Izithelo zokupheka ze-smoothie zithandwa kakhulu - mhlawumbe ngenxa yokuthi ziyisiphuzo esiphundu nje - kodwa azizona zonke izinqumo ezifanele ze-type-2 yesifo sikashukela.
Lezi zindlela zokupheka zokudla zesifo sikashukela e-diabetes ezintathu zonke zisebenzisa i-yogurt e-fat-fat, i-tofu enamafutha, ne-bananas ukuze kube nesidlo sasekuseni esine-super-bushelelezi esiqinisekisiwe.
Ungayilungisa izithako ku-blender yakho ngobusuku obuphambili, ususe iqhwa, ukusheshisa izinto ngisho nakakhulu ekuseni.
Ngenkathi kuqhathaniswa izindlela zokupheka ezihambisana nesifo sikashukela futhi ezingekho-ushukela, zinama-carbohydrate aphezulu kakhulu okuvela emashukela ezithelo zemvelo kanye nobisi. Ngakho-ke, kufanele kubhekwe njengokudla okuphelele futhi akufanele kudliwe namanye ama-carbohydrate njengama-breads, njll.
Strawberry-Banana Breakfast Smoothie Recipe
- 1 inkomishi ubisi ubisi
- Ama-ounces ama-yogurt angamafutha aphansi
- Ama-ounces angu-4 ayi-token
- Incane encane (i-4-ounce) ibhanana
- 1 1/4 izindebe fresh strawberries
- 4 kuya ku-5 ama-cubes e-ice
Faka u-1 indebe ye-skim, ama-ounces ayi-yogurt aphansi, ama-ounces angu-4 silken, i-banana encane (i-4-ounce), i-1 1/4 izindebe ezinamahlumela ama-strawberries fresh kanye no-4 kuya ku-5 ama-cubes e-blender nokuxuba kuze kube lula.
Amaphilisi: ama-khalori angu-405, ama-gramu angu-54 ama-carbohydrate, ama-23% amakholori avela kumafutha
I-Blueberry-Banana Breakfast Smoothie Recipe
- 1 inkomishi ubisi ubisi
- Ama-ounces ama-yogurt angamafutha aphansi
- Ama-ounces angu-4 ayi-token
- Incane encane (i-4-ounce) ibhanana
- 3/4 indebe fresh blueberries
- 4 kuya ku-5 ama-cubes e-ice
Faka u-1 indebe ye-skim, ama-ounces ayi-fat yogurt, ama-ounces angu-4 silken, i-banana encane (4-ounce), i-3/4 indebe ama-blueberries amasha kanye no-4 kuya ku-5 ama-cubes ama-ice ku-blender nokuhlanganiswa kuze kube lula.
Amaphilisi: ama-khalori angu-405, ama-gramu angu-54 ama-carbohydrate, ama-23% amakholori avela kumafutha
I-Mango Mania Breakfast Breakfast Smoothie
- 1 inkomishi ubisi ubisi
- Ama-ounces ama-yogurt angamafutha aphansi
- Ama-ounces angu-4 ayi-token
- Incane encane (i-4-ounce) ibhanana
- 1/2 umango omusha
- 4 kuya ku-5 ama-cubes e-ice
Faka u-1 indebe ye-skim, ama-ounces ayi-fat yogurt, ama-ounces angu-4 silken, i-banana encane (4-ounce), i-1/2 fresh mango kanye no-4 kuya ku-5 ama-cubes e-blender nokuxuba kuze kube lula.
Amaphilisi: ama-khalori angu-405, ama-gramu angu-54 ama-carbohydrate, ama-23% amakholori avela kumafutha
Qaphela: Izithelo ezibandayo ezingasetshenziselwa zingasetshenziswa esikhundleni sezithelo ezintsha kodwa ungase udingeke usebenzise ice elincane ukuze ugcine ukuvumelana okulungile.
Isifo Sikashukela Esengeziwe - Sokupheka Smoothie Okungathandeki
Isifo sikashukela se-Peanut Butter Smoothies for Diabetes
Ukuphumula kwe-Diabet es