Lapho ukhetha indlela yokulawula ukuzalwa, kungenzeka kube nezinto eziningana ezizosiza ukuba ucabange. Nakuba ezinye izinketho zokulawula ukubeletha ziphumelela kakhulu kunabanye, akukho ndlela yokulawula ukuzalwa (ngaphandle kokuziyeka ) iphumelela ku-100%. Izinto zokuphila nezindinganiso zomuntu siqu zingase zikusize ukuba ubone indlela engcono kakhulu kuwe. Ingxenye yokukhetha indlela yokulawulwa kokuzalwa ibuye ithole enye ozizwa ukhululekile ngayo.
Sonke singabantu ngabanye futhi sinesidingo sethu esiyingqayizivele, ngakho khumbula ukuxoxa ngalezi zinkinga nodokotela wakho ; ndawonye, ungenza isinqumo esinolwazi mayelana nokuthi yisiphi isimiso sokukhulelwa esingase sibe sona.
Ukuphumelela
Izinto ezingase zithinte ukuphumelela kwezitho zokwelapha ezitholakalayo ukuze zifake:
- Isisusa somsebenzisi
- Ukufinyeleleka
- Amazinga okuzala
- Ngokulandela izikhombisi-ndlela
Cabanga indlela indlela evikela ngayo ukukhulelwa. Zibuze: ungabe ubona ukukhulelwa okungahleliwe njengokungathi kungonakalisa? Uma kunjalo, ungase ufise ukukhetha indlela ephumelela kakhulu. Uma inhloso yakho nje ukuhlehlisa ukukhulelwa (kodwa ingayamukela uma kufanele kwenzeke), ungase ukhululeke ngokwengeziwe ngendlela ephumelelayo. Ukujwayela ukuthi ukukhulelwe kwenzeka kanjani kungakusiza ukuthi uqonde ukukhulelwa kwemithi futhi ukwandise ukusebenza kwayo.
Ukucwaninga Amanani Okuhluleka
Uma ukhetha indlela yokulawula ukuzalwa, unganquma ukucwaninga izinga lokuhluleka.
Lezi zindleko zivame ukufakwa ohlwini njengendlela "yomsebenzisi ojwayelekile". Lokhu kucatshangelwa ukuthi lezo zokuvimbela ukuvimbela imithi ayisebenzisi njalo njengoba kufanele. Abantu banga:
- Ungayisebenzisi njalo
- Ungakhohlwa ngezikhathi ezithile, noma
- Kungenzeka uthathe imithi ehlisa ukusebenza
Izinga elijwayelekile lokuhluleka ngokuvamile liphakeme kunezinga lokuhluleka le ndlela uma lisetshenziswe ngokuphelele.
Ngokuvamile, izindlela ezidinga kancane ukuthi ukwenze ( Nexplanon vs. amakhondomu ) zivame ukuba namazinga aphansi okuhluleka . Uma wazi ngokwendlela enhle yokusebenzisa ukulawula ukubeletha, ukulawulwa okungaphezulu okuzoba nakho uma ukhetha ukuthi uma ufuna ukukhulelwa nini nokuthi ufuna nini.
Izingozi zezempilo kanye nemiphumela emibi
Buza ngezinkinga zempilo ezingase zihlotshaniswe nezinketho ezahlukene zokulawula ukuzalwa. Lokhu kungabandakanya izinto ezifana nesisindo sakho, ubudala noma ngabe ungabhemi noma cha. Amaphilisi okulawula ukubeletha ngokuvamile akanconywa kwabesifazane asebekhulile kunezingu-35 bese bebhema. Uma uthola ukwelashwa kwe-latex, izindlela zokuvinjelwa, njengezikhondomu ze- latex kungenzeka ukuthi azikhetheli kahle. Futhi, cabanga ngemiphumela emibi engase ihambisane nezindlela ezehlukene. Ungacela umhlinzeki wakho wezempilo ukuthi akuchazele lokhu.
- Ingabe Ukulawulwa Kokuzalwa KwamaHormon Kungakwandisa Ingozi Yakho Ye-VTE?
