Umhlahlandlela Wezimbangela, Ukuxilongwa, Nokunakekelwa Kokuhlupheka Okungapheliyo
Ubuhlungu obungapheli yisifo lapho ngokuvamile kuvame ukuzwelana khona ngoba abantu abaningi abaziqondi. Uma unomlenze ophukile, i-cast yakho itjela abantu ukuthi kufanele ubuhlungu. Kodwa-ke, ubuhlungu obuvela emuva embi abuvami ukuzwelana.
Ngaphezu kwalokho, ubuhlungu obungapheli kaningi buyathwala inhlamba, futhi ukungaqondakali kobuvila noma ukuphuza izidakamizwa kulandela.
Ngenkathi kuvame ukungaqondi kahle, ubuhlungu obungapheli bukhona ngempela.
Ubuhlungu obungapheliyo nobuhlungu obubuhlungu
Ubuhlungu obukhulu yiyona impendulo ekulimazeni, okuphela kuphela kuze kufike ukulimala. Ubuhlungu obungapheli buqhubeka, ngezinye izikhathi isikhathi eside ngemuva kokulimala sekuphulukisiwe. Kwezinye izimo, ukulimala akuphili neze, kubangela ubuhlungu obuseduze.
Ezinye izinhlobo ezivamile zobuhlungu obungapheli yizi:
- Ukuhlungu obusemhlane
- Ubuhlungu bemisipha
- Izinsizwa noma ama-migraines
- I-Fibromyalgia
- I-arthritis
- Ubuhlungu be-pelvic
- I-dystrophy ye-Reflex enozwela (RSD)
- Sciatica
- I-Carpal tunnel syndrome
- Isifo esihlangene se-Temporomandibular (TMJ)
Abantu abaningi baphila nobuhlungu nsuku zonke. Eqinisweni, oyedwa kwabayishumi baseMelika uhlushwa ubuhlungu obungapheli ngesikhathi esithile empilweni yabo. Uma ufunda lokhu, ungaba nobuhlungu obungapheli noma wazi umuntu owenzayo. Nazi izimpendulo zemibuzo ejwayelekile mayelana nobuhlungu obungapheli.
Ngabe Ubuhlungu Bungaba Ngusaphila?
Uma uke wahlushwa uhlobo olufanayo lobuhlungu esikhathini esingaphezu kwezinyanga ezimbalwa noma isikhathi eside kunalindelekile, amathuba ukuthi unesihlungu esingapheliyo.
Ngokungafani nobuhlungu obukhulu, obunzima, ubuhlungu obungapheli bungaphazamisa isimiso sakho sezinsuku zonke, sikuvimbele ukuthi ungasebenzi noma ubangele ukungabi nethemba nokukhathazeka. Odokotela abaningi ngeke bacabange ubuhlungu obungapheliyo ngaphandle kokuba bube nezinyanga ezingu-3-6, futhi buphazamisa izinga lakho lokuphila.
Kuthiwani Uma Ngicabanga Nginezifo Eziphuthumayo?
Uma ngabe ube nohlobo olufanayo lobuhlungu okungaphezu kwamasonto ambalwa ngaphandle kokukhululeka, buza udokotela wakho.
Angenza izivivinyo, anikeze imithi noma akubhekiselele ukwelapha ngokomzimba. Ngalesi sikhathi, gcina iphephabhuku mayelana nobuhlungu bakho . Emaphephandabeni wakho, faka indlela ozizwa ngayo ngezikhathi ezahlukene zosuku, emva kokuthatha imithi, emva kokwelapha, ngesikhathi sokucindezeleka nangemva kokudla. Faka phakathi isimo sakho sengqondo futhi. Lonke lolu lwazi lungakusiza ukuthi uqonde kangcono ubuhlungu bakho. Kungasiza futhi udokotela wakho ukuba ahlolwe ngokuqondile.
Ukutholakala Kokuhlupheka Okungapheliko Kanjani?
Ukubona ubuhlungu obungapheli kuthatha isikhathi. Ngokuvamile, ayikho isizathu esizwakalayo sobuhlungu obuphikisayo, futhi izimpawu zobuhlungu ezijwayelekile zivamile kwezinye izifo ezifana ne-MS ne-lupus. Ngenxa yalokhu, udokotela wakho uzokwenza ukuhlola nokuhlola ukulawula ezinye izimbangela ezingakabonakali ngaphambi kokuthola ukuxilongwa kobuhlungu obungapheli. Lezi zivivinyo ngokuvamile zihlanganisa umsebenzi wegazi, ama-X ray kanye nezivivinyo zezinzwa.
Ngingabhekana Kanjani Nokuhlupheka Kwami Okungapheli?
Odokotela bahlale bebeka imithi kanye nokwelapha ngokomzimba ukuze baphathe ubuhlungu obungapheli. Kodwa-ke, ngoba ubuhlungu buyinto engezansi, ukwelashwa okufanayo akusebenzi kuwo wonke umuntu. Yingakho kunezinhlobo eziningi zokuphumula kobuhlungu emakethe namuhla. Ungathola ukukhululeka ngemithi kuphela uma uthola okulungile kuwe.
Ingabe Nginayo Ukuhlupheka Okungapheli Kokuphila Kwami Okuphelele?
Kuya ngesimo. Ngokwenhlolovo eyenziwa yi-American Pain Society, kuthatha abantu abaningi cishe izinyanga eziyisithupha ukuzwa ubuhlungu babo. Lokhu kungase kuzwakale kusabisa, kodwa uma uqhathanisa nezinyanga eziyisithupha impilo yakho yonke, kuyinani elihle kakhulu.
Isihluthulelo sokuphatha ubuhlungu bakho ukuthola isu elikusebenzela kangcono. Ngenkathi udokotela wakho kufanele abe ngumthombo wakho wokwaziswa, kungase kube usizo ngalesi sikhathi ukubonisana nabanye abantu abaye bahlangabezana nakho okufanayo. Thola ukuthi imiphi imithi abanye abantu abazama ukuyenza, futhi bayiphakamise kudokotela wakho.
Ukuzibandakanya kuyokusiza ukuthi uthole ubuhlungu bakho ngaphansi kokulawula.
Imithombo:
Ubuhlungu: Ithemba Ngokwenza Ucwaningo. Izikhungo zezempilo zikazwelonke.
Ukuhlupheka Okungapheliyo eMelika: Ukuvimbela Umgwaqo Wokusiza. I-American Pain Society.