Uma ungomunye wabantu abaningi abanenkinga ye -roid abazwa ukukhathala , noma ukulahlekelwa izinwele , imibuzo yokuntuleka kwensimbi --- elandelwa ukuhlolwa kwegazi - ingaba yindlela yokuqala yokuthola amandla amaningi, futhi ukubhekana nezinwele zokulahleka .
Ngokusho kukaDkt. Cathy Carlson-Rink, "Ukukhathala kuyisimpawu esivame kakhulu sokuntuleka kwensimbi - ukuntuleka okuthinta ama-25% kubo bonke abesifazane eNyakatho Melika."
Ukuze unqume ukuthi unesimo sezinsimbi , phendula "yebo" noma "cha" kule mibuzo elandelayo:
- Uyakhathala, noma unamandla?
- Ingabe ubala?
- Unemibuthano emnyama ngaphansi kwamehlo akho?
- Ingabe unciphise ikhono lokuzivocavoca?
- Unayo izipikili zomunwe kanye / noma izinwele ezibuhlungu?
- Ingabe unomoya wokuphefumula nokuzikhandla?
- Ingabe uzizwa sengathi ukushayela kwakho kuqhuma noma inhliziyo yakho igijima?
- Ingabe unenkinga enzima yokugxila?
- Ingabe uhlupheka ngenxa yokungena uzondlo noma ugxila ezindlebeni zakho?
- Ingabe ulimi lwakho, izinsini kanye / noma izindebe zangaphakathi zibomvu kangako kunokujwayelekile?
- Ingabe unezifo ezithathelwanayo?
- Ingabe ulimi lwakho lubuhlungu, luvuthayo, noma bubushelelezi ngokungajwayelekile?
- Ingabe ufisa noma udle isitashi, iqhwa, ubumba noma ukungcola?
- Ingabe isifiso sakho sinciphile?
- Ingabe uhlupheka ngenxa yekhanda elimnyama noma imilenze engenakuphumula?
- Ingabe udla kancane ukuthi izindebe ezine zemifino ngosuku?
- Ungumuthi wezitshalo noma we-vegan?
- Uke waba njalo ekudleni kokudla kwesisindo?
- Ingabe unesikhathi esinzima kakhulu sokuya esikhathini?
- Ingabe unenkathazo ejwayelekile?
- Ingabe unayo ikhanda elingapheli?
Uma uphendule "yebo" emibuzweni emithathu noma ngaphezulu, kufanele ube nensimbi yakho ne-ferritin (amazinga agcinwe ngensimbi) ahlolwe.
Futhi noma yisiphi isiguli se-thyroid esithwele, noma oshaya izinwele, ngokweqile (kuyo yonke ikhanda lakho, noma ngisho nomzimba wakho), kufanele ibe nensimbi ne-ferritin ehlolwe.
(UFerritin kufanele abe ku-25c percentile ephezulu yohlu lokubhekisela ekusizeni ukugwema ukulahlekelwa kwezinwele ezihlobene nensimbi.)
Ukuntuleka kwe-iron kukwenza ukhathele ngoba insimbi iyadingeka ukuze umzimba wakho wenze i-hemoglobin. I-Hemoglobin iyinxenye yamaseli abomvu abasizayo abasiza ukusabalalisa oksijini kuwo wonke umzimba. Uma unamazinga aphansi e-iron, i-hemoglobin inciphile, futhi kune-oxygen encane etholakalayo, engakwenza ukhathele.
Ukwengeza i-Iron ekudleni kwakho
Imithombo ephakeme kakhulu yensimbi yinyama ebomvu nomzimba wenyama, njengobindi nesibindi. Okunye ukudla okunezinsimbi ezingasetshenziselwa ukondla ukusiza amazinga ensimbi kufaka phakathi:
- inyama yengulube
- izinkukhu
- Izilwane zasolwandle (ama-oysters, izinhlanzi, amahlombe)
- amaqanda
- ama-chickpeas
- imbewu yamathanga, imbewu ye-sesame
- lentile
- izithelo ezomile njengezimvini / ama-apricot
- isinkwa esinezinsimbi, i-pasta ne-cereal
Ukudla okubili okunezinsimbi - ama- oybeans nesipinashi - kungenzeka ukuthi kungabi yi -roid-friendly. Buka ukunqwabelana kwemikhiqizo ye-soy, njengoba kunganciphisa umsebenzi we -roid. Futhi qiniseka ukuthi ugaxe noma upheke isipinashi ukugwema i- goitrogenic yayo (i-goiter-promotion kanye ne-thyroid-slowing) .
Uma amazinga akho ensimbi engakhulumi futhi uzame ukwengeza izinto ezingenhla ekudleni kwakho, qiniseka ukuthi awuphuzi ikhofi / itiye ngokudla kwakho. Futhi, ungadli ukudla okunomsoco we-calcium ngokudla kwakho okunezinsimbi , njengoba ukudla okucebile kwe-calcium kuzovimbela ukumunca kwensimbi.
Ukwengeza Nge-Iron
Ngezinye izikhathi ukwengeza ukudla okucebile okwanele akwanele futhi kungase kudingeke isengezo. Khuluma nodokotela wakho mayelana nesilinganiso esifanele sensimbi.
Ungase uthande ukuthatha izithako zakho zensimbi nge-vitamin C. Lokhu kusiza ukubopha ensimbi ekudleni. Ukuba namavithamini B-6, B-12 okwanele, amazinga e-folic acid kanye nethusi asiza umzimba ukuba uthathe insimbi.
Izithako ze-Iron zingabangela ukuqotshwa, ukuhlanza noma isifo sohudo , kodwa abanye abantu bathola ukuthi izinhlobo zensimbi zensimbi, ikakhulukazi, ifomu le-liquid elibizwa ngokuthi i-Floradix, lingasiza ngokucindezeleka kwesisu esisondelene.
Ngaphezu kwakho konke, khumbula ukuthi udinga ukuvumela okungenani amahora amathathu kuya kwangu-4 phakathi kokuthatha noma yimaphi ama-supplements ensimbi bese uthatha imishanguzo yakho ye-hormone esikhundleni somuthi.
Lapho kuthathwa kakhulu, izithako zensimbi zingavimbela amandla omzimba ukuthi athole imithi ye-hormone esikhundleni sendawo.