Ukutheleleka kwesibindi-okubizwa nangokuthi ukutheleleka kwamagciwane (UTI) -kuyilapho ama-bacterium ephindaphinda kulo lonke uhlelo lwe-urinary. Nakuba iningi le-UTIs lingathí sina, livame ukubangela izimpawu ezinzima ezifana nobuhlungu kanye / noma ukuvutha ekuvuthweni futhi kukhona amathuba okutheleleka kakhudlwana. Ama-antibiotic anqunywe udokotela yindlela kuphela yokuphulukisa ukutheleleka kwesisu.
Kukhona izinyathelo zokuzinakekela ezokuthatha lokho okungakusiza ukuthi ususe ukutheleleka ngokushesha futhi uvimbele ukuthola ukutheleleka kwesisu esikhathini esizayo.
Izimpawu Zokutheleleka Kwesisindo
Izimpawu ezihambisana nokutheleleka kwesisu zihlanganisa ukukhuthazwa okuqinile, okuqhubekayo ukuchama, ubuhlungu obunzima noma ukuvutha okuvuthayo lapho uchama, ukuhluleka ukukhipha isisu sakho, igazi kumchamo wakho, nokuhlukumeza esiswini sakho esingaphansi, emuva, noma izinhlangothi.
Ukuxilongwa Nokunakekelwa
Kumele ubone umhlinzeki wakho wezempilo uma ubona lezi zimpawu ukuze uthole ukuxilongwa okufanele futhi uqinisekise ukuthi lezi azibonakaliso kwanoma yini enye. Ngaleso sikhathi, udokotela wakho uzokwazi ukunikeza ukwelashwa okufanele kwama-antibiotic .
Qinisekisa ukuthi uthatha inkambo ephelele yama-antibiotic futhi ungayeki ukuthatha uma uzizwa ukhululekile ezinkalweni. Udokotela ophelele uyadingeka ukuqinisekisa ukuthi wonke amabhaktheriya aqedwa.
Ukuhlolwa komchamo owengeziwe kungalawulwa cishe ngesonto ngemuva kokuqeda ukwelashwa ukuqinisekisa ukuthi ukutheleleka sekuphelile.
Ukuzinakekela Ukwelashwa Kwesisindo
Uzodinga ama-antibiotic ukuyeka ukutheleleka kwesisu. Kodwa kunezinye izinto ongayenza ekhaya izimpawu futhi usize ukuvimbela izifo zesibindi.
Isidakamizwa esiphezulu se-Azo-Standard siyatholakala ukuze kunciphise ubuhlungu nokuphuthuma komchamo okuhambisana ne-UTI yakho. I-Azo-Standard ayikona okwelapha ukutheleleka okuyisisekelo. Ungasebenzisa futhi i-pad yokushisa emhlane noma ngesisu ukuze usize ukukhulula ubuhlungu.
Phuza izibuko zamanzi eziyisithupha kuya kweziyisishiyagalombili (amanzi athandwayo) ngosuku ukusiza ukusula ukutheleleka nokuvimbela ukutheleleka kwesinye isikhathi.
Ngokuqinisekile uzobona iseluleko sokuphuza i-cranberry juice noma uthathe ama-supplement we-cranberry herbal ukuphatha ukutheleleka kwesisu. Ngeshwa, le mpilisi yasemakhaya ayizange iboniswe ngezifundo zocwaningo zokumisa ukutheleleka kwesisu. Uma uzizwa izimpawu, udinga ukubona udokotela ngama-antibiotic. I-Cranberry ihlolwe njengendlela yokuvimbela ukutheleleka kwesibindi. Ucwaningo alukwanele ngokwanele ukusekela lokhu, kodwa kunobunye ubufakazi bokuthi kungasiza.
Abanye odokotela batusa ukuthatha nsuku zonke ama-vitamin C angu-500 we-UU ngokushesha nje uma ubona noma yiziphi izimpawu ze-UTI ukuze unciphise ubukhulu bokutheleleka kwakho. Nakulokhu, lokhu ngeke kuphulukise ukutheleleka, uzodinga ama-antibiotic.
