Isixazululo Senveli eNkinga Yenkinga Yenkathi Esebenzisa Ubudala I-Kinesiology Tape
Uma ungumgijimi ojabulela ukugijima amabanga amade-afana namarathoni noma ama-marathons-uqonda ukubaluleka kokwenza konke okusemandleni akho ukuze ukwandise ukusebenza kwakho nokuzivikela ekulimazeni. Wena welula, ugcine izinyathelo zakho ziqinile, futhi udle kahle inani lemisebenzi oyenzayo. Kodwa ugcina kanjani izingono zakho ekungcoliseni ngenkathi uhamba amabanga amade?
Impendulo: i-kinesiology tape.
Abanye abagijimi basebenzisa i- kinesiology tape ukuze babasize bagijime kangcono futhi baphathe ukulimala okuhlukahlukene okusebenzayo. I-kinesiology tape ivame ukusetshenziselwa ukuphatha i-Achilles 'tendonopathy, i-iliotibial band friction syndrome , noma i- patellofemoral syndrome syndrome .
Kodwa uma uthola ubuciko, ungasebenzisa i-kinesiology tape ukuvimbela ukukhishwa ngokweqile kwezinsipho zakho uma ugijima. Kungase kuzwakale kunzima, kodwa abagijimi abaningi abagijima amabanga amade bazwa ukucasula isikhumba kusuka ezingeni zabo ngokubhoboza ngokweqile ihembe labo noma ibhola lezemidlalo. Abaningi basebenzisa ama-bandages ukumboza izingono zabo noma i-balm ekhethekile yokulwa ne-chafing ukuvimbela lokhu kushaywa kwe-nippular, njengoba kukhonjiswe ngokubambisana.
Kodwa wenzenjani uma ungenayo i-bandage ye-adhesive? Yini ongayisebenzisa ukuvikela izingono zakho ezibucayi uma uhamba amabanga amade? Uvimbela kanjani u-chup chafing ngenkathi usebenza?
Ungasebenzisa izingcezu ezincane ze-kinesiology tape ukuvimbela izingono zakho ukuba zingangeni emanzini.
Kuyinto elula, ebiza izindleko, futhi kancane kancane. Nansi indlela yokwenza ngayo:
- Ngaphambi kokugijima, qiniseka ukuthi indawo yesifuba yakho, kufaka phakathi izingono zakho, ihlanzekile futhi iyomile.
- Sika i-kinesiology tape encane eyodwa-intshi (usayizi wakho othize ungahluka kuye ngobukhulu bezinsipho zakho).
- Sika isicathulo se-kinesiology tape ngesigamu, bese ubeka isigamu ngasinye phezu kwezingono zakho.
I-Kinesiology tape iyi-tape yokunamathisela ehambisana nekotini, kodwa uma uyisebenzisa ezinsikeni zakho ukuvimbela ukushayela, akudingeki ukuba ufake i-tape kunoma yiluphi uhlobo lwe-stretch. Vele usebenzise le tape ukuvimbela ukushaywa nokucasula kwezinsipho zakho ukubhoboza ngehembe lakho ngenkathi usebenza. I-Kinesiology tape inenhliziyo enhle yokwanela ukugijima isikhathi eside, futhi cishe ngeke ihlukane njengoba ujezisa lezo zinsuku ezimbalwa ezidabukisayo.
Njengoba lokhu kuyisixazululo senveli yenkinga esebenzayo ubudala, le tape ye-kinesiology phezu kwamasu wezinyosi ayihloliswanga ngokucophelela isifundo sezesayensi. Futhi, abanye abantu kufanele bagweme ukusebenzisa i-kinesiology tape , ngakho-ke qiniseka ukuthi ungangena nodokotela wakho noma uchwepheshe wezinto ezingokwenyama ngaphambi kokufaka ithepi ye-kinesiology ezinsikeni zakho noma kunoma iyiphi enye ingxenye yomzimba wakho.
Ukukhipha i-kinesiology tape kusuka kwizinsipho zakho kungaba yinto encane kakhulu, ikakhulukazi uma amahlumela akho ezwela kancane. Indlela engcono kakhulu yokukhipha i-tape: emva kokushisa okushisayo, gcoba amaminerali amaminerali phezu kwe-tape phezu kwezinsipho zakho ukuze unciphise i-tape ne-adhesive. Khona-ke, kancane kancane ubambe iqhaza elilodwa ngenkathi ubambe isikhumba esifubeni sakho phansi. Kumele uzizwe sengathi uhlolisisa ingono yakho kude ne-tape, hhayi i-tape ekhanda lakho.
Lokhu kufanele kusize ukukhipha izinto ngokukhala okuncane nokukhala. Kungase kube nokunye ukushaywa okuncane, kodwa uvele ugijima ibanga lamamayela, ngakho ungayisingatha.
Izwi kusuka
Uma uzobe uhamba amabanga amade noma usebenzise ngokwanele ukuphoqa ukucasuka nokushaywa kwezinsipho zakho, futhi uma usuphelile ama-Band-Aids noma amabhandeki womshini wokunamathisela, ungakwazi njalo ukuvula ithepiology ye-tape ukuze usize ukugcina izinto zivikelwe. Lokhu kungaqinisekisa ukuthi isikhathi sakho sokuzivocavoca sizohamba kahle futhi ungakwazi ukuvimbela noma yikuphi ukucasuka okungafuneki kwezinxenye zomzimba ezibucayi.