Ukunganaki kungabasiza kakhulu
Imishini eminingi eqhubekayo entsha eqhubekayo yokucindezela umoya (CPAP) noma imishini ye-bilevel manje ifakwe i-humidifier evuthayo ehlanganiswe ngokuphelele kudivayisi noma kalula. Ungase uzibuze ukuthi kufanele usebenzise i-humidifier nge-CPAP yakho. Funda ngezinzuzo zokusebenzisa i-humidifier nokuthi ngabe yini ongayenza ngaphandle.
Inhloso ye-CPAP Humidifier
Abantu abaningi bathola inzuzo ekusebenziseni i-huppdifier yabo ye-CPAP.
Ijwayele ukwakheka ukuba ibe yingxenye etholakalayo yomshini. Iqukethe ikamelo noma itangi elingagcwaliswa ngamanzi a-distilled . Ngaphansi kwaleli kamelo, ipuleti elishisayo liphuza amanzi bese liphendulela ingxenye yalo emswakama. Umoya ocindezelayo udluliselwa yiwo futhi umswakama uhanjiswa emoyeni, kusukela ekhaleni kuya emphinjeni kuze kube emaphashini. Izilungiselelo zingalungiswa, ngezilungiselelo ezizenzakalelayo kanye nokulawulwa kwamandla, kufaka phakathi inani lamanzi abilisiwe kanye nokushisa kwe- tubing evuthayo .
Le moya ehlanjululwayo inganciphisa ukuthukuthela phakathi kwendiza futhi ingasiza ekunciphiseni ukoma kusuka ekwelapheni. Ukufiphaza umoya kungabeka, ikakhulukazi uma umlomo uvula ebusuku. Umlomo ovulekile, ikakhulukazi uma isithiyo semisipha sitholakala ngenxa ye-allergies noma i-septum ephukile, kuyoholela ekuphunyeleni emoyeni okungaholela ngokushesha emlonyeni owomile nangomuso. Kwamanye amacala, kungabonakala ukuthi i-mask egcwele ubuso noma i- chinstrap iyadingeka ukuvimbela lokhu ukuthi kwenzeke.
Ezimweni ezimbi kakhulu, ukoma kungabangela i-nosebleeds noma ukulimaza izinsini nokulahlekelwa izinyo.
Ingabe I-Humidifier iyadingeka?
Kunezikhathi ezithile ongahle ungafuni ukusebenzisa i-humidifier. Isibonelo, abanye abantu bathanda ukuhamba ngedivayisi encane bese ukhetha ukushiya ingxenye ye-humidifier ekhaya. Ezindaweni ezinomswakama, angeke wengeze umswakama okuningi emoyeni.
Abasebenzisi besikhathi eside be-CPAP bangase besaba nomuzwa wokuthi bayayidinga. Ngaphezu kwalokho, abasebenzisi abaningi abanolwazi abaye basebenzisa la madivayisi iminyaka eyishumi noma ngaphezulu bangalokothi basebenzise i-humidifier njengengxenye yokwelashwa kwabo.
Kunenkinga ethile ekusebenziseni i-humidifier. Kudingeka kuhlanjululwe ukuvimbela ukungcola nokunciphisa ubungozi bokutheleleka nokukhishwa kwesikhunta. Kumelwe kugcwaliswe njalo ebusuku noma ngamabili ngamanzi amasha, futhi uma ukhwela embhedeni, lokhu kungaba yinto yokugcina ofuna ukuyikhumbula ukuyenza. Kuye ngokuklama kwayo, nokukhanya kokulala ekamelweni lakho ngesikhathi sokulala, kungase kube nzima ukugcwalisa ngaphandle kokuchitha. Kungase kubonakale sengathi kunezinkinga eziningi kunalokho okufanelekile. Ngaphandle kokubhebhethekisa, i-humidifier evuthayo ingabangela futhi ukuvuthwa ukwakha emhubheni futhi kuholele ukulala ukuphazanyiswa ngenxa yomsindo noma amanzi ahamba emasikini.
Ungakuyeka kanjani ukuyisebenzisa
Uma unqume ukuthi awufuni ukusebenzisa i-huppdifier yakho ye-CPAP, ungase ube nezinketho ezimbalwa kuye ngokuthi imodeli yakho yedivayisi. Ungakwazi ukuwukhipha nje kusuka engxenyeni ye-blower bese unamathisela i-tubing yakho ngokuqondile ku-outlet evela ku-blower. Ezinhlobonhlobo ezintsha, ezifana nochungechunge lwe-ResMed's AirSense, ungamane uguqule isici sokufudumala se-humidifier kanye neshubhu eshisayo.
Lokhu kungavimbela ngaphakathi kwemenyu yezilungiselelo zesiguli. Umoya ungadlula ngaphandle kokumunuka uthuthuke ekamelweni elishisayo, elomile nelingenalutho.
Ungathola ukuthi uthuthukisa ukoma okuningi uma uyeka ukusebenzisa i-humidifier yakho. Uma ubona umlomo owomile noma i-nosebleeds, ungacabangela ukusebenzisa ama-rinses noma ama-sprays. Ngaphandle kwalokho, ungakwazi ukumane uqale ukusebenzisa i-humidifier. Ungathola ukuthi kunezikhathi ezithile zonyaka, noma ezinye izindawo, uma ufuna ukuzisebenzisa kanye nezinye izikhathi lapho ungathatha ikhefu kukho.
Uma unezinkinga eziphikelela, khuluma nochwepheshe wakho wokulala mayelana nezinketho zokwandisa ukwelashwa kwakho.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , umagazini wesi-5, ngo-2011.