Qinisekisa ukuthi ufunda lonke ulwazi lwesiguli mayelana nemithi elwa namagciwane bese uxoxisana nayo nemithi yakho. Kungase kube nokudla noma iziphuzo okumele kugwenywe, kuye ngokuthi i-antibiotic.
Futhi, qaphela ukuthi amanye ama-antibiotic anganciphisa ukuphumelela kwamaphilisi okulawula ukuzalwa, ngakho-ke qiniseka ukusebenzisa ezinye izindlela zokuvimbela ukuvimbela ukubeletha uma kunjalo ngemithi yakho.
Ukuvimbela ukutheleleka kwesisu
Kunezinto eziningi ongazenza ukuze unciphise amathuba okuthola olunye ukwelashwa kwesibindi. Ungagcina ama-bacteria aphulukisiwe esikhwameni sakho ngokuchama uma usuzwa isidingo kunokulinda. Kumele uphuze amanzi amaningi nsuku zonke ukuze ugijime kaningi futhi ungapheli amandla.
Qinisekisa ukwenza ukuhlanzeka okuhle komuntu siqu, ukusula kusukela phambili kuya emuva ngemuva kokuchama noma ukuyeka, nokugeza izindawo zakho ezingenhla nsuku zonke.
Ukugeza ngaphambi nangemva kokulala ngokocansi, noma okungenani ukucubungula ngaphambi nangemva kocansi, kunganciphisa ingozi ye-UTI.
Cabanga ukugqoka izingubo zangaphansi zangaphandle nge-cotton crotch, okungcono okuvumela ukuba umswakama uphume. Ezinye izinto zingabamba umswakama futhi zenze indawo yokukhiqiza ibhaktheriya. Gqoka izingubo ezifanele ukusiza ukugeleza komoya ukugcina le ndawo isomile.
Ukusetshenziswa kwe-diaphram, i-condoms engabonakali, kanye ne-spermicide kungandisa ingozi yesifo sofesheni kwabesifazane. Ungase uthande ukucabangela ukushintsha izindlela zokulawula ukubeletha uma uthembele kulokhu. Abanye odokotela banquma ukuthi imithi yokulwa namagciwane kufanele ithathwe ngokushesha ngemuva kokuya ocansini kwabesifazane abavame ukuba ne-UTIs evame ukuhamba.
Nakuba i-cranberry juice noma izithako ze-cranberry engakaze iboniswe ukuthi iyasebenza ekuvikeleni izifo zesibindi, ungase ucabange ukuyisebenzisa ngaphezu kweminye imikhuba yokuvimbela.
Izwi elivela
Ungase ufise sengathi ungagwema ukubiza udokotela uma uzizwa izimpawu zesifo sofuba, kepha ngokushesha ukuthola imithi yokulwa nemithi yindlela ewukuphela kwayo yokuyiphilisa. Sebenzisa amathiphu okuzinakekela ukusiza ukusula ukutheleleka nokuvimbela ukuphindaphindiwe.
> Imithombo:
> Izifo Ezifayo (I-Urinary Tract Infection-UTI) kubantu abadala. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> I-Cranberry. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/cranberry.
> I-Hooten TM. Imfundo yesineke: Izifo Zama-Urinary Tract In Adolescents and Adult (Ngaphandle Kwezinto Eziyisisekelo). Kusesikhathini. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Jepson RG, Williams G, Craig JC. I-Cranberries yokuvimbela izifo ezithinta umchamo. Database Cochrane Yokuhlolwa Okuhlelekile 2012, Issue 10. Art. Inombolo: CD001321. I-DOI: 10.1002 / 14651858.CD001321.pub5.
> Wang CH, Fang CC, Chen NC, et al. I-Cranberry-Iqukethe Imikhiqizo Yokuvimbela Izifo Ezihlobene Nama-Urinary ku-Susceptible Populations: Ukubuyekezwa Okuhlelekile nokuhlaziywa kwe-Meta-Ukuhlolwa Kwezinguquko Ezilawulwe Ngokungahleliwe. I-Archives of Medicine yangaphakathi. 2012; 172 (13): 988-996.