Nazi Izinto Ezibalulekile Zokufaka Ezincwadini Zakho Eziphuthumayo
Kungakhathaliseki ukuthi ubulokhu ulwa nobuhlungu obungapheli isikhathi esingaphezu kweminyaka eyishumi noma usanda kuqala ukubhekana nama-aches ahambisanayo nokuhlukumezeka, umagazini wezinhlungu ungakusiza ukubhala ukuthi uzizwa kanjani usuku nosuku. Umagazini wakho wezinhlungu wukuthi ubhala phansi konke okuphathelene nobuhlungu obungapheli - unjani uhlobo lobuhlungu, yiliphi izinga lobuhlungu obhekene nalo, okwenzayo lapho ubuhlungu, njalonjalo.
Kungani I-Pain Journal iSebenzela Ukuhlupheka Okungapheliyo
Lolu lwazi luwusizo kokubili wena nodokotela wakho. Ingasetshenziselwa ukusiza ukukhomba amaphethini obuhlungu, njengesikhathi sosuku noma izinga lokucindezeleka , noma izinhlungu ezibangelwa imisebenzi ethile. Umagazini wezinhlungu ungabonisa nokuthi yini engakhulisi ubuhlungu bakho, okungakusiza wenze izinqumo ezingcono mayelana nokuthi uchitha kanjani usuku lwakho. Okungenani, kungaba ireferensi enhle uma imemori ingakunikeli (isibonelo, uma ungaqiniseki ukuthi ungaphendula kanjani uma udokotela wakho ebuza ukuthi ubuhlungu bakho bubuhlungu ngemva kokudla kwasemini).
Izinto Okumele Zibandakanye Nenhlamba Yakho Yobuhlungu
Yini ngempela ongena ngemvume kumagazini wezinhlungu? Wonke umuntu usebenzisa iphepha lakhe ngokuhlukile, kodwa iningi labachwepheshe belulebisa okufaka okulandelayo:
- Nikeza ubuhlungu bakho isilinganiso sokulinganisa . Izikali eziningi zobuhlungu zisebenzisa uhlelo lwesilinganiso esingu-0-10, no-0 olungabuni ubuhlungu kanye no-10 obonisa ubuhlungu obungacabangi kakhulu. Ubuhlungu bakho buvame ukuwela endaweni ethile phakathi.
- Sebenzisa amagama okuchaza ubuhlungu . Ingabe ubuhlungu bakho buvutha? Ukulinganisa? Ukuxosha? Ukusebenzisa amagama okuchaza ubuhlungu emaphepheni wakho kungakusiza ukulandelela izinguquko namaphethini kukhwalithi yakho yobuhlungu. Kungasiza futhi odokotela ukukhomba uhlobo lwakho lobuhlungu.
- Landelela isikhathi sobuhlungu besuku kwenzeka. Ingabe ubuhlungu kakhulu ekuseni noma kusihlwa? Zini izinyanga zakho?
- Qaphela ukuthi wenzani uma ubuhlungu bakho buqala . Ingabe usanda kuphuma embhedeni, noma ngabe uhlezi isikhashana lapho ubuhlungu bakho buqala? Ingabe usebenzise noma usebenzise kabi imisipha ethile emzimbeni wakho? Bhala phansi ukuthi uzizwa kanjani emva kwemisebenzi, njengokuhamba inja noma ukudlala nezingane.
- Bheka izinto ezingabangela ubuhlungu bakho. Cabanga ngezici ezingaphandle ezingase zengeze ebuhlungu, njengokungathi uhlupheka ngamajoyina; Ingabe lokhu kwenzeka uma kuvula noma kubanda ngaphandle?
Bhala phansi ukuthi yini odlayo futhi waphuza ngalolo suku. Ukudla nokuphuza kungabangela noma kubuhlungu kakhulu ubuhlungu obubuzwayo. Gwema yonke into oyiphuzile ngosuku ozwa ngalo ubuhlungu.
Chaza isimo sakho . Kubalulekile ukuqaphela isimo sakho sengqondo nendlela ozizwa ngayo lapho uzwa ubuhlungu. Ucindezelekile? Ukukhathazeka? Uhlulekile? Ngokusobala, ubuhlungu bungase bubangele le mizwelo, futhi udokotela wakho angancoma ukuthi ubone isazi sezempilo yengqondo ukubhekana nemizwa ephakama ngenxa yobuhlungu bakho obuhlala njalo.