Isifunda somzimba esivame ukubizwa ngokuthi ithole lisemuva komlenze, ngezansi kwamadolo. Ukuze uqonde kangcono izimbangela ezingase zibangele ubuhlungu benkomo, masiqale sihlole indlela ezenze ngayo amathole akho.
Ithole lenziwe ngemisipha emithathu emikhulu: imisipha emibili ye-gastrocnemius (emaphakathi ne-lateral) kanye nemisipha yodwa. Enye imisipha encane ebizwa ngokuthi i-plantaris muscle nayo ikhona.
Kukhona namathambo amabili esifundeni sethole, i-tibia enkulu, ne-fibula encane. Izinkinga nganoma iyiphi yalezi zingabangela ubuhlungu benkomo.
Izimbangela Zokulimala Kwethole
Nakuba ukulimala kwemisipha kuyimbangela evame kakhulu yokuhlunguphazwa kwethole, kunezinye ezingase zivele ezinkingeni zokujikeleza, izinkinga ezihlangene zamadolo, nezinye izimo. Ukunquma imbangela yokuhlunguphazwa kwethole lakho kungasiza ukuhola ukwelashwa okufanele. Ezinye zezimbangela ezivamile zihlanganisa:
- Imisipha Yenkomo Ukucindezela : Lesi yisona esivamile kakhulu sokubuhlungu kancani okuqala kwamathole. Ngokuvamile, lokhu kulimala kwenzeka ngesikhathi semidlalo noma umsebenzi wokuzivocavoca. Izimpawu ezijwayelekile zenkinga yenkomo zihlanganisa ubuhlungu, ukuvuvukala nokulimala.
- I-Gastrocnemius Ephakathi Yomzimba : I-gastrocnemius yangaphakathi iyingxenye yesikhumba sethole esivame ukulimala. Inhloko yomzimba ye-gastrocnemius ingenye yezinhlanzi ezintathu eziyinhloko zamathole eziwumthombo wobuhlungu lapho imisipha yenkomo ishintshiwe.
- I-Plantaris Muscle Ukuphakama : I-plantaris muscle iyisisindo esincane, esincane esingekho ngisho nangamaphesenti angu-10 kuya kumaphesenti angu-20 abantu. I-muscle igijima eduze kwe-gastrocnemius muscle kodwa ingxenyana encane yobukhulu. Umswakama we-plantaris ungaphula, ubangele ukuhlunguphaza, ngokuphuthumayo ubuhlungu emhlane. Ngenxa yokuthi imisipha ayiyona into ebaluleke kakhulu, ukwelashwa akuyona into esebenzayo.
- I-Achilles Tendonitis / Ukuphakama : I-tendon ye-Achilles yi-connection phakathi kwemisipha yethole nesithende. Ubuhlungu benkomo ngokuvamile bubhekwa njengenhlungu endaweni encane, ingxenye yesisindo yomlenze ophansi, kanti ukuhlukana kwe-tendon ye-Achilles ngokuvamile kubangela ubuhlungu ngemuva kwesithende . I-Achilles ephuka eyenzeka phezulu ku-tendon kufanele icatshangelwe lapho ihlola ubuhlungu bezinyane.
- I-Cyst yom Baker : I-cyst ye-Baker ayiyona i-cyst yangempela. Kunalokho, kuyisiqoqo samanzi ahlangene ngamadolo ahlanganiswe ngemuva kwamadolo. Uma inani eliningi ngokweqile lokuqoqa amanzi, lingabangela ubuhlungu ngemuva komlenze. Ngezinye izikhathi, i-cyst Baker iyakhula, okwenza ukuthi umkhuhlane ungene esifundeni sethole.
- Izindwangu zegazi : I-clot yegazi idinga ukubhekwa njengesibangela sezinhlungu zamathole, ikakhulukazi lapho ubuhlungu bekhamera akuwona umphumela osheshayo wokulimala. Ama-clots egazi angakha emithanjeni ejulile yomlenze, okwenza ukuvinjelwa kusakazwe. Lokhu kungabangela ukuvuvukala nobuhlungu emathole. Amakhekhe egazi ajwayelekile kakhulu ezinsukwini nasemasontweni ngemuva kokulimala kanye nezinqubo zokuhlinzwa. Ukwazi ukuthi une-clot yegazi kubalulekile. Ngaphandle kokwelashwa, i-clot ingaya emaphashini, okwenza kube nzima ukuphefumula.
- Amagundane omlenze : Izimpande emisipha yomlenze yimbangela evamile yokuhlunguphazwa kwethole. Ngokujwayelekile, izimpawu ziphakathi (hhayi ubuhlungu obuvamile) futhi zikhululiwe ngokusula nokufaka isicelo sokushisa.
