Ukuzivocavoca, ukudla nokuphumula kungasiza
Ubuhlungu obudabukisayo yisimo esilimaza izigidi zabantu abaphila nemiphumela yaso emibi nsuku zonke. Ukuba nobuhlungu besikhashana akulula, kepha ubuhlungu obungapheli buyinselele ikakhulukazi. Nakuba imithi ibasiza kakhulu ukwelashwa ubuhlungu, ngokuvamile akwanele ukulawula zonke izimpawu . Uma ubuhlungu obungapheli bulawulwa kabi, ukuhlala nayo kungase kube nomuzwa wokungabinaki.
Imiphumela Ebizayo Yobuhlungu Bokugcina
Ukuphila nobuhlungu obungapheli kunquma ukuthi yini ongayenza. Ubuhlungu obungapheli bangaphazamisa ikhono lakho lokusebenza, ukudlala nezingane zakho, ukuhamba, noma ngisho nokuzinakekela. Ubuhlungu bungabangela ngisho nokuthi yini eyaziwa ukuthi ayisebenzisi i-syndrome, okuyinto indlela yokwelapha ethi "uyisebenzise noma uyilahle." Ukuze ugweme ubuhlungu, abantu abaningi banciphisa inani lezizinto abazenzayo ngosuku. Ekugcineni, lokhu kubangela ubuthakathaka, okuholela ekusebenzeni okuncane, futhi kuqhutshwa umjikelezo.
Isimo sengqondo somuntu sithatha indima enkulu emzimbeni ubuhlungu obungapheli bukhona empilweni yakho. Uma wena noma othile owaziyo enobuhlungu obungapheli, ungabona ukucasuka, intukuthelo, ukucindezeleka , nobunzima ukugxila. Imiphumela emibi engokwengqondo yokuphila nobuhlungu obungapheli ingaba yinciphisa njengoba ubuhlungu ngokwayo. Yilokho okwenza ubuhlungu obungapheli isimo esinzima kangaka.
Thuthukisa Amakhono Okuphikisana
Ngenkathi ungabona isithombe esibi uma ucabanga ngokuphila nobuhlungu obungapheli, khumbula ukuthi lezi zimo ezimbi kakhulu.
Eqinisweni, abantu abaningi baqhubeka bephila impilo enempilo, enenzuzo naphezu kobuhlungu babo. Lokhu kungenxa yokuthi bathole izindlela zokwazi ukubhekana nobuhlungu, noma ngemithi, ezinye izindlela zokwelashwa, noma ukuhlanganiswa kokubili.
Ukuzivocavoca
Ungalahlekelwa yikho; sebenzisa. Khuluma nodokotela wakho noma uchwepheshe wezinto eziphilayo mayelana nohlelo lokuvivinya umzimba oluphephile olulungile kuwe.
Uma uhlala nobuhlungu obungapheli, ukuvivinya umzimba kukusiza ukuba ugcine ukuhamba kwakho. Kubuye kugcine imisipha yakho isebenze futhi amalunga akho aguquguquke, okunciphisa izimpawu zobuhlungu obungapheli. Ukuzivocavoca njalo kuvimbela ukusebenzisa i-syndrome, isimo lapho imisipha iba buthakathaka khona ukungasebenzi. Imisipha egocekile isengozini kakhulu futhi ingabangela nezinye ukulimala.
Thola Imithi Efanele
Yize kungase kuphazamise ukuzama imiyalelo ehlukene, isampuli ezinhlobonhlobo zingase ziholele emtholampilo osebenzayo. Ngenxa yokuthi kunezinhlobo eziningi zemithi elawula ubuhlungu obungapheli, kungathatha izinyanga eziningi ukuthola okusebenza kahle kuwe. Ungase ukhathazeke ngokuthatha imithi impilo yakho yonke, nokuphila nemiphumela yaso emibi. Ungase futhi ukhathazeke nge-painkiller umlutha.
Nakuba imithi eminingi yobuhlungu iphephile futhi isebenza kahle uma ithathwe kahle, kufanele ukhulume noma yikuphi ukukhathazeka kudokotela wakho. Angakusiza ukuba ulinganise ubuhle nobubi bokudambisa imithi ebuhlungu, futhi uchaze ngokugcwele izingozi ezihambisana nokuzithatha. Uma unenkinga ngemithi yakho, cela udokotela wakho mayelana nokwenza ushintsho. Ngokungazelelwe ukuyeka noma ukuguqula imithi yakho yobuhlungu kungaba nemiphumela emibi engalindelekile engase ibe yimbi kakhulu, noma ngisho eyingozi.
