Ngesikhathi sokugcina oya ehhovisi likadokotela, ingabe unake zonke izibonakaliso zakho ezibalulekile? Uma ungakwenzi, manje sekuyisikhathi sokuqala. Ngisho noma ngabe utshelwe ukuthi ukucindezeleka kwegazi "kulungile" kungumongo wengcindezi yegazi ngokuphathelene nazo zonke ezinye izimpawu zakho ezibalulekile ezibalulekile. Lezi "Izimpawu Zokucindezela Kwegazi Eliphezulu" zisiza ukucacisa ingozi yakho yokushaya inhliziyo nangomzimba, kanye nengozi yokuba nomfutho wegazi ophakeme ngokuhamba kwesikhathi (ngisho noma ukucindezeleka kwegazi kuvamile).
- Ukucindezelwa kwegazi: Khombisa ukucindezelwa kwegazi ngokuhamba kwesikhathi nasekhaya. Abantu abaningi bagcina i-blood pressure diaries futhi abaningi abenzi. Uma ukucindezeleka kwegazi kuphezulu, bhala lokho okwenzile lapho ukucindezelwa kwegazi kuphakeme. Ingabe ubuhlungu? Kwenzeke okuthile? Kuyinto ehamba phambili yomshuwalense wegazi obalulekile, hhayi nje kuphela ukucindezeleka kwegazi okubalulekile. I-white coat hypertension akuyona nje into eyenzeka ehhovisi likadokotela.
- I-Heart Rate (noma i-Pulse ): Imithi eminingi yengcindezi yegazi ingaba nethonya enhliziyweni yezinga. Imithi efana ne-Beta blockers ne-Clonidine ingaba nethonya futhi inciphise izinga lenhliziyo. Eminye imithi efana ne-Hydralazine ingakwandisa izinga lakho lenhliziyo kwabanye abantu. Isilinganiso "esivamile" ekuphumuleni sishaywa ngama-50-70 ngomzuzu. Abanye abantu abavimbela i-Beta nemithi ephuza ukushaya kwenhliziyo ingaba namazinga enhliziyo eyisisekelo kuma-50s aphezulu kuya kuma-60s aphansi.
- Izimpawu ze-Orthostatic Vital : Ingabe ukucindezeleka kwegazi kwakho kwehle uma ushintsha izikhundla zomzimba? Lesi isibonakaliso esibalulekile esibalulekile emahhovisi amaningi kadokotela kodwa futhi kufanele uyenze ngokwakho ekhaya. Uthatha umfutho wegazi lakho uhlezi phansi. Sukuma kancane futhi ume okungenani imizuzwana engu-90 ngaphambi kokuthatha ingcindezi yakho yegazi. Bhala phansi ukuthi ukucindezela kwegazi kwakho kumile.
Amafulegi Alubomvu Ngokuphathelene Nokucindezela Kwegazi
- Uma inombolo yakho ephezulu (i-systolic blood pressure) iyancipha ngamaphoyinti angu-20, noma inombolo ephansi (i-diastolic) yehla ngamaphuzu angu-10 lezi zibonakaliso ukuthi ungaba ne- orthostatic hypotension . Uma kuthiwa, uma inombolo yakho ephezulu ihla ngeshumi, isibonelo, kodwa unezibonakaliso zesimo sezulu nesisu esinamandla ukuma, khona-ke imithi yengcindezi yegazi ingadinga ukuguqulwa.
- Mayelana nokucindezela: Uma ukucindezeleka kwegazi kungaphansi kokuma kuqhathaniswa nesikhathi lapho uhlezi khona, ukushayela kwakho kufanele kukwandise uma usukuma. Yile ndlela umzimba uhlawulela ngayo umfutho wegazi ophansi. Qaphela ukuthi imithi ethile efana ne-beta blockers ingathinta izinga lenhliziyo; kungase kunganda uma usukuma. Isifo sikashukela singathinta izinzwa (ukuphelelwa yisifo sikashukela kanye neuropathy yokuzimela). Uma une-neuropathy yesifo sikashukela, ingcindezi yakho yegazi inganciphisa ngokuma futhi ukushayela kwakho kungase kunganda.
- I-Body Mass Index (BMI) : Lokhu kulinganiswa okulinganiselwe okwesisindo sakho esihlukaniswe ukuphakama kwakho okukwele. Uma i-BMI yakho ingaphezu kuka-30, ngisho noma ngabe ingcindezi yakho yegazi iyinto evamile, lokhu kuyingozi enkulu yokunciphisa umzimba. Uyazi ukuthi i-BMI yakho iyini? Uma kungenjalo, ungabala lapha:
- Isikali sezintambo: Kunezifundo eziningi ezibonisa ukuthi ukukhuphuka kwesisindo esikhudlwana kuhlotshaniswa nokukhuluphala kwe-centripetal okungakwandisa inhliziyo yakho kanye nobungozi besifo. Ihlobene nokuvuvukala okuphawulekayo.
Uyazi isihlalo sakho sezinwele? Ingabe lokhu kulinganiswa uma uya odokotela wakho ukuvakashelwa?
Emibhalweni ephakeme yegazi ephakeme ngaphambili, kwakugxila ekugandelelweni kwesandulela-ngculaza okwakungumhlahlandlela ngokwe-schema endala. Ukugxila akukhona nje ekucindezelweni kwegazi, kodwa futhi kubungozi bezinto ezinobungozi kuhlanganise nokukhuluphala, ukuvuvukala, i-hyperlipidemia, nesifo se-metabolic syndrome.
Akukhona nje ngokucindezela kwegazi, ukuqonda ukucindezelwa kwegazi kanye nezinye izivali. Umgomo wukunciphisa isifo sakho sengozi kanye nengcindezi yegazi futhi uthuthukise impilo yakho yonke.