- Amaphilisi e-drospirenone kanye neengozini yezindwangu zegazi
- Ukukhuluphala ngokweqile nokuqapha ukubeletha Ukuphumelela
Ingabe Kuyafaneleka Ekuphileni Kwakho?
Abesifazane abanamashejuli angavamile noma abanenkinga yokukhumbula ukuthatha imithi bangase bangatholi ukuhambisana nezinye izindlela zokuvimbela ukukhulelwa. Lapho ukhetha indlela yokulawula ukuzalwa, zibuze:
- Ufuna into elula ( njengeDupo-Provera edutshulwa)?
- Ziyini izinsuku zakho / uhlelo olufana nalo?
- Cabanga ukuthi uzokwazi yini ukusebenzisa indlela, njengepilisi , efuna ukuthi uyenze ngokuthembeka ngesikhathi esifanayo usuku ngalunye.
- Cabanga ngokulula futhi usebenzise kalula izindlela zakho zokulawula ukuzalwa
- Ingabe uthola imithi ethile engathinta ukusetshenziswa?
- Kufanele ufunde nokuthi unganciphisa kanjani amaphutha omsebenzisi
Yiziphi Izinhloso Zakho?
Ingabe uhlala emshadweni ozinzile, obambisana naye oyedwa, futhi ufuna nje ukuyeka ukuba nezingane ezengeziwe okwesikhashana? Uma kunjalo, i- Mirena IUD , i- Skyla IUD noma i- ParaGard IUD ingafanelana nezidingo zakho. Ingxenye yokukhetha indlela yokulawula ukubeletha iwukuba uthola ukuthi ufuna enye indlela yesikhashana, into enesikhathi eside, noma ngabe isifiso sakho sokucabangela indlela yokuvimbela ukukhulelwa.
Abantu bakhetha ukusebenzisa ukulawulwa kokuzalwa ngezizathu eziningi ezahlukene. Mhlawumbe ufuna nje enye yezinzuzo ezingezona zokubeletha ukuthi indlela ethile yokulawula ukuzalwa inganikeza. Qala ngokuzibuza - iziphi izizathu zami zokufuna ukusebenzisa imithi yokukhulelwa ?
I-Comfort Your Level
Kubalulekile, ukwethembeka kwakho - ikakhulukazi besifazane - mayelana nezinga lakho lokududuza. Ingabe uzizwa ukhululekile ukuthinta umzimba wakho? Kunezindlela eziningi zokuvimbela ukukhulelwa, njenge- diaphragm , ikhanda lomlomo wesibeletho , i- NuvaRing , i- sponge , namakhondomu abesifazane ; Nokho, lezi zidinga ukuthi uzifake bese uzikhipha emzimbeni wakho.
Ufuna futhi ukuqinisekisa ukuthi ukhetha indlela yokulawula ukuzalwa okuvumelanisa nezinkolelo zakho zenkolo . Ukwengeza, ingxenye yezinga lakho lokunethezeka lihlanganisa nokuthi ungakanani ukukhokhela ukulawulwa kokuzalwa ngenyanga.
Ukuziphatha kwakho kocansi
Kubuye kubalulekile ukukhumbula ukuthi uzoba yini ocansini nesikhathi sokulawula ukubeletha.
- Ingabe ubuhlobo obungathí sina, obunjalo?
- Ingabe kukhona usongo lwegciwane lesandulela ngculazi ngoba awukho ubudlelwane obuzinikele?
- Unabahlanganyeli abaningi?
Eziningi zezokwelapha ezikhona azivikeleki ezifweni ezithathelwana ngocansi noma nge-HIV.
Ukuvikeleka Ngezifo Zesandulela Ngculazi
Abantu abaningi bakholelwa ukuthi ukusebenzisa izindlela ezahlukene zokuvimbela ukubeletha kuzovikela nokulwa nezifo ezithathelwana ngocansi, kodwa akunjalo. Iningi lokukhulelwa ngeke likuvikele ekubhekaneni nezifo ezithathelwana ngocansi noma i-HIV. Amakhondomu , ikakhulu lapho asetshenziswa nge- spermicides , ngokuvamile anikeza isivikelo esikhulu kunazo zonke ekungeneni izivumelwano eziningi ezingenzeka.