Enye yezintandokazi zakho ezithandayo nezokuzidla kakhulu zihlotshaniswa kakhulu nenengozi enciphise yokushaya isisu. Ucwaningo lwamuva olusuka e-UK naseNetherlands olubizwa ngokuthi i-European Prospective Investigation into Cancer, i-EPIC- Norfolk ukuhlaziywa, lwahlola amadoda nabesifazane abangu-20 951. Ukuhlaziywa ngokucophelela kwedayari yokudla eyabelwe amadoda nabesifazane abahlanganyele ocwaningweni banqume ukuthi labo ababika amazinga aphakeme kakhulu we-chocolate ukusetshenziswa babe namazinga aphansi okushaya, ngenkathi ababhalisile ababhalisile ukuthi bangenawo ushokoledi noma ukusetshenziswa komshokolethi ophansi kakhulu amazinga okushaywa yizinkinga kulo lonke isikhathi esilandelayo sokulandela isikhathi esingama-20.
Lolu cwaningo lwaluhambisana nolunye ucwaningo oluthile olwenziwe ngezikhungo ezahlukene, oluphinde lubheke inhlangano phakathi kwe-chocolate ne-risk stroke.
Ukuhlaziywa okukhulu eSweden kwalandela amadoda angu-37 103 aseSweden iminyaka eyishumi. Imiphumela yeSweden nayo yabonisa ukuthi labo ababika ukusetshenziswa komshokolethi ophakeme kakhulu, okungaba ngu-62.9 amagremu ngesonto, beyiqembu elinesifo esiphezulu kunazo zonke. Uphenyo olukhulu nakakhulu luhlolisise iqembu elikhulu, abahlanganyeli abangu-157, abangu-809 abavela ezifundweni eziyisishiyagalolunye ezahlukene, futhi baqinisekisa isimo esifanayo.
Kumele udlale kangakanani ushokoledi ukuze uzivikele ochokweni?
Ukuphenywa kocwaningo kwakungavamile ekubikeni ukuthi inani le-chocolate eliphakeme kunazo zonke lalinganiswa phakathi kuka-16-99 amagremu ofhokoledi ngosuku, okungaba yingxenye yesigamu kuya ku-ounces ama-3.5 ngosuku. Lokhu kulingana nokudla phakathi kwe-chocolate ye-chips ka-10 ngosuku kuze kube yilapho ibha ye-ushokoledi yesayizi evamile, noma amaminerho ambalwa we-ushokoledi usayizi omncane ngosuku.
Uhlobo luni lwe-chocolate olusiza ukuvikela ukulwa nesifo?
Izinzuzo ze-chocolate zitholakala kokubili ushokoledi ubisi kanye ushokoledi omnyama. Kodwa yilapho kuthola khona okuncane okukhohlisayo. Imiphumela enempilo ivela ngokushokoledi okukhiqizwa yi-cocoa plant, hhayi emgqonyeni we-chocolate flavouring, umbala wokudla, iphunga elimnandi le-chocolate noma ushukela.
Funda amalebula ngoba ukudla okuningi okuphekwa nge-chocolate okunamnandi namaswidi akuqukethe ushokoledi wangempela owenziwe nge-kakao. Esikhundleni salokho, imikhiqizo enamakhakhethi asetshenzisiwe eyenziwe nge-chocolate encane futhi idluliselwa njengoshokoledi ngoba aqukethe umbala wokudla nezinye izithasiselo ezingenza zifane ne-chocolate.
Ushokoledi omnyama nobisi ushokoledi kokubili kwenziwa nge-cocoa, kuyilapho ushokoledi omhlophe engenziwanga ngezithako ezifanayo ze-cocoa ezivikela ukulwa nesifo.
Kungani i-tshokolethi ikuvikela ku-stroke?
I-chocolate iyiphathe elihlwabusayo, kodwa uma uyidla, i-cocoa ushokoledi inemiphumela eminingi yezinto eziphilayo kanye namakhemikhali emzimbeni wakho. Lezi zenzo zezinto eziphilayo zihlanganisa ukuvikela ukungena ngaphakathi kwemithambo yakho yegazi, okusebenza ukuvimbela ukunamathela okubangela ukwakheka kwezindwangu zegazi ezilimazayo. Ama-blood clots ebuchosheni abangela imivimbo ye-ischemic . Imithanjeni yegazi enempilo nayo imelana nokubeka ingozi yokudwengula nokuvuza okuholela ekuphumeni kwegazi kungazelelwe. Ngakho-ke, i-cocoa ikuvikela ukuvela kolunye uhlobo lwesifo sokushaya isifo, okuyinto isifo esiwumhubhe .
Ngaphezu kwalokho, ubhontshisi be-cocoa kuye kwafakazelwa ngokwesayensi ukuhlinzeka ngemiphumela ephikisana ne-oxidant, ebalulekile ekunqandeni ukulimala kobuchopho obunobuthi obubangelwa isifo .
Iqoqo le-chocolate lisekwe njengendlela yokunciphisa imizwa yokucindezeleka nokubona kokucindezeleka. Ukucindezeleka okukhulu kukhulisa ingozi yokushaywa yisifo, futhi ukwakheka kwengcindezi yesikhathi eside kuphakamisa amathuba okuthi uzoba nesifo sohlangothi.
Izindaba ezinhle mayelana nokuvimbela isifo
Izindaba ezinhle mayelana nokuvimbela ukushaywa yizinyosi yilokho akubizayo, okungavamile noma kunzima ukukwenza. Ukushintsha okuhlukahlukene okulula nokujabulisayo kokuguqula isitayela kungenza indlela ende ekunciphiseni ingozi yokushaya isifo. Ukudla nokwabelana nge-chocolate okulinganiselayo kungase ibe yindlela enhle kunazo zonke yokuzivikela wena nabathandekayo bakho ngokuba nesifo sohlangothi.
Uma ufuna ukufunda kabanzi mayelana nokuthi ungaba kanjani yingxenye yezifundo zesayensi ezifana nezifundo ze-chocolate, thola okuningi lapha .
> Imithombo
> Ukusetshenziswa komshokolethi kanye nobungozi bokushaywa yisifo: isigaba esingaba khona samadoda kanye nokuhlaziywa kwemeta, uLarsson SC, i-Virtamo J, i-Wolk A, Neurology, ngo-Septhemba 2012
> I-chocolat ukusetshenziswa kanye nenhlekelele yesifo senhliziyo phakathi kwamadoda nabesifazane abaphilile, uKwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Heart, June 2015
> I-Flavanols, i-proanthocyanidins nomsebenzi wokulwa ne-antioxidant ushintsho ngesikhathi se-cocoa (i-Theobroma ukhokho L.) yokugcoba njengoba kuthinteka ukushisa nesikhathi sokucubungula, > Ioannone > F, Di Mattia CD, De Gregorio M, Sergi M, Serafini M, Sacchetti G, Food Chemistry , Meyi 2015