I-Dose ephumelelayo ye-Glucosamine Chondroitin
I-Glucosamine iyinzuzo yokudla okuvame ukuhlanganiswa nesinye isengezo, i- chondroitin , ukuphatha i- osteoarthritis . I-Glucosamine yenziwe ngamagobolondo we-shellfish kanye ne-chondroitin itholakala ku-cow trachea. Ubufakazi ezincwadini zesayensi (i-New England Journal of Medicine 2006) kuphakamisa ukuthi i-glucosamine yedwa noma ihlangene ne-chondroitin ingasiza ekunciphiseni ubuhlungu be-osteoarthritis engxenyeni yeziguli ezinomqondo ohambelana ne- knee osteoarthritis .
Izithako ezikhuthazwayo ukuze uthole impilo engcono ehlangene noma lezo ezinconywayo zokwelapha i-arthritis zingadideka. Kungenzeka ukuthi uke wabona isikhangiso se-glucosamine, noma ufunde okuthile mayelana ne-supplement kwi-Intanethi. Kungenzeka wazi umuntu oyizamile. Cishe uyazi nje mayelana ne-glucosamine ukuthi unemibuzo. Ingabe kufanele uyithathe? Uma unquma ukuzama i-glucosamine, yini ebhekwa njengendlela ephephile futhi ephumelelayo?
Uma uthatha kancane kakhulu, ngeke uzuze umphumela omuhle futhi uchitha imali yakho. Uma uthatha okuningi, ungase ukwandise ingozi yemiphumela emibi. Imiphumela evela ocwaningweni ephuma eTufts-New England Medical Centre yathi izilinganiso ezijwayelekile ezithengiswa phezu kwe-counter cishe ayinamandla ngokwanele ukusiza ukukhulula ama-arthritic. Kungakhathaliseki ukuthi i-glucosamine noma i-chondroitin iyanciphisa yini umonakalo we- cartilage ngisho nakancane.
I-Typical Dose Initial
Ngokwe-rheumatologist Scott J.
I-Zashin MD, "Umthamo wokuqala owu-1500 mg we-glucosamine no-1200 we-chondroitin nsuku zonke izinyanga ezi-1 kuya kwezingu-2. Uma impendulo itholakala, umthamo ungancishiswa ube ngu-1000 mg we-glucosamine no-800 we-chondroitin noma ngaphansi. azilawulwa yi-US FDA futhi isibalo sesithako esisebenzayo asikwazi ukuqinisekisa, ngivame ukuba iziguli zami zisebenzise enye yemikhiqizo yegama lomkhiqizo, njenge-Cosamin DS (glucosamine plus chondroitin) noma i-DONA (glucosamine) okungenani izinyanga ezimbili ngaphambi ukushintshela kumkhiqizo obizayo.
Njengoba kuboniswe ekutadisheni kwe-Tufts, kungakhathaliseki ukuthi amanani aphakeme angase asebenze kangcono ngaphandle kokuyingozi ngokweqile. "(QAPHELA: I-Glucosamine kufanele igwenywe ezigulini eziphikisana ne-shellfish kanti imibiko ethile ibonisa ukuphakama kweshukela legazi kubantu abanesifo sikashukela . i-blood thinner i-coumadin ingaba nengozi eyengeziwe yokwelapha.)
Ngokuka-Andrew Weil, MD, "Ucwaningo oluningi luye lwabonisa ukuthi i-glucosamine idinga ukuthathwa izinyanga ezimbili ukuya kwezingu-4 ngaphambi kokuba izinzuzo zayo zigcwaliseke, nakuba abaningi bezwa ukuthuthukiswa okusheshayo ngokushesha." Ngenkathi kungekho ncomo yosizo lwe-Daily Value ye-glucosamine, uDkt. Weil ukhombisa i-1,500 mg ye-glucosamine (ngesimo se-glucosamine sulfate) nsuku zonke kulabo abane-osteoarthritis.
Okubalulekile
Naphezu kwalesi seluleko esivela odokotela ababili abahlonishwa kahle, ngaso sonke isikhathi uxoxe nodokotela wakho. Udokotela wakho uyazi umlando wakho wezokwelapha futhi uyazi umuthi wakho wamanje wemithi. Yenza udokotela wakho aqaphele ukuthi ufisa ukungeza isithasiselo emgomweni wakho wezokwelapha. Bese, landela iseluleko sikadokotela wakho.
Kumele kuqashelwe ukuthi ngezincomo ezenziwa ngo-2013 yi-American Academy of Orthopedic Surgeons (AAOS), i-glucosamine sulfate, i-chondroitin sulfate, ne-glucosamine hydrochloride ayinconywa nge-kneearthritis ye-kneom symptomatic. Kuthiwa kuyincomo eqinile ngokumelene nokusetshenziswa kwayo.
> Imithombo:
> Becker B. no-Weil AMD Ingabe Udinga i-Glucosamine? I-Vitamin Library. Ibuyekezwe ngoJanuwari 10, 2013.
> Biggee et al. Amazinga aphansi e-serum glucosamine yomuntu ngemva kokungena kwe-glucosamine sulphate ehambisana nokukwazi ukusebenza komzimba. Ama-Annal of the Rheumatic Diseases. 2006.
> Clegg D. et al. I-Glucosamine, i-Chondroitin Sulfate, ne-Two in Combination for Painful Knee Osteoarthritis. I-New England Journal of Medicine. Ngo-February 23, 2006.
> Richmond John MD et al. Umhlahlandlela Wokuphathwa Kwe-Osteoarthritis (OA) ye-Knee . Uhlelo lwesibili. I-American Academy Yabahlinzeki Bama-Orthopedic. Ngo-May 18, 2013.