Kunezinketho eziningi kakhulu emakhazeni abanda futhi abhubhisa ama-pharmacy wendawo. Kubonakala sengathi kunikezwa okungapheli kokukhethwa kukho ukuze usize ukukhulula zonke izimpawu ongase ube nazo. Lokhu kusho ukuthi bonke baphephile, kwesokudla? Hhayi kahle.
Kunezinto ezimbalwa okufanele uzicabangele uma uzama ukunquma ukuthi yimiphi imithi ongayithatha izimpawu zakho ezibandayo noma izifo-noma ezinye izimpawu zezokwelapha ezincane.
Izimo zangaphambili ezikhona
Kunezimo eziningi zempilo ezingapheli ezingathinta uhlobo luni lomuthi ongawuthatha. Ngisho noma kungumuthi obandayo odokotela obandayo. Uma unesifo senhliziyo, umfutho wegazi ophezulu, izinkinga zezinso, noma izinkinga zesibindi, udinga ukukhuluma nomhlinzeki wakho wezempilo mayelana nemiphi imithi ephephile ukuthatha nokuthi ayiphi. Kungcono kakhulu ukwenza lokhu ngaphambi kokuba ugule, ngakho-ke wazi ukuthi wenzeni uma uvuka ngekhala eligxilile nomphimbo obabayo ngoMgqibelo ekuseni.
Ukukhulelwa kungenye "isimo" esinganciphisa kakhulu imithi ongayithatha uma ungazizwa kahle. Ngeshwa, abesifazane abakhulelwe bavame ukugula kalula . Iningi le-OB-GYN linezinhlu zemithi evunyiwe phezu kwemithi ongayithatha ngesikhathi ukhulelwe. Uma ungenayo noma ungazange ubuze umhlinzeki wakho wokunakekelwa kwezempilo okwamanje, ungathola umhlahlandlela walokho okuphephile nokuthi yini engekho ngesikhathi sokukhulelwa lapha.
Ukuhlanganisa Imithi
Akuzona zonke lezo mithi emakhazeni asebandleni nasebandleni. Empeleni, eziningi zazo azikho. Uma ufuna umuthi ozophatha izimpawu eziningi, cishe uhlanganisa ukuhlenga ubuhlungu / ukunciphisa umkhuhlane-ngokuvamile iTylenol (acetaminophen). Kungabangela izinkinga ezinkulu uma uthatha izinhlungu ezengeziwe zokunciphisa ubuhlungu noma ukunciphisa umkhuhlane lapho uthatha omunye umuthi osele uqukethe eyodwa.
I- acetaminophen kakhulu ingabangela ukulimala kwesibindi noma ukwehluleka futhi kungase kubulale. Ngenye yezizathu ezivame kakhulu izingane zibonwa ngenxa yobuthi ekamelweni eliphuthumayo, ngoba zinikezwe iTylenol kakhulu. Futhi isikhathi esiningi, akusiyo yonke injongo.
I-Acetaminophen akuyona kuphela isithako okudingeka ulalele noma ngabe. Qinisekisa ukuthi ufunda amalebula ezithako ezisebenzayo kumuthi ngamunye owenzayo. Akufanele uthathe imithi emibili equkethe isithako esifanayo ngesikhathi esisodwa. Uma ubona izithako ezidweliswe ukuthi zibukeka ezifanayo, kodwa awuqiniseki ukuthi zifana noma uma ziphephile ukuthatha ndawonye, zikhulume nomuthi wemithi. Angakusiza ukuthi uthole ukuthi imiphi imithi ilungele wena nezimpawu zakho.
Ukuthatha okuningi
Ukuthatha imithi eminingi ebandayo noma emkhuhlane kungabangela ingozi enkulu empilweni yakho. Funda izikhombisi-ndlela zephakheji futhi ungathathi ngaphezu kwenani elinconywayo yanoma imuphi umuthi obandayo noma umkhuhlane.
Ukusebenzisa kabi
Ngaphandle kwengozi yokuthi ungathatha imithi engabangela ingozi ngokungenhloso, kunenkinga yangempela ngokuhlukunyezwa ngamabomu kwemithi ebanda futhi emkhuhlane. Ezinye izithako kule mithi-njenge- dextromethorphan (ukucindezela ukukhwehlela) kanye ne- pseudoephedrine- ingaba yingozi kakhulu uma ithathwa ngokuphezulu kunamanani okunconywa.
