Ubisi ngokuvamile aluyona inhlawulo ye-GERD, kodwa ingase ikhulise
Kungenzeka ukuthi ugogo wakho utshele ukuthi ingilazi yobisi olufudumele ingasiza kunoma iyiphi into yokuba nenkinga yokulala ukuze unciphise esiswini esiswini. Kuyinto encane yokuhlakanipha kwabantu, kodwa uma kuziwa ekuguleni, okubalulekile ukuthi ubisi ngeke lusize ngokujwayelekile.
Eqinisweni, ukuphuza ukuthi ingilazi yobisi ingaba nomthelela ohlukile kwabanye abantu uma kuziwa ekuphukeni kokuhlwa .
Lokhu kungenxa yokuthi ukudla noma yini eseduze kakhulu nokulala, ikakhulukazi uma udla ngokweqile, kungabangela ukukhiqizwa ngokweqile kwesisu esiswini. Lokhu, nakho, kungabangela ukuphuza.
Izimbangela Zokuphefumula
Ukuguquka kwesisu kuyisifo se-GERD ( isifo se-reflux se-gastroesophageal ). Ngokujwayelekile, i- sphincter yakho ephansi (i-LES) -isisulu esiphakathi kwesisu nesisu-ivula ukuvumela ukudla neziphuzo esiswini kepha ivala ukuze zingayi indlela ehlukile. Uma uzwa ukushisa, i-LES ivula ukuvumela i-asidi esiswini ukuba ibuyele phezulu. Lokhu kungabangela umuzwa wokungahambi kahle, noma ukuzwa okubuhlungu kakhulu, okuvuthayo esifubeni sakho. Ngaphandle kokubhukuda, umuntu angase azwe ukuphindaphinda, inkinga yokugwinya, ngisho nokukhwehlela okungapheli.
Kunezici eziningana ezicatshangelwayo ezandisa amathuba okuthola i-GERD. Zihlanganisa:
- Ukuqhathanisa ngokweqile, ukugqwala, noma ukuthola inzuzo esheshayo nenkulu kungakhuphula ingcindezi ku-LES, okwenza ukuba buthakathaka.
- Ukubhema kanye / noma ukuphuza utshwala noma i-caffeine kungase kuphumule i-LES.
- Ukukhulelwa njengama-hormone wokukhulelwa kungase kuphumule i-LES, kanye nokucindezela okwandayo kwesibeletho kungenza buthaka i-LES.
- Ukudla ukudla okufana nokunambitheka, amafutha, ukudla okuthosiwe, noma i-citrus kungabangela izimpawu zokuphuza.
- Ukucindezeleka kuyisimo esiyinhloko, nakuba lokhu kungaxhunywanga ngqo ngokucwaninga kwesayensi.
- Ukuba nomtholampilo we- hiatal . Kule nkinga, ingxenye yesisu iqhubekela phezulu nge-diaphragm yakho.
Kungani Ubisi Ngeke Busize Ukusiza Inhliziyo
Ukuphuza ubisi olupholile kunganciphisa ukushisa kwe-acid reflux ekuqaleni njengoba kuhla emqaleni wakho. Kodwa kungase kube nesenzo esiphenduka kamuva lapho lesi siphuzo esifanayo sobisi senza ukukhiqizwa kwesisu esiswini noma sinciphisa ukuphuma kwesisu (okuphinde kube nomthelela ku-GERD).
Lokhu kubonakala kuyiqiniso ikakhulukazi ubisi olunamafutha wonke. Emidlalweni ye-GERD , ngokuvamile ubisi lwe-skim lunconywa-hhayi njengomuthi wokuphuza izinhlungu, kodwa njengengxenye yecebo lokudla lokunakekelwa kwenhliziyo. Khumbula, imikhiqizo yobisi efana nobisi ingaba imithombo ebalulekile ye-calcium empilweni yakho yethambo ekuvimbeleni i- osteoporosis .
Isithombe esikhulu lapha ukuthi ngenkathi ubisi lungabangela noma kuphumule ukushaya kwenhliziyo futhi kungase kuthukuthelise izimpawu zomuntu ezingenakukhathazeka kakade. Konke lokhu kuthiwa, uma ubona izimpawu zokucindezeleka kwamathumbu njengokudlulela noma ukuvinjelwa ngemuva kokungenisa ubisi, ungase ube ne- lactose engavumiyo , ehluke ku-GERD.
Izindlela Ezingcono Zokunciphisa Ukushisa Kwakho Kwebusuku
Kunezindlela zokunciphisa ukukhwabanisa ebusuku ngaphandle kwesilazi sobisi. Amanye amathiphu angasiza ekuvimbeleni i-heartburn ahlanganisa:
- Yidla ukudla okuncane ngesikhathi sakusihlwa.
- Hlala up (futhi uqotho) okungenani amahora amabili kuya kwamathathu ngemuva kokudla.
- Phakamisa ikhanda lakho ngenkathi ulele . Cabanga ngomcenge womcengezi. Lokhu kusiza ukunciphisa ingcindezi ku-LES yakho.
- Hlala ngakwesokunxele sakho . Izifundo zibonise lezi zisiza ngokugaya. Ukulala ngakwesokudla kungase kubangele ukuphuza.
- Gwema amabhulukwe aqinile . Nge-PJs, futhi, qinisekisa ukuthi ama-waistband ahlanzekile.
> Imithombo:
> Farahmand F, Najafi M, Ataee P, Modarresi V, Shahraki T, ubisi bukaRezae N. Cow ukungezwani phakathi kwezingane ezinezifo ze-reflux ze-gastroesophageal. Gut Liver . 2011 Sep; 5 (3): 298-301.
> Katz PO, Gerson LB, Vela MF. Imihlahlandlela yokuxilongwa nokuphathwa kwesifo se-reflux se-gastroesophageal. Am J Gastroenterol 2013; 108: 308-28.