Izinhlobo nokusebenza kwama-Over-the-Counter Supplements
Izithako ze- enzyme zokugaya izinto ziyimikhiqizo eyenzelwe ukulinganisa imiphumela ye- enzyme yokugaya etholakalayo ngokwemvelo etholakala emzimbeni wethu esiza ekuphukeni nasekutholeni ukudla. Le mikhiqizo ithengiswa phezu kwe-counter ne-claim manufacturer ukuthi ilula izinkinga zesisu futhi iyasiza ezinhlobonhlobo eziningi zempilo. Lokhu kuhlola konke kuzokufundisa ngezinhlobo ezivame kakhulu ze-enzyme zokugaya ezithengiswa njengezithako futhi zikusize ukuthi unqume ukuthi ngabe lokhu okungeziwe kungakulungela yini.
Yisho LwasePancreas Wakho
Awukwazi ukuqonda ngokugcwele izinzuzo ze-enzyme supplements ngaphandle kokuqonda ukuthi yiziphi izinhlobo ze-enzyme zokugaya ngokwemvelo ezenza ngaphakathi komzimba. Thatha isikhashana ukuphinde uphinde uzihlanganise ne- pancreas yakho. Phakathi kwezinye izinto, i-pancreas yakho ifihla izinhlobo eziningi ze-enzyme ezisiza ukwephula amafutha, amaprotheni, nama-carbohydrates oyifakile.
Uma ama-pancreas engasebenzi ngendlela efanele, ngenxa yezifo noma ukulimala, ukubhekwa kwezidakamizwa ezibalulekile kwenzeka. Kulezi zimo, ukusetshenziswa kwe-enzyme eyengeziwe yokuphazamiseka kuzobonakala. Abacwaningi bezokwelapha baye bacabangela nokusetshenziswa kwe-enzymes yokugaya izifo ezihlukahlukene zezempilo.
Izinhlobo ze-Enzyme Supplements Supplements
Izithako ze-enzyme zokugaya zingase zitholwe ezitshalweni, ezilwaneni noma ezifungwini. Nazi ezinye zezinhlobo ezivame ukuthengiswa ngaphezulu kwe-counter.
I-Bromelain
I-Bromelain iqukethe izinhlobonhlobo ze-enzyme ezitholakala ku-stem ne-pulp yama-apinaphule.
Ewusizo ekugayeni kwamaprotheni, kubonakala sengathi i-bromelain iyasiza ekunciphiseni izimpawu zokwehliswa kwezifo kanye nokuvuvukala okubangelwa ukulimala noma ukutheleleka. Ukusizwa kwe-bromelain ekunciphiseni ubuhlungu obubangelwa i- arthritis kuhlolwa futhi, nokuthola okuhlangene okunye.
Kukhona ubufakazi obuningi be-anecdotal, kodwa ukwesekwa okusesidlangalaleni okucwaninga, ukuze kusetshenziswe i-bromelain njengesizo sokugaya ukudla.
Izilinganiso zokulinganisa ziyahlukahluka, kodwa ngokuvamile, kunconywa ukuthi i-bromelain ithathwa izikhathi eziningana ngosuku ngokudla. I-Bromelain akufanele ithathwe ngabesifazane abakhulelwe noma izingane. I-Bromelain ingathinta isenzo semithi kadokotela, ngakho-ke qiniseka ukuthi uthole imvume kudokotela wakho ngaphambi kokuthatha i-bromelain.
Lipase
I-Lipase ibalulekile ekugayeni kanye nokumunca kwamafutha. Izithako ze-Lipase zitholakala ezingulube, izinkomo, izitshalo nezifungi. I-Lipase formulation ingase ihlanganise nezinye izinyomi, ezifana ne-amylase, lactase, ne-protease.
