I-cholesterol ephezulu yisimiso esivame ukusivukela. Ngokuvamile azikho izimpawu ezihambisana nayo, kodwa zingabangela ukuba kubangele isifo senhliziyo uma ungayinaki. I-cholesterol ephezulu ivela kokuthile okungalungile ngendlela okwenziwa ngayo i-cholesterol emzimbeni wakho, izinto ezithile ozenzayo ekuphileni kwakho kwansuku zonke, noma ukuhlanganiswa kokubili.
Isibindi iyisitho esiyinhloko somzimba okwenza i-cholesterol. Nakuba amazinga aphezulu e-cholesterol ayilona enempilo, umzimba wakho udinga isidingo se-cholesterol ukwenza imisebenzi eminingi yemvelo, njengokwenza ama-hormone (njenge-estrogen noma i-testosterone) nokuhlinzeka ngokwakhiwa kwamaseli. Eqinisweni, isibindi sakho senza okuningi kwe-cholesterol umzimba wakho udinga nsuku zonke.
Kodwa-ke, amazinga e-cholesterol nawo angathinteka yizici ezingaphandle, futhi - kuhlanganise nokudla kwakho kanye nezinto ezithile zokuphila.
Nakuba kunezinhlobo ezahlukene ze-cholesterol, kunezinhlobo ezimbili eziyinhloko ze-cholesterol ezivame ukucatshangwa uma zihlola ingozi yakho yesifo senhliziyo: i- LDL cholesterol ne- HDL cholesterol. Ucwaningo lubonise ukuthi ukwanda kwe-cholesterol ye-LDL kanye ne-HDL ye-cholesterol ye-HDL kungakhulisa ingozi yokuthuthukisa isifo senhliziyo uma ingashiywa ngaphandle.
Nakuba kunezici eziningi ezingabangela amazinga akho e-cholesterol ukuba aphume ebangeni, izindaba ezinhle ukuthi ezinye zezici ziyimikhuba engenampilo engaphansi kokulawula kwakho.
Ngeshwa, kunezici ezithile ongase ungabi nazo ukulawula. Kulezi zimo, kunezidakamizwa zokunciphisa i-cholesterol umhlinzeki wakho wezempilo angakhipha lokho okungabangela amazinga akho e-cholesterol abuyele ebangeni elihle.
Izici ezilandelayo zingathinta amazinga akho e-cholesterol:
Awudli enempilo.
Ukudla okunamafutha amaningi, ama-trans, neshukela elicwengekile kungabathinta kakhulu amazinga wakho we-cholesterol ngokubangela amazinga wakho we-LDL cholesterol ukwandisa futhi amazinga wakho we-HDL we-cholesterol ayancipha. I-American Heart Association itusa ukuthi amaphesenti angaba ngu-5 kuya kwangu-6 kuphela wekhalori yakho yansuku zonke kufanele avele ngamafutha agcwele. I-sugars ehlanzayo namafutha ashukela - aqaliswa ekudleni okuhlukahlukene, kuhlanganise amakhukhi, amaqebelengwane, nama-chips - kufanele alinganiselwe noma agwenywe ngokuphelele. Noma nini lapho ungabaza, njalo hlola ilebula lokudla emaphaketheni wokudla ngenani lalezi zinto.
Awunayo izimo ezithile zezokwelapha ezilawulwayo.
Uma kushiywe kungalashwa, ezinye izimo zezokwelapha zingase zithinte kabi i-LDL yakho, i-HDL, namazinga okuphelele we-cholesterol. Lezi zimo zihlanganisa:
- isifo sikashukela
- ukukhuluphala
- hypothyroidism
- isifo sezinso
- isifo somzimba
Ezimweni eziningi, ukubhekana nalezi zinkinga zempilo kuzoletha amazinga akho e-cholesterol abuyele emazingeni aphilile.
Imithi yakho iyanda i-cholesterol yakho.
Eminye yemithi oyithathayo ukuze uthole ezinye izimo zezokwelapha ingase ibangele ukuphakama okuncane emazingeni akho e-LDL ama-cholesterol. Lezi zihlanganisa izivimbela ze-beta nezidakamizwa, ezisiza ukwehlisa ukucindezelwa kwegazi, kanye namaphilisi okulawula ukuzalwa.
Kwezinye izimo, lokhu kuphakama kuyesikhashana nje. Umhlinzeki wakho wezempilo uzoqapha iphrofayela yakho ye-lipid uma uthatha imithi engathinta amazinga akho e-cholesterol.
Uqale imikhuba emibi.
Kunezinye izinto ozenzayo ekuphileni kwakho kwansuku zonke okungabangela amazinga akho e-cholesterol ukuba abe phezulu kakhulu. Ezinye izici zokuphila ezingase zixhase amazinga akho e-cholesterol afaka:
- ukuhlala noma ukusebenza endaweni ecindezelekile kakhulu
- ukungatholi umzimba owanele
- ukubhema ugwayi
- hhayi ukuthola ukulala ngokwanele
Le mikhuba yokuphila engafanele ingabangela ukuba amazinga akho e-LDL cholesterol akhule ngokwezinga elithile - kanti kwezinye izimo - futhi i-cholesterol ye-HDL ephansi.
Ukwenza ushintsho oluhle endleleni yakho yokuphila ngokuqeda le mikhuba engalungile kungathuthukisa iphrofayela yakho ye-lipid - nenhliziyo yakho yezempilo.
Kusemagenjini wakho.
Ukwandiswa kwe-cholestolol ye-LDL, kunciphise i-cholesterol ye-HDL, noma ukuhlanganiswa kokubili kungase kuzuzwe njengefa noma kubazali bakho bobabili. Izifo zokuqala ze-cholesterol ziye zacwaningwa kakhulu futhi zixhunyaniswe nezinguquko ezitholakala ku-receptor ye-LDL noma i- apolipoprotein B. Kukhona izifundo eziqhubekayo zokuthola ezinye izakhi zofuzo ezingaphelele ezingase zithinte indima ekuthuthukiseni i-cholesterol ephakeme kanye nesifo senhliziyo-ikakhulukazi lapho kwenzeka khona amazinga e-cholesterol angavamile kamuva ekuphileni. Uma unomlando womndeni we-cholesterol ephakeme noma isifo senhliziyo, kufanele ukhiphe lokhu kumhlinzeki wakho wezempilo. Angakwazi ukukuqapha ngezikhathi ezithile ukuze ubone noma yikuphi ushintsho emazingeni akho e-cholesterol.
Imithombo:
UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.