Isivivinyo sokuzivocavoca se-Arthritis yesandla

Ukusiza Ukugcina noma Ukuthuthukisa Umsebenzi Wesandla Namandla

I-arthritis yesandla ihlotshaniswa nobuhlungu, ukuvuvukala, ukuqina, ukuncipha kwezinga lokunyakaza, nokunciphisa amandla okubamba. I-arthritis ye-rheumatoid ihlotshaniswa ne- ulnar drift nokukhubazeka kwesandla .

Umsebenzi olahlekile ungenza imisebenzi evamile yokuphila kwansuku zonke kunzima. Imisebenzi ebonakala sengathi ilula, esivame ukuyenza kalula, ingenzeki. Kubalulekile ukulondoloza umsebenzi okhona osebenzayo nokusebenza ekuthuthukiseni amandla kanye nobuningi bokunyakaza ngokuzivocavoca. Kunemikhiqizo eminingi eyenzelwe ukukusiza ngaleyo ndlela. Cabanga ngalezi zici ezilandelayo zokusizakala okufanele zisetshenziswe ngesandla. Xhumana nodokotela wakho kanye nodokotela wezempilo ukuze ufunde ukuthi yimaphi amadivayisi angasiza kakhulu esimweni sakho futhi ufunde ngokusetshenziswa okulungile.

1 -

I-ACF Grip Strengthener

Ukubamba amandla kuchazwa njengamandla asetshenziswa ngesandla ukuqonda into. Kunezinhlanzi eziningi ezihilelekile ekuhambeni kwesandla kanye nesandla, eziningi zazo ezihilelekile ekutholeni. Ukubamba amandla kunganciphisa uma une-arthritis, isifo samathambo, i-tendonitis, i-carpal tunnel syndrome, i-tennis elbow, noma ezinye izimo ze-musculoskeal ezithinta isandla nesandla. Ngokusebenzisa ukuqinisa amandla / ukusebenzisa ngesandla, ungagcina noma uphinde uzuze amandla.

Okuningi

2 -

I-Thera-Band Hand Exerciser

I-Thera-Band Hand Exerciser iklanyelwe ukusiza ngesandla, ngomunwe, nangaphambili. Ukucindezela okungu-50% (cindezela futhi ukhululeke), izingxabano ezitholakalayo zisukela ku-3 lbs kuya ku-17 lbs. Ukuzivocavoca kuza ngobukhulu obukhulu, okujwayelekile (okuyinto engcono kakhulu ngezandla ezincane) nokukhulu okukhulu (ngezandla ezinkulu noma abantu abane-arthritis noma ukulinganiselwa okuhlobene nokuhamba kwesandla).

Okuningi

3 -

Therapy Putty

Ukuzivocavoca umzimba kubalulekile kubantu abane-arthritis ye-rheumatoid noma ezinye izimo ezithinta isandla. I-putty yokwelapha ifaka isandla sakho neminwe ngokusebenzisa uhla lwayo olugcwele lokunyakaza njengoba udala isikhala. Le nto ifakwe umbala ukuze ikhombe kalula izinga lokumelana (okubuthakathaka kuya eqinile). I-putty e-silicone-okusekelwe iqinisekisiwe ukugcina ukungahambisani kokumelana konyaka owodwa. Umkhiqizo awunayo i-latex, engaxhunyiwe, futhi engeyona into enobuthi.

Okuningi

4 -

I-Patterson Medical Ultimate Hand Helper

I-Ultimate Hand Helper ingathuthukisa ukuguquguquka kwesandla sakho nokuqinisa amandla. Umkhiqizo uqukethe amabala ombala, ama-latex-free elastic stretches for light to resistance. Ibuye ifreyimu eguquguqukayo ukuze ifake ubukhulu besandla ngezandla ezahlukene.

Okuningi

5 -

I-Exerciser Yokuqinisa Isandla Sokuqala Nesandla

Ukusebenza komunwe kusiza ukwakha amandla omunwe-kungcono lokho. I-FingerMagic iklanyelwe ukuqeqeshwa okuphathekayo kwezandla zakho. Ukunciphisa emshinini ngamunye ngomunwe kulungiswa kusuka ku-3 kuya ku-8.5 lbs-vele ushayele phansi phansi.

Okuningi

6 -

Thumb Exerciser

Lona idivaysi eyenzelwe ukusebenzisa isithupha sakho. Ukuphikiswa kunikezwa ama-rubber bands. Umgomo ukuthuthukisa amandla wesithupha sakho.

> Umthombo:

> Ukubaluleka kokubamba amandla. Ama-APECS. Jason Shea.

Okuningi

Ukudalula

Ukuqukethwe kwe-E-Commerce kuzimele ngokuqukethwe kokuhlela futhi singathola isinxephezelo mayelana nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.