Zifinyeleleke kalula futhi abanye abantu bawahlukumeza ukuze bafike phezulu. I-pseudoephedrine inzima ukuthola ngoba itholakale ngemuva kwekhasi lekhemisi futhi kufanele isayinwe. Emazweni ambalwa, itholakale kuphela ngemithi kadokotela. Noma kunjalo, ingozi engayenza uma kuthathwa ngokungalungile ibalulekile. Kuyinto isithako esetshenziswa ukwenza methamphetamines, noma "meth." Lesi sidakamizwa esinomlutha kakhulu sinzima kakhulu empilweni yalabo abayithathayo nalabo abakhathalelayo. Yize i-decongestant ephumelelayo, abanye abantu bangase babhekane nemiphumela emibi efana nesilinganiso senhliziyo esisheshayo kanye nenkinga yokulala, ngisho nalapho bethatha amanani okunconywa.
I-Dextromethorphan (DXM) ifinyeleleke kakhulu ngoba ingathengwa ngqo eshalofini kunoma yikuphi ikhemisi yendawo noma isitolo. Labo abahlukumezayo bangase baxube ngeziphuzo ezifakiwe ukuze benze ukunambitha okungcono noma utshwala ukuze kuqiniswe imiphumela. Iningi ngaphezu kwama-counter formulations we-dextromethorphan nawo aqukethe i-guaifenesin, i-expectorant. Ukuthatha amanani aphezulu ale mithi yokuhlanganiswa kungabangela isicucu.
Olunye uhlobo lokukhwehlela nomuthi obandayo ovame ukuhlukunyezwa umuthi wokukhwehlela wegciwane oqukethe i-codeine. Nakuba le mithi ingatholakali kalula phezu kwe-counter, ingahle itholakale emakhandini omndeni omuthi abantu abasha abanokufinyelela. Ukuthatha isisindo esikhulu sokusikhwehlela esiqukethe i-codeine kungaveza ukuphakama noma ukucabangela. Kungase futhi kuholele kalula ekulutha umlutha, okudinga ukukala okuphakeme nokuphakeme ukuze uthole imiphumela efanayo futhi kwandise ingozi yokudlula ngokweqile. Ukuxuba ngotshwala kukhulisa kakhulu ingozi yokudlula ngokweqile nokufa.
Ongakwenza
Kunezinyathelo eziningana ongazithatha ukuvimbela ukudlula nokuhlukunyezwa kwemishanguzo ebandayo kanye nemfuluwenza yakho kanye namalungu omndeni wakho:
- Qaphela ukulayishwa. Uma unikeza izingane zakho imithi, bhala phansi isikhathi nomthamo. Landela imiyalo yelebula bese uqinisekisa ukuthi abanye abanakekeli bayazi ukuthi wenzani. Ukukhulumisana okuhle kubaluleke kakhulu, futhi ukubhala phansi kuzokusiza ukuqinisekisa ukuthi akukho amaphutha akwenziwa yinoma ubani.
- Funda amalebula wezokwelapha. Qaphela izithako emithini oyithathayo futhi ungathathi imithi engaphezu kweyodwa kanye nezithako ezifanayo noma ezifanayo kuzo. Uma ungenaso isiqiniseko, cela umhlinzeki wakho wezempilo noma umuthi wemithi.
- Lahla imibhalo engasetshenzisiwe. Uma unemithi yokushisa yemithi kanye nomkhuhlane ekhaya lakho ongasayidingi, yilahle. Ukulondoloza isikhathi esilandelayo kuphela kwandisa ingozi ukuthi omunye umuntu angayisebenzisa ukuze aphakame. Ngisho noma ucabanga ukuthi ingane yakho angeke ikwenze lokho, ungathathi ingozi. Okufanayo kuya ekunciphiseni ubuhlungu bezinhlawulo. Zilahle uma ungazidingi. Futhi uma usasebenzisa, qhubeka uvale.
- Yazi okuphephile-futhi okungekho-kuwe. Uma unemibandela yezempilo engapheli noma ukhulelwe, khuluma nomhlinzeki wakho wezempilo, ngakho-ke uyazi ukuthi imiphi imithi iphephile kuwe nokuthi awunayo.
Imithombo:
I-Acetaminophen Overdose: i-MedlinePlus Medical Encyclopedia. https://www.nlm.nih.gov/medlineplus/ency/article/002598.htm.
Isexwayiso Sezinyosi Nezinhlanzi: Izingozi Ze-Acetaminophen Eningi kakhulu - I-Harvard Health Blog - I-Harvard Health Publications. http://www.health.harvard.edu/blog/cold-and-flu-warning-the-dangers-of-too-much-acetaminophen-201601279065.
DEA. I-Dextromethorphan . http://www.deadiversion.usdoj.gov/drug_chem_info/dextro_m.pdf.
Ukuhlukumeza ngokwemvelo ezindaweni zasemaphandleni Isingeniso - IHubhu Lolwazi Lwezempilo Lwasemakhaya. https://www.ruralhealthinfo.org/topics/substance-abuse.