezulu kanye ne-cholesterol ephezulu yizimo ezivame kakhulu ezingabangela izifo zenhliziyo uma zinganakiwe. Izindaba ezinhle ukuthi izimo zombili ziyakwelashwa ngokuguqula indlela yokuphila kanye / noma imithi.

Kukhona imithi eminingi engasetshenziswa ukusiza ukulawula ukucindezeleka kwegazi lakho, kodwa kwezinye izimo, lezi zidakamizwa zingabuye zibe nethonya kumazinga wakho we- cholesterol nama-triglyceride .

Okunye ukucindezelwa kwegazi-ukuphuza imithi kungathuthukisa iphrofayela yakho ye-lipid kanti ezinye izidakamizwa zingase zenze kube kubi nakakhulu. Ngenhlanhla, ngisho noma ezinye zalezi mithi ziphakamisa amazinga akho e-cholesterol, umphumela uvame ukwedlula kancane futhi okwesikhashana.

Imithi Yokucindezela Igazi Nge-Effect Neutral

Ucwaningo luye lwabonisa ukuthi imithi elandelayo ye-blood pressure ayinethonya elincane, uma likhona, emazingeni akho e-cholesterol, kufaka phakathi:

Amamithi Angabangathonya Ngokungathi Amazinga Akho Cholesterol

Kukhona nezinye izidakamizwa zegazi ezivame ukusetshenziswa kakhulu ezingase zibe nomthelela omncane ku-cholesterol yakho. Le mithi ingakwandisa i- LDL yakho, noma "ama-bad", ama-cholesterol amazinga, amazinga akho ephelele we-cholesterol, kanye ne- triglycerides bese unciphisa i- cholesterol yakho ye- HDL .

Lezi zidakamizwa zifaka:

Ucwaningo lubonise ukuthi ukuthatha le mithi kungakhuphula amazinga wakho we-cholesterol okungenani ama-5 kuya ku-10 mg / dL. Ngenxa yokuthi lezi zinguquko ngokuvamile zihamba kancane futhi ezincane, lokhu akufanele kube yisizathu sokuyeka ukuthatha imithi yakho yegazi.

I-Cholesterol-Ukunciphisa Imithi Yokucindezelwa Kwegazi

Kuneminye imithi yokuncipha kwengcindezi yegazi eye yaboniswa ekunciphiseni amazinga akho e-cholesterol, kanye nokuphakamisa ngokweqile i-HDL cholesterol. Lokhu kufaka:

Nakuba le mithi inomthelela omuhle ezinombolo zakho ze-cholesterol, lesi siphumo cishe ngeke sanele ngokwanele ukuphatha i-cholesterol yakho ephezulu.

Umhlinzeki wakho wezempilo uzokukhetha imithi efanele yegazi. Uma unamazinga aphezulu e-cholesterol kanye / noma ama-triglyceride, umhlinzeki wakho wezempilo uzoqapha amazinga akho e-lipid ngezikhathi ezithile futhi angalungisa umthamo wakho noma akushintshele kwenye imithi yokucindezelwa kwegazi kuye ngokuthi uphendule kanjani kumuthi.

Uma ukhathazekile ngemishanguzo yengcindezi yegazi ehlangene namazinga akho e-lipid, kufanele ulungise ukukhathazeka kwakho nomhlinzeki wakho wezempilo.

Imithombo:

UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.

I-Third Report of the National Cholesterol Education Program (NCEP) Iphaneli Yomhloli Yokuthola, Ukuhlola Nokuphathwa Kwegazi Eliphezulu le-Cholesterol ku-Adult (PDF), July 2004, I-Institutes National Health: I-National Heart, Lung, ne-Blood Institute.

I-Micromedex 2.0. I-Truven Health Analytics, Inc. Greenwood Village, CO.