Usuku olunelanga luvame ukuletha ukushisa nokujabula. Kodwa kungabuye kube nekhanda uma izinyathelo zokuphepha zingathathwa. Ake sihlolisise ukuthi lezo zimnandi ezinhle zokukhanya kwelanga zingasiza noma zilimaze ikhanda lakho.
I-Sunlight May Ivuselela Insizwa Yakho Impilo
I-Sunlight ngokwayo i-migraine trigger, njengoba kuboniswe isifundo esincane se- European Neurology . Kulesi sifundo, abantu abanomlando we-migraines kusukela emtholampilo wezokwelapha eTurkey bahlakulele i-migraines ngemuva kokuthola ilanga.
Ngokwesilinganiso, iziguli zakha i-migraine imizuzu emihlanu kuya kweyishumi ngemva kokukhanya kwelanga ehlobo nangemva kwemizuzu engu-60 ilanga ebusika.
Ukwehliswa Kwemanzi Kwangathi Kungabangela Ukuhlukunyezwa Kwakho Impilo
Uma umzimba wakho unqatshelwe amanzi, ungathuthukisa i-migraine noma ikhanda lokukhipha amandla emzimbeni , okufana nesifo senhliziyo.
Ngakho-ke ngenkathi ungase usheshe ukushisa ilanga ngoMgqibelo ehlobo, kubalulekile ukuphuza amanzi amaningi-okungenani izibuko ezingu-6 kuya kwangu-8 nsuku zonke (futhi ngaphezulu uma uzama futhi / noma ukuthuthumela).
Ukuveza Ukushisa Kwangathi Kungase Kuvuselele Inhliziyo Yakho Impilo
Ukuvezwa ekushiseni kwelanga kungaba yingozi.
Kunezinhlobo ezimbili zezifo ezihlobene nokushisa:
- Ukushisa ukushisa
- I-Heatstroke
I-Heatstroke iyisimo esiphuthumayo sezokwelapha esibandakanya ukungathandwa kwabathelisi esikubona ne-neurological, okungafani nokuhlukunyezwa noma izinkinga zokubambisana.
Kokubili ukushisa kwe-heatstroke nokushisa komzimba kuhlotshaniswa nekhanda, ngisho noma ikhanda elihloselwe ngokukhethekile ukushisa ukushisa alihlukaniswa noma likhonjiswe yedwa yi-International Headache Society.
Futhi, ukushisa ukushisa kungase kube isici esithile sokushaywa kwekhanda elisha eliqhubekayo elisha , okusho ukuthi i-episodic yakho noma kanye ngesinye isikhathi ikhanda lingashintsha libe yinto engapheli, yansuku zonke.
Konke okwakushoyo, uma uhlela ukuphuma elangeni, sicela u-hydrate uphinde uthole umthunzi. Yiqiniso, uma wena noma othile oseduze nawe enezibonakaliso zesifo sokushisa , sicela uthole usizo lwezokwelapha oluphuthumayo ngokubiza 911.
Indlela i-Vitamin D engayisiza ngayo inhloko yakho yezempilo
Ukukhanya kwe-Ultraviolet kusukela elangeni kuwumthombo obalulekile we-vitamin D. Nakuba kunezizathu eziningi zokuthi kungani abantu bengaba khona i-vitamin D, ukutholakala kwamazinga aphansi okukhanya kwelanga kungenye.
Abantu abanesifo se-vitamin D banamathele esimweni okuthiwa i-osteomalacia, okubangela ukuba amathambo akho anciphise okuholela ekudambiseni ubuhlungu bony.
Ngalokho, ungase umangale uma uthola ukuthi ukutholakala kwevithamini D kungase kuhlotshaniswe nezikhanda , kokubili imithi ye-migraines kanye nekhanda lokuhlukunyezwa . Eqinisweni, abalobi besifundo esisodwa ku -Annals of Indian Academy of Neurology batusa ukuthi izinhlungu ezingapheliyo ezinhlobonhlobo zezinkinga zabantu abane-vitamin D ezingase zihlangane ngezinye izikhathi zingabangelwa i-osteomalacia ye-skull.
Khumbula, isixhumanisi noma inhlangano akusho ukuthi omunye ubangela omunye. Ucwaningo olulandelwe, oluhleliwe olulawulwe ngezikhathi olubukeka lubuka ubuhlobo obukhona phakathi kwe-vitamin D kanye nekhanda lungasiza.
Okokugcina, kuyilapho ilanga liwumthombo omuhle kakhulu wevithamini D, sicela ukhulume nodokotela wakho mayelana nomthombo omuhle kakhulu futhi ephephile wevithamini D ngawe uma ungekho. Ukuthola ilanga eliningi kungaba yingozi, ikakhulukazi njengoba landisa ingozi yomdlavuza wesikhumba. Ukwengezwa komlomo noma ukwesekwa kokudla kunganconywa kuwe.
Izwi elivela
Nakuba abaningi bethu belindele ukufudumala nokuphumula kwezinsuku ezinde zasehlobo, sicela ukhumbule ukushisa nokukwazi ukulimala.
Gqoka i-sunscreen, uhlale ubanda futhi uphuze amanzi amaningi. Kungumqondo omuhle ukuthi ukhulume nodokotela wakho mayelana nokuthi ungaqhubeka kanjani uzivikele ekushiseni, ikakhulukazi uma ulungele ikhanda.
Imithombo:
U-Di Lorenzo C, u-Ambrosini A, i-Coppola G, ne-Pierelli F. Ukucindezeleka kokushisa nokushisa ikhanda: icala lekhanda elisha eliqhubekayo elisha eliphansi kwesifo sokushisa. J Neurol Neurosurg Psychiatry. 2008 Meyi; 79 (5): 610-1.
I-Prakash S, & Shah ND. "Ukuhlukunyezwa okungapheli-hlobo lwekhanda olunevithamini D olwanele: inhlangano engavamile noma eyingqayizivele?" Isihloko senhloko 2009 Sept; 49 (8): 1214-22.
Prakash S, Kumar M, Belani P, Susvirkar A, & Ahuja S. Ukusebenzisana phakathi kwezinkinga zomzimba ezinzima, ubuhlungu be-musculoskeletal, kanye nokuntuleka kwe-vitamin D: Ingabe i-osteomalacia inesibopho sezinwele zomzimba kanye nosizi lwe-musculoskeletal? U-Ann Indian Acad Neurol. 2013 Oct-Dec; 16 (4): 650-58.
I-Tekatas A, & Mungeon B. I-headache ye-Migraine ibangelwa ngokukhanya kwelanga: umbiko wezimo ezingu-16. Eur Neurol. 2013; 70 (5-6): 263-6.
I-Wober C, ne-Wober-Bingol C. Abahlukumezi be-migraine nohlobo lwekhanda lokuhlukumezeka. I-Handb Clin Neurol. 2010; 97: 161-72.