Ngenxa yokuhlukumeza ngokweqile, umqondo wokuthi "ukulutha kokudla" uye wathola ukunakwa futhi wagxila abacwaningi. Ngenkathi sonke isidingo sabantu sidinga ukudla ukuze siphile, kubonakala sengathi kunezimo lapho ubudlelwane bethu nokudla kudlula khona lokho okuyisisekelo.
Ungase uthole ukuthi awubonakali ukumelana nokudla okungaphezu kokudingekile, noma ungase uzwe ukuthi awukwazi ukulawula izifiso zakho zokudla okungenampilo, ikakhulukazi ama-carbohydrate ahlanziwe.
Uma kunjalo, ungaba nomlutha wokudla.
Kuyini Ukudla Okudliwayo?
Ngokusho kwezidakamizwa zokudla okungaziwa, "ukulutha kokudla kuveza ukulangazelela okungaqondakali kokudla okudlulele," okuphawulekayo ngokulandela "ukungenisa kwamakhemikhali ehlanzekile, ngokuyinhloko ushukela kanye nofulawa obusheshe buhlanganiswe futhi buphenduke ushukela egazini" - ngamanye amazwi, ukudla okucutshungulwa kakhulu .
Ukudla Okudlula Kakhulu
Ubufakazi bamuva besayensi bubuyisa lokhu. Esifundweni esivela eNyuvesi yaseMichigan eshicilelwe ekuqaleni kuka-2015, abacwaningi bathole ukuthi ukudla okucutshungulwa kakhulu, njenge-pizza, amafries aseFrance, nama-amaswidi okuqukethwe okushukela okuphezulu, kubandakanyeka ekuziphatheni okunjengokudla okunomlutha, futhi kungase "babelane ngezici izidakamizwa zokuhlukunyezwa (isb., isilinganiso esiphezulu, isilinganiso esisheshayo sokumuncwa). "
Akuyona into emangalisa ukuthi lezi yizona zokudla eziye zaxhunyaniswa nesifo sokukhuluphala kakhulu.
Lezi yizinto ukudla abantu abaningi abaphendukela lapho behlanganyela "ekudleni ngokomzwelo," noma bedla njengendlela yokubhekana nokucindezeleka.
"Ingabe Ungumlutha Wokudla?"
Ukulutha Ukudla Okungaziwa, okunomgomo walo "ukubuyisela ndawonye usuku olulodwa ngesikhathi esisuka kulesi sifo sokudla umlutha," kubuza lo mbuzo.
Ngokusho ohlwini lwabo lwezici, ungase ube umlutha wokudla uma:
- Awukwazi ukulawula ukudla kwakho, ikakhulukazi ukudla okushukela okuphezulu noma "ukudla okungenamsoco."
- Uzame amasu ahlukene wokulahlekelwa isisindo nokudla, kepha akekho osebenze ngokugcwele.
- Uthole uhlanganyela ekuziphatheni okukhathazayo-njengokuhlanza noma ukusebenzisa ama-laxatives noma ama-diuretics ngokuqondile ngezinhloso zokulahlekelwa isisindo noma ukuzama ukugwema ukuzuza isisindo ngemuva kokukholelwa ukuthi unesidlo esikhulu.
- Uzizwa ucindezelekile, ungenathemba, udabukile noma unamahloni ngesisindo sakho noma ukudla kwakho.
- Uhlangabezana nezinguquko ezinkulu ezingokomzwelo noma isimo sengqondo siphenduka lapho udla ukudla okucutshungulwa kakhulu.
- Uphendukela ekudleni ngezizathu ezingokomzwelo, njengokungathi uthukuthele noma njengomvuzo uma uthola impumelelo yomuntu siqu.
- Udla ngasese ngakho akekho ozobona ukuthi yini oyidlayo.
- Uba ukudla kwabanye abantu.
- Uthola ukuthi uhlanganyele ekucabangeni okukhulu, okucabangelayo ngokudla.
- Uqaphele izinga lakho lokuphila liwohloka ngokomzimba, ngokomzwelo, emphakathini kanye / noma ngokomoya ngenxa yezifiso zakho ezingalawuleki zokudla okuluthayo.
(Ukuze ubuke uhlu oluthe xaxa, ungavakashela isayithi lokungaziwayo lokudla ku-http: //www.foodaddictsanonymous.org/are-you-food-addict)
Ukwelapha Ukulutha Kokudla
Ngenkathi amaqembu afana nokudla okungaziwa angabonakali ahlinzeka ngamathuluzi okuthola kabusha, kuhlanganise nokuziyeka kanye nohlelo lwezinyathelo ezingu-12, abacwaningi bazama ngobuqotho ukuthola izindlela zokwelashwa ezingase zibe khona njengoba beqhubeka nokuthola ukuqonda okungcono kokuqhubeka kokulutha kokudla. Ngakho-ke kubonakala sengathi, ngezindlela eziningi kokubili manje nangaphezulu eminyakeni ezayo, usizo luya endleleni.
Uma ukhathazekile ngokuthi ungase ube nokulutha ngokweqile, xoxisana nodokotela wakho, ongakunikeza futhi ochwepheshe abafanele futhi ukusekela amaqembu afana nokudla okungaziwa engaziwa okungase kube usizo olukhulu.
Njengazo zonke izidakamizwa, ukungenelela okusheshayo kubalulekile futhi kubalulekile ukufika emgwaqweni wokuthola kabusha.
Imithombo :
Ukulutha kokudla akungaziwa. Ingabe Ungumlutha Wokudla? Kufinyelelwe ku-intanethi ku-http: //www.foodaddictsanonymous.org/are-you-food-addict ngoMashi 9, 2015.
Schulte EM, Avena NM, Gearhardt AN. Yikuphi ukudla okungaba umlutha? Imisebenzi yokucubungula, okuqukethwe kwamanoni, nomthwalo we-glycemic. PLoS One 2015 Feb 18.
Piccinni A, Marazziti D, Vanelli F, et al. Ukubhekwa kwezidakamizwa zokudla: imodeli yezinkolelo ezivela ekujwayelekile ekudleni nasekudleni okudliwayo. Curr Med Chem 2015 Feb 27. [I-Epub ngaphambi kokuphrinta]