Uma ugula futhi ube nokukhwehlela okucasulayo, cishe ufuna nje ukuthi uhambe. Kunezinhlobo eziningi zemithi emashalofini ekhemisi athembisa ukuthulisa ukukhwehlela, kodwa empeleni asebenze?
Kunezinhlobo ezimbili ezihlukene zemithi yokukhwehlela ekhoneni - abaxhasi nabacindezeli. Zisebenza ngokuhluke kakhulu nokuthi yikuphi okumele uthathe kuthatha uhlobo lokukhwehlela obhekene nakho.
Ama-expectorants
Abaxhasi bayisigaba somuthi wokukhwehlela osiza ukuthola i-mucus emaphashini akho. Bancipha umcucu futhi bakusize ukukhwehlela kalula. Ama-expectorants ayasiza uma unenkinga enkulu futhi awukwazi ukukhwehlela ngokwakho. Ngenxa yokuthi basiza ukwenza ukukhwehlela kwakho kube nokukhiqiza, abaxhasi bangasiza ekuvimbeleni izifo ezifana ne-pneumonia.
Amanye ama-expectorants avamile atholakalayo phezu kwe-counter ahlanganisa:
- Robitussin
- I-Mucinex
- I-Guaifenesin (ejwayelekile)
Abacindezeli
Abacindezeli bezinhlanzi kukhona iklasi lomuthi wokukhwehlela osizayo ukuyeka ukukhwehlela. Kube khona impikiswano mayelana nokuthi abacindezeli bekhwehlela bayasebenza kanjani. Ngenxa yokuthi ukukhwehlela kuyisenzo semvelo ezintweni zangaphandle emaphashini, akusiyo njalo umqondo omuhle ukuzama ukuyeka ukukhwehlela. Inani eliphakeme lokucwaninga lithole ukuthi aliphumelelanga, ikakhulukazi ezinganeni . Kodwa-ke, abantu abaningi basenomuzwa wokucindezela ukukhwehlela kuyadingeka. Uma unquma ukusebenzisa enye, ingcono kakhulu isetshenziswe kuphela ebusuku uma unenkinga yokulala.
Ezinye ezivimbela ukukhwehlela okuvamile ezikhona phezu kwe-counter zihlanganisa:
- Delsym
- Robitussin Cough
- I-Dextromethorphan (ejwayelekile)
Imithi eminingi ye-Cold and Flu Medication
Imithi yokwelashwa isetshenziswe ngokujwayelekile emilenzeni eminingi yokushisa nokushisa imishanguzo futhi ithengiswa ngaphansi kwamagama amaningi ahlukene. Hlola njalo amalebula wemithi oyithathayo ukuze ubone ukuthi iziphi izithako nokuthi zenzani.
Kubalulekile ukuthi ungathathi imithi yokwengeziwe yokukhwehlela uma uthatha imithi eminingi yempawu ene-expectorant noma ukukhwehlela ukukhwehlela kuyo.
Uma ukhwehlela izinsuku ezimbalwa noma ukukhwehlela kwakho kunzima, thintana nomhlinzeki wakho wokunakekela impilo ukuze ubone ukuthi udinga ukwelashwa okuhlukile noma uhlobo lwemithi.
Ukuze ufunde kabanzi mayelana nokukhwehlela, kungani kwenzeka futhi uma udinga ukukhathazeka, bheka:
Izinketho ezingaphezulu
Uma ungafuni ukuthatha imithi yokukhwehlela ikhompiyutha noma ayikusebenzeli, kunezinye izinketho zokukusiza ukuba uthole ukuphumula. Ukuphuza okuningi ketshezi kanye nokuhlala u-hydrated kubaluleke kakhulu kunalokho ucabanga.
Kubalulekile futhi ukuqaphela lapho ukukhwehlela kubonisa inkinga enkulu kakhulu. Ngezinye izikhathi ukukhwehlela okuqhubekayo kungaba isibonakaliso sokuthi umuntu akaphefumuli futhi kufanele abe. Lokhu kuyiqiniso ikakhulu ezinganeni.
Uma ukhathazekile ngokukhwehlela kwakho noma ingane yakho, xhumana nomhlinzeki wakho wokunakekelwa kwezempilo.
Imithombo:
Umuthi Wokudla: Ukuqonda Izinketho Zakho ze-OTC Familydoctor.org Feb 12. I-American Academy of Family Physicians. 23 Aug 13.