Okudingayo Ukuze Ukwazi Nge-Heel Spurs
Iziguli nodokotela bavame ukudidanisa amazwi esithende kanye nesifiso se-plantar fasciitis . Nakuba lezi zifo ezimbili zihlotshaniswa, azifani. I-Plantar fasciitis ibhekisela ukuvuvukala kwe-fascia plantar - izicubu ezakha umdwebo wonyawo. I-spel spur iyinkokhelo yethambo elingasenza ithambo lesithende (calcaneus) futhi livame ukuhlotshaniswa ne-plantar fasciitis.
Iziguli ezingaba ngu-70% ezine-fasciitis plantar zinezithende ezithengiswayo ezingabonwa kwi-x-ray. Kodwa-ke, iziguli eziningi ezingenayo izimpawu zokuzwa ngezinyawo zingaba nesithende. Ubuhlobo obuqondile phakathi kwe-fasciitis plantar ne-spel spurs alwaziwa ngokuphelele.
Ingabe Isithende Senza Isihlungu Sokuqala?
Isithende sizwakalisa singacatshangwa ukuthi iyimbangela eyinhloko yobuhlungu, kunalokho ukuvuvukala nokucasuka kwe-fascia plantar kubhekwa ukuthi kuyinkinga eyinhloko. Ukuxilongwa kwesithende kwenziwa uma i-x-ray ibonisa i-hook ye-bone ehamba ukusuka phansi ezinyaweni lapho i-fascia plantar ihlanganiswa khona ithambo lesithende.
I-fascia ye-plantar iyisisindo esixubile esithinta i-calcaneus (ithambo lesithende) ebhola lonyawo. Lezi zicubu ezinamandla neziqinile zisiza ukugcina umlenze wonyawo . Kubuye kube esinye sezidakamizwa ezinkulu zesisindo ezinyaweni lapho uhamba noma ugijima.
Lapho isiguli sitshala i-fasciitis, i-plantar fascia iqhuma futhi ikhale izinyembezi ezincane; lezizinto ezingavamile zingenza imisebenzi evamile ibe buhlungu kakhulu.
Izimpawu ziba zimbi kakhulu ekuseni emva kokulala. Ngaleso sikhathi, i-plantar fascia iyindima futhi iminyango elula ilulaza i-fascia eqinile. Njengoba uqala ukuhambahamba, i-fascia iyakhulula futhi ubuhlungu buvame ukuphela. Kodwa-ke, izimpawu zivame ukubuya emva kosuku lokuma noma ukuhamba isikhathi eside.
Isithende siphosela amafomu kwezinye iziguli ezitshala i-fasciitis futhi zivame ukuvela ezigulini eziye zabhekana nenkinga isikhathi eside. Nakuba iziguli ezingaba ngu-70% ezine-plantar fasciitis zinezithende, i-x-ray ibonisa ukuthi cishe iziguli ezingu-50% ezingenayo izimpawu ze-fasciitis plantar nazo zinezithende.
Ukwelashwa kwe-Heel Spurs
Ukwelashwa kwesithende sithende kufana nokuphathwa kwe-fasciitis plantar. Ngenxa yokuthi lezi zinkinga zihlobene, ukwelashwa kuyafana. Isinyathelo sokuqala ekwelapheni isithende sokuphumula yisikhathi sokuphumula esifushane nokulawula ukuvuvukala. Nazi iziguli ezithatha izinyathelo okufanele zithathe ukuze ziphulukise izimpawu ze-fasciitis plantar ne-spel spurs .
Iziguli eziningi ezitholakale zinezithende zithengelekile ukuthi zingadinga ukuba ithambo lisuswe. Ngenhlanhla, ngisho nalapho kudingekile ukuhlinzwa kwesithende, ukukhishwa kwesithambo akuvamile ukwenza. Yingakho odokotela bengakhathazeki kakhulu uma bebona isithende siphuthuma i-x ray - ayishintshi ngempela indlela isimo esiphethwe ngayo.
Imithombo:
Gill LH. "Plantar Fasciitis: Ukuqwashisa nokuphathwa kwe-Conservative" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, ngoMashi 1997; 5: 109 - 117.
Riddle, DL, et al. "Izingozi Ze-Plantar Fasciitis" J. I-Bone Joint Surg. Am., Meyi 2003; 85: 872 - 877.