Hlola ezinye izindlela zokwelashwa ezihambisanayo
Isetshenziswe yodwa noma ihlanganiswe nemithi, izindlela zokwelashwa ezihlukile nezokutholwa (CAM) zingaba ithuluzi elinamandla ekufundeni ukuhlala nobuhlungu obungapheli. Izibonelo ze-CAM ezivame ukusetshenziselwa ubuhlungu obungapheli zihlanganisa ukubhula, ukukhipha amagciwane, imishanguzo yamandla, ukukhwabanisa, kanye nemithi yokwelapha.
Funda ukuphumula
Ukucindezeleka kubangela ukungezwani kwemisipha, okungakwandisa ubuhlungu obuzwayo. Ukuvumela imisipha ukuba iphumule inciphisa ubunzima futhi inciphise ukuzwela ubuhlungu. Ukufunda ukuphumula umzimba wakho kungakusiza ukulawula ubuhlungu bakho ngaphandle kokusebenzisa imithi eyengeziwe.
Ukuphumula kuyithuluzi lokuphatha ubuhlungu elingasetshenziswa yedwa, noma ngokuhambisana nezinye izifo.
I-Yoga nemifanekiso eqondiswayo iyasiza ekunciphiseni ukucindezeleka nokucindezeleka kwemisipha, okubangela kakhulu ukucindezeleka okungapheli. I-Yoga isebenzisa uchungechunge lwezinkinga ezihambisana nokuphefumula okujulile ukuphumula ingqondo yakho nomzimba wakho. Isithombe esiqondiswayo sisebenzisa ukuzindla ukuzola isimo sakho sengqondo.
Thola Usizo
Ungazami ukwenza konke ngokwakho. Akulimazi ukuthola usizo oluncane manje, ikakhulukazi ezinsukwini zakho ezinzima kakhulu. Vumela umakhelwane wakho athathe okuthile esikhwameni wena noma umama wakho ubukele izingane, ngakho-ke ungakwazi ukulala. Sebenzisa lesi sikhathi ukuphumula noma ukuqedela imisebenzi encane engeke yenze ubuhlungu bakho bube nzima.
Funa Ukusekelwa
Omunye kwabangu-10 baseMelika uye wabhekana nobuhlungu obungapheli ngesikhathi esithile empilweni yabo. Kungenzeka ukuthi othile osondelene nawe uyaqonda kahle ukuthi yini ephilayo ebuhlungu obungapheli. Ukuthola iqembu lokusekela noma ngisho nomngane osekelayo angakusiza ufunde ukuhlala nobuhlungu obuhlala njalo. Abangane bakho abanalo iseluleko kanye namathiphu ukuthi yiziphi amasu nemikhiqizo ababenzela yona, bangaba nendlebe ezwelayo uma udinga ukukhuluma.
Yenza Ucwaningo Lwakho
Kukhona amawebhusayithi ambalwa akhona kuphela ukunikeza ulwazi mayelana nobuhlungu obungapheli nabanye abaningi abahlobene nezifo ezithile kanye nokulimala. Lezi zindawo zingumthombo omkhulu wolwazi jikelele kanye nezindaba mayelana nemithi kanye nokwelashwa. Amasayithi amaningi anikeza ukubuyekezwa kwencwadi futhi. Ukuzigcina unolwazi nokufundiswa ngesimo sakho kungakusiza ugcine izinga elihle lokuphila ngenkathi uhlala nobuhlungu obungapheli.
Nazi izindawo ezimbalwa ezinhle zokuqala:
- I-American Chronic Pain Association
- I-America Pain Society
- I-National Pain Foundation
> Imithombo:
> American Occupational Therapy Association. Amathiphu Wokuphatha Ukuhlupheka Okungapheli. http://www.aota.org/Consumers/Tips/Conditions/Pain/35165.aspx Ifinyeleleke ngoDisemba 8, 2008.
> I-America Pain Foundation. Izinketho zokwelapha: Umhlahlandlela Wabantu Abaphila Ngezinhlungu. http://www.painfoundation.org/Publications/TreatmentOptions2006.pdf Kufinyelelwe ngoDisemba 8, 2008.
> Ezempilo, i-United States, 2007. Izikhungo zokuLawula izifo. Ifinyelele ngo-Disemba 5, 2008. http://www.cdc.gov/nchs/data/hus/hus07.pdf
> Isihluthulelo seNational Pain Foundation. Amathiphu Okubhekana Nokuhlungu Kwakho. http://www.nationalpainfoundation.org/MyTreatment/MyTreatment_Tips_For_Dealing_With_Your_Pain.asp. Ifinyelele ngo-Disemba 8, 2008.