Ngifanele Ngibona Kanjani Udokotela?
Uma ungaqiniseki imbangela yezibonakaliso zakho, noma uma ungazazi izincomo zokwelapha eziqondene nesimo sakho, kufanele ufune usizo lwezokwelapha. Ukunakekelwa kobuhlungu bekhola kufanele kuqondiswe imbangela ethile yenkinga yakho.
Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuhamba kahle ngecala elithintekile
- Ukulimala okubangela ukukhubazeka komlenze ophansi
- Ubuhlungu benkomo obwenzeka ebusuku noma ngenkathi bephumula
- Ubuhlungu benkomo obuphikelela ezinsukwini ezimbalwa
- Ukuvuvukala kwethole noma indawo ehlanganyelwe yesikhumba
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, ukushisa
- Noma yiziphi ezinye izimpawu ezingavamile
Ukwelashwa Kokuhlungu Kwenkomo
Ukwelashwa kwezinyosi kuncike ngokuphelele ekubambeni kwenkinga. Ngakho-ke, kubaluleke kakhulu ukuthi uqonde imbangela yezimpawu zakho ngaphambi kokuqala uhlelo lwezokwelapha. Uma ungaqiniseki ukuthi uhlolwe kanjani, noma ukuthi isimo sakho sibi kangakanani, kufanele ufune iseluleko sezokwelapha ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha.
Ezinye zokwelapha ezivamile zokuhlunguphala kwethole zidweliswe lapha. Akuzona zonke lezi zonyango ezifanele zonke izimo, kodwa zingase zibe usizo esimweni sakho.
- Ukuphumula: Ukwelashwa kokuqala ezimweni eziningi ukuphumula imisipha futhi uvumele ukuvuvukala okunamandla ukuphazamisa. Ngokuvamile lesi yisinyathelo esisodwa esidingekayo ukuze kunciphise ubuhlungu bendla. Uma izimpawu zinzima, izinsimbi zingase zibe usizo nakakhulu.
- Isicelo se- Ice kanye nokushisa : I- Ice packs kanye ne-heat pads ziphakathi kwezokwelapha ezivame ukusetshenziselwa ubuhlungu bezinyane. Kuye ngesimo sakho, omunye angase abe ngcono ukusebenzisa omunye . Kufanele wazi nokuthi ungayisebenzisa kanjani ngokufanele ubuhlungu .
- Ukwehlisa : Ukwehlisa imisipha namathenda wethole kungasiza ngezimbangela zokuhlunguphazwa kwethole. Kufanele kube khona isimiso esihle. Ukufunda izinto eziyisisekelo kuzokusiza endleleni yakho.
- Ukwelashwa Kwemvelo : Ukwelapha ngokomzimba kuyisici esibalulekile sokwelapha cishe zonke izimo zezinyosi. Abahlinzeki bezitho zomzimba basebenzisa izindlela ezehlukene zokwandisa amandla, babuyisele ukuhamba, nokusiza babuyele iziguli endaweni yabo yokulimala ngaphambi kokulimala.
- Imishanguzo Yokulwa Nezikhukhula : Imithi engaqedi ukuvuvukala, engaziwa ngokuthi i-NSAID, ingenye yemithi ejwayelekile kakhulu, ikakhulukazi iziguli ezinezinhlungu zamathole ezibangelwa ukuvuvukala okunamandla .
Izwi elivela
Ungase ulingeke ukuba uzihlole noma uzame ukwelapha ubuhlungu bendlavu ngokwakho, esikhundleni sokuvakashela udokotela. Izindaba ezinhle ukuthi izimo eziningi ezenza ubuhlungu bekhamera abudingi ukungenelela kokuhlinzwa. Noma kunjalo, kufanele uqiniseke ukuthi uyazi imbangela yezibonakaliso zakho ngoba ezinye zalezi zimo zidinga ukwelashwa okunamandla. Ngaphezu kwalokho, izimo ezinjengama-clots egazi zingabi kakhulu futhi zidinga ukuphathwa okuphuthumayo ukuvimbela izinkinga zesistimu.
> Imithombo:
> Childress MA, Beutler A. "Ukulawulwa Kwempilo Yokwelashwa Okungapheli" I-Am Fam Physician. 2013 Apr 1; 87 (7): 486-90.
> Grabowski G, Whiteside WK, Kanwisher M. "I-Threatsis Yomvuthwandaba Ebalandeli" J Am Acad Orthop Surg. 2013 Feb; 21 (2): 108-17.