Ingabe i-Ginger ifanele ukuzama ukuthuthukisa izimpawu zakho ze-arthritis?
I-Ginger (i-Zingiber officinale) isitshalo esishisayo esinezimbali eziluhlaza okwesibhakabhaka / oluhlaza okwesibhakabhaka kanye nesitshalo esingaphansi komhlaba esiyiphunga elimnandi. Umswakama omisiwe noma omusha wesitshalo se-ginger usetshenziswa njenge-spice ekuphekeni kanye nangezinhloso zokwelapha.
Ukusetshenziswa Kwemithi Ye-Ginger
I-ginger iyisithako sokudla esasetshenziselwa ukuphatha izimpawu ezihambisana ne- rheumatoid arthritis kanye ne- osteoarthritis .
I-Ginger kucatshangwa ukuthi isebenza ngokunciphisa ubuhlungu obuhlangene nokuncipha ukuvuvukala . Kukhona futhi izimangalo ukuthi i-ginger ikwandisa ukusakazwa kweziguli ezinezifo zikaRaynaud .
Ucwaningo luye lwabonisa ukuthi i-ginger ikhiphe inhibits i- TNF-alpha , i- COX-2 , ne-lipoxygenase-echaza umphumela wayo wokulwa nokuvuvukala. Ngo-2012, isifundo se-in vitro senziwa ngokukhishwa kwe-ginger okuthiwa i-Eurovita Extract 77. Imiphumela yabonisa ukuthi ukukhishwa kwe-ginger kuncishise ukuphendula okuvuvukalayo kumaseli ane-synovial kanye ne-steroids.
I-ginger nayo yafundwa njengokwelashwa kwe-osteoarthritis. Ekulingweni okubandakanya abahlanganyeli abangaphezu kuka-200, i-Eurovita Extract 33 ne-Eurovita Extract 77 ezithathwe isikhathi semasonto amathathu kuya ku-6 zanikezwa usizo ekusizeni okuncane kakhulu kwe-osteoarthritis emva kokuma nokuhamba. Nokho, sekuphelile ukuthi akukho ubufakazi obanele obuvela ezifundweni zokusekela ukuncoma i-ginger ye-osteoarthritis.
I-ginger nayo yaziwa ukunciphisa i-nausea, ukuhlanza, futhi isetshenziselwa ukwelapha ukugula kwesisu kanye nesicucu se-chemotherapy. Ucwaningo luka-2005 lwabika ukuthi i-ginger yabulala i-Helicobacter pylori, ibhethri ehlobene nezilonda zesisu.
I-Ginger iyatholakala njenge-powder, i-extract, i-tincture, ama-capsules, nama-oils.
Izinga eliphakanyisiwe lifika ku-2 amagremu emithini emithathu ehlukanisiwe ngosuku, noma kuze kube ngu-4 izinkomishi zetiyi nsuku zonke.
Okuqhamuka uma udla imishanguzo
Kunemiphumela embalwa emibi ehlanganiswe ne-ginger uma ithathwa amanani amancane. Imiphumela emibi ejwayelekile ifaka phakathi: igesi, ukubhula, ukushaya inhliziyo, nokucabangela.
Ukuqapha nokuxwayiswa kweGinger
I-ginger ingaxhumana nabantu abanomzimba wegazi (njenge-coumadin). Futhi, i-ginger akufanele isetshenziswe uma unezinhlanzi. Kungase kube nokunye ukusebenzisana kwezidakamizwa okungenzeka, futhi. Xoxa nge-ginger nodokotela wakho ngaphambi kokungeze emgodini wakho wezokwelapha. Qinisekisa ukuthi utshela udokotela wakho mayelana nayo yonke imithi kanye nezithako ozithathayo.
Imithombo:
Ginger for Arthritis. Ifinyelele ngo 05/23/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/ginger.php
I-Ginger. I-NCCAM. Kubuyekezwe ngo-Ephreli 2012.
http://nccam.nih.gov/health/ginger/
Izithako Zokudla Ze-Osteoarthritis. I-American Family Physician. UGregory PJ et al. NgoJanuwari 15, 2008.
http://www.aafp.org/afp/20080115/177.html
Bliddal H, Rosetzsky A, Schlichting P, et al. Ukutadisha okungahleliwe, okwenziwe nge-placebo, ukufundwa kwe-ginger extracts kanye ne-ibuprofen ku-osteoarthritis. I-osteoarthritis. 2000; 8 (1): 9-12.
Altman RD, uMarcussen KC. Imiphumela ye-ginger itholakala ebuhlungu begciwane ezigulini ezine-osteoarthritis. I-Arthritis Rheum . 2001; 44 (11): 2531-2538.