Izithako ze-Lipase zithathwa ukunciphisa izimpawu zegesi nokuqedwa, nakuba kwenziwa ucwaningo oluncane. Ezinye izimo zezempilo zingase zibandakanye ukungabi khona kwe-lipase ngakho-ke i-lipase eyengeziwe ingabonakala iyasiza. Ngaphandle kwalabo abathinta izifo ze-pancreas noma ukulimala, okulandelayo ezinye izifo lapho i-lipase supplementation ingase iboniswe khona:
- Isifo se-Celiac
- Isifo sikaCrohn
- I-cystic fibrosis
Uma uthatha usizo lokugaya, kuphakanyiswa ukuba i-lipase ithathwe amaminithi angu-30 ngaphambi kokudla. Qinisekisa ukuthola imvume kudokotela wakho ngaphambi kokuthatha i-lipase. Amanye ama-enzyme yokugaya anganciphisa imiphumela ye-lipase supplementation.
Papain
I-Papain itholakala emthini wepapa.
I-Papain icatshangwa ukuthi iyasiza ekugayeni kwamaprotheni, futhi kancane kancane, amafutha. Nakuba kunconywa ngokuthi usizo lokugaya ukudla, akukho ucwaningo oluncane lokusekela ukusebenza kuka-papain kule ndaba. Ezinye izimo ze-papain ziye zacatshangelwa, kodwa nesekelo lokucwaninga elincane, zibandakanya i-arthritis, izifo zokudla , ukutholakala kokulimala, izikhukhula nezinye izifo ezizimele .
I-Papain ethathwe njengokunconywa ngokuvamile ibhekwa njengokuphephile. Ukuphakama okukhulu kwe-papain kungabangela ukulimala komphimbo. Ungathathi i-papa ngaphandle kwemvume kadokotela wakho noma uma ukhulelwe noma uncelisa. Kungenzeka ukuthi ube nesifo esiphundu se-papain uma uthola uketshezi kumakhiwane noma kiwi.
Lactase
I-Lactase ihluke kuma-enzyme ehlongozwa ngenhla njengoba ekhishwa ngamathumbu amancane , hhayi ama-pancreas. I-Lactase iyadingeka ukugaya i-lactose, ushukela olutholakala emikhiqizweni yobisi. Abantu abanamazinga aphansi e-enzyme lactase abhekwa njenge- lactose engavumiyo .
Uma uthola ukuthi unesifo se-lactose, kukhona imikhiqizo ethile yobisi ephansi kwe-lactose. Ungathola ukuthi uyakwazi ukujabulela le mikhiqizo ngamanani amancane ngaphandle kwenkinga. Ukwengeza isamba se-lactase ngaphambi kokudla imikhiqizo yobisi kungase kube yindlela ongathola ngayo izinzuzo zokudla okunomsoco wemikhiqizo yobisi. Ama-enzyme e-Lactase angabuye afakwe ngqo ebisi ngaphambi kokuphuza.
Ingabe Kufanele Uzame Ama-Enzyme Supplements Supplements?
Izithako ze-enzyme zokugaya zibonakala sengathi zingenelela ngokuphepha ngokuphathelene nokucindezeleka kokugaya ukudla. Noma kunjalo, ngabe uzobona umehluko omkhulu ezimpawu zakho kungase kube lula. Njenganoma imuphi umkhiqizo owedlule, ngaso sonke isikhathi uthole imvume evela kudokotela wakho ngaphambi kokuthatha isengezo esinjalo.
> Imithombo:
> I-Bromelain. Isikhungo Sezokwelapha sase-University of Maryland. http://www.umm.edu/health/medical/altmed/supplement/bromelain.
> Lipase. Isikhungo Sezokwelapha sase-University of Maryland. http://www.umm.edu/health/medical/altmed/supplement/lipase.
> Papaya. I-MedlinePlus. https://medlineplus.gov/druginfo/natural/488.html.
> Roxas, M. "Indima ye-Enzyme Supplementation ku-Digestive Disorders" Ukubuyekezwa Kwemithi Ehlukile Ngokwe- Alternative Medicine 2008 13: 307-313.
> I-Lactose ukungaboni ngaso sonke isikhathi Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.