Ukwenza I-Sense Ye-Disorder Complex
I-Fibromyalgia yisimo esiyinkimbinkimbi esinzima ukuyiqonda, ikakhulu uma ungenayo ulwazi olunzulu lwezokwelapha. Ngenxa yokuthi kuhilela ubuchopho nesistimu yezinzwa, kungaba nomthelela cishe kuzo zonke izingxenye zomzimba. Izimpawu zingafika futhi zihambe, futhi zithole okungaphezulu kakhulu, zibonakala zihleliwe.
Futhi uma umuntu othile ebuhlungu, kufanele kube khona imbangela ecacile, akunjalo?
Futhi i-hop ivela kanjani endaweni eyodwa yomzimba kuya kwesinye? Kungani ukuthinta okuncane kukulimaza njengokujeziswa noma ukushiswa?
Uma uzama ukuqonda lesi simo, kumuntu owaziyo noma ngisho nakuwe, kungahle kudideke. Ukungaqondakali kwalo, kuhlanganiswe nokubulawa kwezivivinyo ezingekho kahle, kuholela abanye abantu ukuba banqume ukuthi i-fibromyalgia kufanele ibe inkinga yengqondo. Nokho, ubufakazi obuningi besayensi bufakazela ukuthi isimo senyama sangempela.
Ukubamba ngalolu cwaningo lwesayensi akusizi iningi lethu, noma kunjalo. Imigomo njenge-dysregulation ye-neurotransmitter, i-nociceptors, ama-enzyme eselula, ukungasebenzi kwamamithachondrial, nokuhla kwezindleleni zobuhlungu akulula kakhulu ukuyiqonda.
Umgomo walesi sihloko ukusiza ukuthi uqonde futhi uhlobanise nokuthi kwenzekani, ngokucacile futhi ngaphandle kwemithi yezokwelapha. Ekupheleni kwesigaba ngasinye, uzothola imigomo yezokwelapha efanele efanele ngezixhumanisi.
Izoba usizo uma ufuna ukuya ngaphesheya kokuqonda okuyisisekelo, kodwa akudingeki uqonde imigomo yokuthola lesi sihloko bese uthola lesi simo.
Ukuqonda Ubuhlungu
Cabanga ukuthi uhlela iqembu futhi ulindele izivakashi ezingaba ngu-20. Abangani abathathu noma abane bakutshele ukuthi bazofika ekuseni ukukusiza.
Kodwa ababonisi, futhi esikhundleni sezimenywa ezingu-20, uthola 100. Uphazamisekile.
Yilokho okwenzekayo ngezibonakaliso zobuhlungu kulabo kithi nalesi simo. Amaseli athumela imiyalezo eminingi ebuhlungu (izivakashi zeqembu), kuze kube izikhathi ezinhlanu kunomuntu onempilo. Lokho kungashintsha izinto ezilula njengokucindezela okuncane noma ngisho nokushaya ubuhlungu.
Lapho lezo zinkinga zifaka ubuchopho, zicutshungulwa okuthiwa i-serotonin. Kodwa-ke, asinayo i-serotonin eyanele (abangani abangabonisi ukusiza), beshiya ubuchopho budlulile.
Yingakho sinezinhlungu ezintheni ezingabonakali uphawu lokulimala. Akucabangi ubuhlungu; ukuzwa okungaqondakali ukuthi izinzwa nobuchopho buphenduka ubuhlungu obuqotho.
Ezinye izinto ebuchosheni bomguli zikhulisa ezinye izibonakaliso-ngokuyisisekelo, "ukuguqula ivolumu" kukho konke izinzwa zakho ezikutholayo. Lokho kungabandakanya ukukhanya, umsindo , nephunga phezu kobuhlungu, futhi kuholela ekugqithweni kokuzwela . Lokhu kungabangela ukudideka, ukwesaba, ukukhathazeka, nokuhlaselwa kwesibindi .
Amagama afanayo
Ukuqonda i-Ups & Downs
Abantu abaningi abanesifo esingelapheki bahlala begula. Imiphumela emzimbeni wesifo somdlavuza, igciwane, noma isifo esiyingozi kakhulu.
Kuyaqondakala ukuthi kudidekile ukubona umuntu onogciwane lomzimba we-fibromyalgia engakwazi ukwenza okuthile ngoMsombuluko, kodwa akwazi ukukwenza kahle ngoLwesithathu.
Buka lokhu ngale ndlela: Amahomoni omuntu wonke aguquguqukayo, nezinto ezifana nesisindo nokucindezeleka kwegazi kungakhuphuka futhi kuwele phakathi nosuku, isonto noma inyanga. Zonke izinhlelo kanye nezinto ezisemzimbeni zisebenza ngaleyo ndlela, zikhuphuka futhi ziwela ekuphenduleni izimo ezahlukene.
Ucwaningo lubonisa ukuthi i-fibromyalgia ihlanganisa amazinga angavamile amahomoni amaningi nezinye izinto. Ngenxa yokuthi lezo zinto zonke zikhuphuka futhi zehla, ngezinye izikhathi eziningi zazo zihlala endaweni ejwayelekile futhi ngezikhathi ezithile azikho.
Izinto ezengeziwe ezingaphandle kwendawo, kubizwa ukuthi umuntu uzizwa kanjani.
