Indlela yokuphatha nokugwema ukushisa ngesikhathi sokukhulelwa
Uma ukhulelwe, kunethuba elihle ukuthi uqaphele ukuthi ugula kaningi kunakho ngaphambi kokuthi ukhulelwe. Lokhu empeleni kuvamile futhi akuyona into okufanele ikhathazeke ngokweqile ngezikhathi eziningi. Uma izimpawu zakho zingavamile ngezifo ezivamile njengemikhuhlane nezinye izifo zokuphefumula, khuluma nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi akukho into ebaluleke nakakhulu.
Kungani abesifazane abakhulelwe bethola ama-Cold More?
Abesifazane abakhulelwe bavame ukushisa kakhulu kunabalingani babo abangakhulelwe. Lokhu kubangelwa ukuthi isimiso sakho somzimba sokuzivikela sisebenza kancane kancane ngesikhathi sokukhulelwa. Umzimba wakho kufanele wehlise ukuzivikela kwawo ukuqinisekisa ukuthi ingane yakho ayinqatshelwe. Ngeshwa, lokhu kukuvumela ukuthi ube nokugula kakhulu uma ukhulelwe kunokuba ungenjalo.
Ungathathi imithi yama-cold while ukhulelwe
Uma ukhulelwe futhi uthola umkhuhlane, ungathathi imithi ebandayo noma ekhwehlela ngaphandle kokuhlola i-OB / GYN noma udokotela wakho. Ama- antihistamine amaningi, ama- decongestants , nemithi yokukhwehlela akufanele ithathwe ngesikhathi sokukhulelwa ngaphandle kokuba udokotela wakho ekutshele ukuthi uyithathe. Abavame ukuhlolwa kwabafazi abakhulelwe futhi bangaba nemiphumela emibi yengane. Ezimweni eziningi, kuhle ukuthatha iTylenol (i-acetaminophen) ngezinhlungu nezinhlungu ezincane.
Kumelwe ugweme i-Advil (ibuprofen) ne- aspirin uma ukhulelwe ngaphandle kokuba ulandelwe ukuba uwuthathe ngudokotela wakho.
Ama-antibiotics Ngesikhathi sokukhulelwa
Ama- antibiotic amaningi aphephile ukuthatha ngesikhathi sokukhulelwa, kodwa ezinye azikho. Uma ungaqiniseki, hlola nodokotela wakho wezempilo. Into ebaluleke kakhulu ukuyenza ukulandela imiyalelo yokuthatha imithi bese uyiqeda konke.
Akufanele neze uthathe ama-antibiotic asele asuka ekuguleni okudlule noma komunye umuntu .
Ukuvimbela Ukushisa Namafu Ngesikhathi Ekhulelwe
Iseluleko sokugwema imikhuhlane kanye nomkhuhlane uma ukhulelwe akuyona yonke into ehlukile kunalokho uma ungekho. Ukudla ukudla okulinganiselayo, ukuzivocavoca njalo, nokugeza izandla njalo yizindlela ezingcono kakhulu zokunciphisa amathuba akho okubamba umkhuhlane noma umkhuhlane. Iningi labadoti lizophinde linikeze noma lincome i-vitamin yokubeletha yabesifazane abakhulelwe ukuba banakekele ukudla okuvamile. Uma ungumuntu obhemayo, kufanele ushiye. Kuzoqinisa amandla omzimba wakho futhi kube ngcono kumntanakho.
Ukudubula kwezibhamu nakho kubaluleke kakhulu kwabesifazane abakhulelwe . Uma ukhulelwe, usemngciphekweni omkhulu wezinkinga ezivela emkhuhlane, okungathinta kokubili wena nengane yakho engakazalwa. Ukuthola umkhuhlane wesibindi ngesikhathi ukhulelwe kungakuvikela emkhuhlane futhi ungavikela ingane yakho izinyanga eziyisithupha emva kokuzalwa kwakhe.
Okufanele Ukwenze Uma Uthola I-cold or Flu
Akunakwenzeka ukugwema imikhuhlane kanye nomkhuhlane ngokuphelele ngoba zivame kakhulu. Uma wehla ngeyodwa yalezi zifo, nansi amanye amathiphu okuzosiza:
- Thola ukuphumula okwengeziwe.
- Phuza okuningi oketshezi olucacile. Lokhu kubaluleke nakakhulu uma ukhulelwe.
- Zama izipulisi zamanoni noma ama-steam inhalation wokuxubana.
- Yidla ukudla okunomsoco okuningi nezithelo nemifino.
- Phuza amanzi ashisayo noma itiye ngoju nolamula, ubeke amanzi amanzi usawoti, noma uncelise i-ice chips ukusiza ukunciphisa umphimbo onobuhlungu noma obuhlungu.
- Yazisa umhlinzeki wakho wezempilo uma izimpawu zakho zibonakala zikhulu kakhulu noma uma zihlala isikhathi esingaphezulu kwesonto. Lokhu kungase kusho ukuthi uthuthukise ukutheleleka kwesibili.
> Umthombo:
> I-American Pregnancy Association. Isikhukhula Namafutha Phakathi Nokukhulelwa: Ukwelashwa Nokuvimbela. Kubuyekezwe ngo-Februwari 26, 2017.