Ukuqaphela, Ukwelapha Nokuphatha Ukuhlupheka Okungapheli Kudala Abadala
Abantu abadala basengozini kakhulu kunomuntu ovamile ukuzwa ubuhlungu obungapheli . Lokhu kuyiqiniso ngezizathu eziningana, kufaka phakathi ukuhlanganiswa okukhulu nokuhlangana kwemisipha, ukutholakala kwezinye izimo zezokwelapha kanye nokwehla okujwayelekile emazingeni omsebenzi. Kuze kufike kumaphesenti angu-88 abantu abadala asebuhlungu obungapheli, kodwa kaningi kuhamba kungabonakali noma kungaphathwa kabi. Yingakho abadala bezwa ubuhlungu obungapheli, ukuxilongwa kanye nezinselele zokwelashwa nokuthi yini abantu abangayenza ukuze basize abathandekayo babo abathandekayo abanobuhlungu.
Kungani Abantu Abadala Bahlangabezana Nokuhlupheka Okungapheli?
Njengoba usukhulile, imisipha yakho namalunga akho kancane kancane. Amasheya e-calcium enza amajoyini angasebenzi kahle. Isikhumba sishaya kakhudlwana, inzwa iyancipha futhi ukunyakaza kwemisipha kuba yiketshezi elincane. Ukuphulukiswa kokulimala kuthatha isikhathi eside uma ukhula.
Ngenxa yenguquko yomzimba yemvelo, abadala asebekhulile basengozini enkulu kakhulu ekwenzeni izinhlungu nezinhlungu. Futhi basengozini kakhulu engozini engabangela ubuhlungu obungapheli. Ukuphuka phakathi kwabantu abaningi kudala kubangela ukulimala nokucindezeleka okungaphezu kwalaba bantu abadala.
Izinhlobo Ezijwayelekile Zokuhlukunyezwa Okungapheli Kwabadala
Abantu abangamaphesenti angama-20 abantu asebekhulile bathatha imithi ebuhlungu izikhathi eziningana ngeviki, ngokuvamile ngenxa yobuhlungu obuhlangene noma obuhlobene namasipha. Lokho kusho ukuthi abadala bahlushwa yizinhlobo eziningi zezinhlungu ezingapheliyo, kuhlanganise nobuhlungu bezinzwa kanye nobuhlungu bomdlavuza. Eminye yezinhlobo ezivame kakhulu zabantu abadala abadala ababuhlungu abavame ukuba nazo kukhona:
- I-arthritis nobuhlungu obuhlangene
- I-peripheral neuropathy (ngokuvamile ehambisana nesifo sikashukela)
- I-syndrome yobuhlungu obuphakathi (ngokuvamile ehlotshaniswa nesifo)
- Ukulimala okuphindaphindiwe (njenge-carpal tunnel syndrome)
- Ukulimala okulinganayo kokulimala (okufana ne-rotator cuff ukukhala noma ukuqhaqhaqhaza ukuhlukana)
- Ubuhlungu beCans
- Ubuhlungu obuhlobene nokucindezeleka
Ukuhlonza Ubuhlungu Kubantu Abadala
Izibalo zibonisa ukuthi abadala asebekhulile bancane kakhulu kunabantu abadala abancane abazobhekana nobuhlungu babo nodokotela babo.
Lokhu kungase kungabi ukwesaba ukugula okungenzeka, noma ngenxa yokuthi abafuni ukubonakala bebuthakathaka. Ngokuvamile, abadala bazwa ukuthi ubuhlungu buya nobudala, futhi ukubika akudingekile.
Abanye asebekhulile bangase babe nenkinga eyengeziwe yokukhulumisana ngobuhlungu babo kunabantu abadala. Lokhu kungenzeka ngenxa yokunciphisa ukuzwa, ubunzima bokuxhumana obuhambisana nesifo noma isifo sengqondo somqondo.