Ithimba elihlobene
Ukuqonda Ukuphendula Ukucindezeleka
Abanye abantu bacabanga ukuthi asikwazi ukubhekana nokucindezeleka ngokomzwelo , ngoba isimo esicindezelayo ngokuvamile sizokwenza izimpawu zibi nakakhulu. Ngezinye izikhathi, kungabangela ukugqama okukhulu kwesibonakaliso.
Into ebalulekile ukuyiqonda ukuthi sonke siphendula ukucindezeleka kokubili ngokomzwelo nangokomzimba. Ukusabela ngokomzimba, kuwo wonke umuntu, kungabandakanya ukuqhuma kwe-adrenaline namanye ama-hormone asiza ukukhahlela umzimba wakho ngaphezulu ukuze ukwazi ukubhekana nalokho okwenzekayo.
Abantu abane-fibromyalgia abanakho okwanele kulawo mahomoni, okwenza kube nzima kakhulu emizimbeni yabo. Ukuthi kungani kungakhipha izimpawu.
Futhi, lapho sikhuluma "ngokucindezeleka" ngokuvamile sisho ukuthinta umzwelo , okungavela emsebenzini wakho, isimiso esimatasa noma ukuxabana komuntu siqu. Izinto eziningi empeleni zibangela ukucindezeleka ngokomzimba , njengokugula, ukuntuleka kokulala, ukuhluleka kokudla okunomsoco, nokulimala. Ukucindezeleka ngokomzimba kungaba nomthelela owodwa ku-fibromyalgia njengokucindezeleka ngokomzwelo.
Cabanga ngalokho okufana nokuvusa ucingo noma umsindo owesabekayo phakathi kobusuku, lapho ubuthongo obunzima. Manje ake ucabange ngaleyo ndlela njalo lapho ugijima emva komsebenzi noma kufanele ugweme ukuze ugweme ingozi yethrafikhi, bese ucabanga ukuthi uthele amanzi abilayo esandleni sakho ngesikhathi esifanayo. Lokho kuzokuthobisa kakhulu ukuthi yiziphi i-fibromites ezihamba nge-thorugh.
Amagama afanayo
- I-Norephinephrine (i-noradrenaline)
- I-Cortisol
- I-HPA Axis
Ukuqonda Ukukhathala
Cabanga ngesikhatsi wawungeke nje ukhathele, kodwa ukhathele ngempela. Mhlawumbe ubuke ubusuku bonke ufundela ukuhlolwa. Mhlawumbe uphenduke izikhathi eziningi ukondla umntwana noma unakekele ingane egulayo. Mhlawumbe kwakuwumkhuhlane noma u- strep throat .
Cabanga ukhathele njengalolo suku lonke ngenkathi uzama ukusebenza, unakekele izingane, uhlanze indlu, upheke ukudla, njll. Kubantu abaningi, ubuthongo obulodwa noma obusuku ababili obuhle bungathatha lo mzwa kude.
Nokho, nge-fibromyalgia, kuvela ukuphazamiseka kokulala okubangela ukulala ebusuku. Singaba nomaphi ukusuka kwesinye kuya kuzo zonke izifo ezilandelayo zokulala:
- Ukungalali (kunzima ukulala noma ukulala)
- Ukungakwazi ukufinyelela noma ukuhlala ubuthongo obunzima
- I-apnea yokulala (ukuphazamiseka kokuphefumula okungamvusa umuntu ngokuphindaphindiwe)
- I-syndrome yegciwane elingenasiphelo (ukuxuba, ukugoba izitho ezenza kube nzima ukulala)
- Ukuphazamiseka kwezinyathelo zesikhathi esizayo (isisindo, ukuhlukunyezwa kwemisipha okungavumelani okuvimbela ukulala okujulile )
Ngaphandle kwalokhu, iningi labantu abanalesi simo baye bavuselela ubuthongo njengesibonakaliso. Ngokuyinhloko, kusho ukuthi kungakhathaliseki ukuthi silala kangakanani, asivuki siphumule. Khona-ke, sivame ukuhlala siphapheme noma siphakanyiswe ubuhlungu.
Ngokweqile
Izifo eziningi zihilela ingxenye eyodwa yomzimba, noma uhlelo olulodwa. I-Fibromyalgia ihilela wonke umzimba futhi iphonsa zonke izinhlobo zezinto ngaphandle kokuphuma. Njengokungavamile nokudideka njengoba izimpawu ezihlukahlukene zingaba, ziboshwe ezimbangela zangempela zangempela.
Lesi sifo singathatha umuntu ofundisiwe, othanda isikhundla, osebenza kanzima, ongenamandla, futhi ebaphonse amandla abo okusebenza, indlu ehlanzekile, ukuvivinya umzimba, ucabange ngokucacile, futhi uhlale ephapheme noma enempilo.
- Akusilo kwengqondo "ukushisa" noma ukucindezeleka.
- Akusilo ubuvila.
- AKUKHO ukugcoba noma ukuhlukumeza.
- Kungumphumela wokungasebenzi kahle emzimbeni kanye nobuchopho obunzima ukuyiqonda, kunzima ukuphatha, futhi, kuze kube manje, akunakwenzeka ukwelashwa.
Into eyinkimbinkimbi kunazo zonke iziguli, kodwa, kufanele iphile nayo. Ukuba nokusekelwa nokuqonda abantu ezimpilweni zabo kungenza kube lula kakhulu.