Izimangalo Zezinzuzo Zempilo Ngaphansi Komlilo
Ijusi le-Aloe yinto engokwemvelo etholakala esitshalweni se- aloe vera . Sekuyisikhathi eside abagqugquzeli bephakamisa ukuthi ukuphuza ijusi kunganikeza izinzuzo zezempilo ezikude ekunciphiseni ukuqothulwa, ukuguquka kwenhliziyo, nokuvuvukala ekulawuleni isifo sikashukela nokucindezela kwegazi eliphezulu.
Abanye baye bahlongoza ukuthi ukuphuza i-aloe juice kungase kukhulise isimiso somzimba sokuzivikela , sithuthukise ikhwalithi nekhwalithi yezinwele, kwandise amandla omzimba, kunciphise ubuhlungu, futhi kuhlinzekwe imiphumela yokuxoshwa.
Kodwa ucwaningo ngempela lusitshelani? Ingabe i-aloe ijusi isiluleko-bonke abanye baye basikisela, noma kukhona ukuphazamiseka esingakabhekana nakho?
I-Aloe Juice njenge-Immune Booster
Kulo mzuzwana, iningi lezimangalo mayelana nezinzuzo ze-aloe juice lihlala lingagciniwe futhi liyi-anecdotal. Kodwa-ke, kuye kwaba neningi lamaphenyo ngomphumela we-aloe ekuvuseleleni amasosha omzimba.
Enye yezifundo ezenziwe kabanzi, ezanyatheliswa kuyi- Journal of Agricultural and Food Chemistry, zabika ukuthi uhlobo lwe-carbohydrate olutholakala ejusi le-aloe, elaziwa ngokuthi i-aloeride, lubonakala landisa umsebenzi we-NF-kappa B (NF-kB), iphrotheni eziyinkimbinkimbi emaphakathi ekuphenduleni komzimba.
Ebusweni bezinto, kuyisicebo esithakazelisayo, futhi esithembisayo, socwaningo. Kodwa-ke, kunakho ukulinganiselwa kulokho okushiwo empeleni.
Ngenkathi isimiso esingalungile se-NF-kB sixhunyaniswe nakho konke kusuka eziphazamweni ezizenzakalelayo kuya emdlalweni, kungaba okungenangqondo ukuphakamisa ukuthi ukuphuza ingilazi ye-aloe juice kungaba nethonya kumazinga ka-NF-kB, ikakhulukazi kusukela isithako esisebenzayo, i-aloeride, sihlanganisa kuphela amaphesenti angu-0.015 wejusi elingcolile.
Ngaphezu kwalokho, akucaci ukuthi ingabe umgogodla we-aloeride osetshenziselwa ukutadisha ithubhu ungahlolwa kanjani kubantu nokuthi yimuphi umphumela ongase ube nawo emzimbeni. Okwamanje, asiqiniseke ngokuphelele ukuthi ukuphuza i-aloe ijusi njalo kungumqondo omuhle.
Imiphumela Yezinsana Ze-Aloe Juice
Nakuba ijusi le-aloe liyabonakala emasalafini esitolo esiningi nokuningi, izinto eziningi ezisejusi (i-aloe-emodin, i-aloin, ne-aloe latex) zinefuthe elinamandla laxative futhi zibhekwa njengobuthi lapho zifakwa ngokweqile.
Ngakho-ke, nakuba lezi zinto (ezihlukaniswe njenge-anthraquinones) zingase zisebenze ekuphatheni ukuqothulwa, ochwepheshe abaningi bazokweluleka ngokumelene nokusetshenziswa kwabo ngoba benakho ukudala ubuthi obuyisisu (ukubonakalisa ngesifo sohudo nesisu esiswini).
Akusho ukuthi izindaba zimbi zonke. Ucwaningo luye lwabonisa ukuthi i-aloe, empeleni, ingasiza ekunciphiseni izinga legazi le-glucose kubantu abanesifo sikashukela. Kodwa-ke, lezo zinzuzo zingabuye zancipha imiphumela emibi yejusi ngokwazo.
Ukufunda ekusetshenzisweni kwesikhathi eside kwe-aloe juice kubonise ukuthi kubangelwa ukunciphisa kancane kancane kwe-potassium (okuphakathi kokulawulwa kwemisipha) futhi kunganciphisa kakhulu umsebenzi wezindonga zamathumbu ngokuhamba kwesikhathi.
Izwi elivela
Ukuphuza ingilazi ye-aloe ijusi njalo njalo akunakwenzeka ukukulimaza. Abantu abaningi abanayo impendulo engafanele kumnandi we-aloe, ama-extracts, noma ama-capsule supplements. Kodwa kubalulekile ukukhumbula ukuthi izinzuzo ezifunwa ngejubane le-aloe noma yimuphi omunye umkhiqizo we-aloe womlomo yilokho okushiwo.
Kuze kube khona ubufakazi obuningi obusekela lezi zimangalo, kungcono kakhulu ukunamathela ezintweni eziyaziwayo ukulungisa impilo yakho yegciwane lengculazi, njengokudla okunomsoco ogcwele izithelo nemifino esisha, okusanhlamvu okuphelele, amaprotheni ahlanzekile, namafutha angenasimo angenayo.
> Imithombo:
> Guo, X. no Mei, N. "Aloe vera: Ukubuyekezwa kwesifo sobungozi nemiphumela emibi yemitholampilo." J Environ Sci Heal. 2016; 34 (2): 77-96.
> Sahu, P .; I-Giri, D .; Singh, R. et al. "Ukusetshenziswa Kwezokwelapha Nezokwelapha Aloe Vera: Ukubuyekeza." Pharmacol Pharm. 2013; 4: 599-610.