Kungakhathaliseki ukuthi yikuphi isizathu, iqiniso lihlala liwukuthi ukuhlushwa ukugula okungapheli kubantu asebekhulile kuyinselele. Lokhu kushiya abaningi abadala abazama ukubhekana nobuhlungu obungapheli abangaboniwe, futhi bangabashiya besengozini yokukhathazeka nokucindezeleka .
Ukwelapha Ukugula Okungapheli Kubantu Abadala
Ukwelapha ubuhlungu obungapheli kubantu abadala asebekhulile kunzima kakhulu kunomuntu omdala omdala. Okokuqala, ngoba abadala abakwazi ukubika ubuhlungu babo, izimo eziningi zobuhlungu obungapheli kulolu hamba zibangelwa. Lokhu kungaholela ekulaleni ubuhlungu, noma ngisho nokuzivocavoca, kokubili okungaba yingozi.
Enye inkinga yokuphatha ubuhlungu obungapheli kubantu abadala ukuthi abadala asebekhulile bavame ukubhekana nokulimala kwemithi yokwelashwa kunabalingani babo abadala. Lokhu kusho ukuthi imithi idinga ukuhlolwa ngokucophelela kubantu abadala futhi ukuthi ukuguqulwa kwemithi kudinga isikhathi esengeziwe.
Lokhu kungabangela ukukhathazeka komuntu ngamunye nomhlinzeki wakhe wezempilo. Abanye asebekhulile ngeke nje bathathe imithi ebuhlungu ngenxa yokuthi abafuni ukubhekana nemiphumela emibi.
Okokugcina, ukuqapha okusheshayo kuyadingeka ukuqinisekisa ukuthi ukusebenzisana kwemithi akukwenzeka. Abadala akugcini nje kuphela engozini yokuhlupheka okungapheli kunomuntu omdala osezingeni eliphezulu, kodwa bavame ukuba nenani elikhulu lemibandela yezokwelapha. Lokhu kufaka phakathi isifo senhliziyo, ukuphazamiseka kwamaphaphu, isifo sikashukela kanye nezinkinga zegazi. Kubalulekile ukuqapha imithi yezidakamizwa ukuze kugweme ukusebenzisana kwezidakamizwa.
Indlela Ongasiza ngayo
Ngenxa yokuthi kunezingozi eziningi ezihlobene nobuhlungu obungapheli kubantu abadala, kubalulekile ukugcina ngaphezulu kwezimo zobuhlungu.
Uma unomngane omkhulu noma isihlobo esinezifo ezingapheli, zigcine iso elibukhali. Ingabe kubonakala sengathi ubuhlungu? Ingabe bathatha imithi njengoba kuqondiswa? Uyabona noma yibuphi ubufakazi bokudideka okungase kuhlotshaniswe nemithi? Ukugcina amathebhu kubathandekayo bakho eminyakeni yabo ephakeme kunganciphisa ingozi yokuhlupheka okungapheli.
Nakuba ubuhlungu obungapheli kubantu abadala asebekhulile kungase kube nzima ukuyihlolisisa nokuphatha, ukuqwashisa okuncane kungenza umehluko emkhakheni wokuphila kubantu ababhekana nobuhlungu.
Imithombo:
Gagliese L, noMelzack R. Chronic Pain kubantu asebekhulile. Ubuhlungu. 1997 Mar; 70 (1): 3-14
UDaniel A. Monti, MD kanye no-Elizabeth JS Kunkel, MD Geriatrics eSebenzayo: Ukuphathwa Kwezinhlungu Ezibuhlungu Phakathi Neziguli Ezigugile. Izinsizakalo Zengqondo 49: 1537-1539, Disemba 1998
Ubuhlungu. I-Merck Manual of Geriatrics. Isigaba 6. Izinkinga ze-Neurologic Isahluko 43.
B. Sofaer, AP Moore, I. Holloway, JM Lamberty, TAS Thorp noJoDwyer. Ukuhlupheka Okungapheli Njengoba Kufundwa Ngabantu Abadala: Isifundo Esifanele. Ukuguga nokuguga