Izinzuzo neziqondiso
Ibhodlela le-neti yisitsha se-ceramic esetshenziswa njengethuluzi lokunisela kwamanzi. Uhlobo lomkhuba wokuzinakekela oluvame ukusetshenziselwa ukwelapha izidakamizwa , ukugaya ngemuva , ukutheleleka kwe-sinus , nokubandayo , ukuchelela kwamanzi kuhlanganisa ukusebenzisa amanzi usawoti ukuhlanza ukususa amavesi angasese. Lapho wenza umquba wamanzi, i-neti ibhodlela iyisikebhe samanzi usawoti.
Ukubheka i-teapot noma "isibani se-genie," i-neti ubisi isetshenziswa isikhathi eside ku- ayurveda (umuthi wendabuko we-India ne-Southeast Asia). Eminyakeni yamuva nje, ukusetshenziswa kwezimbiza ze-neti sekuye kwadumela emazweni aseNtshonalanga.
Indlela yokusebenzisa i-Neti Pot
Namuhla, izinkinobho zokunisela zamanzi ziyatholakala kakhulu ezitolo. Noma kunjalo, ungenza futhi amanzi akho usawoti ahlanze. Uma ungenayo ibhodlela le-neti, ungenza ukuchelela kwesisindo ngesirinji se-bulb yangasese.
Lokhu okulandelayo kuyisisetshenziswa sokunisela kwamanzi usebenzisa ibhodlela le-neti noma isringen ye-nasal bulb.
Izithako:
- 1/2 ithisipuni usawoti ongenayo idizidi (isb., I-kosher, i-canning, i-pickling, noma usawoti usawoti)
- Ama-ouncesisi ayisishiyagalombili ama-ounces okushisa amanzi okushisa
- 1/2 isipuni se-baking soda
Imiyalo:
1. Hlanganisa izithako ndawonye esitsheni esihlanzekile.
Yima phezu kombhede wokugezela. Uma usebenzisa ibhodlela le-neti, gxilisa ikhanda lakho eceleni bese ubeka isikhala emakhaleni akho. Gxilisa ibhodlela le-neti ukuze amanzi agcobe kusuka kwenye i-nostril.
Uma usebenzisa i-syringe ye-bulb, gxilisa ikhanda lakho phansi bese ubeka i-syringe ibe munye owodwa. Nika kancane ukucindezela ukuze amanzi aphume kwenye i-nostril.
Qhubeka le nqubo uze usebenzise cishe isigamu samanzi usawoti ugeze.
3. Phindela enye i-nostril.
4. Gqoka ngamanzi.
Izinzuzo ze-Neti Pot
Kuze kube manje, izifundo ezimbalwa zibuke izinzuzo zezempilo ezingase zisebenzise ibhodlela le-neti.
Kodwa-ke, ucwaningo oluningi lubonisa ukuthi ukuchelela kwamanzi, ngokuvamile, kungasiza ngezimo ezithile zempilo.
Isibonelo, embikweni we-2003 oshicilelwe eCanada Family Physician , ososayensi bayaqaphela ukuthi ukuchelela kwe-nasal "yindlela yokwelapha elula, engabizi kakhulu ehlenga izimpawu zesimo ezihlukahlukene nezimo zangasese, inciphisa ukusetshenziswa kwemithombo yezokwelapha, futhi ingasiza ukunciphisa imithi elwa namagciwane ukumelana. "
Nakhu ukubheka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakala ngokunisela kwamanzi:
1) I-Rhinosinusitis
Ukuze umbiko wango-2007 ushicilelwe ku- Cochrane Database yezobuchwepheshe obuhlelekile , ososayensi bahlaziya izilingo eziyisishiyagalombili zomtholampilo ekusetshenzisweni kokunisela kwamanzi ekwelapheni i-rhinosinusitis (ukuvuvukala kwesono esivame ukubangele ukuxubana, ukuqhuma ngemuva, nezinye izimpawu). Imiphumela yabonisa ukuthi ukuchelela kwamanzi kwakusiza ukuthuthukisa izimpawu ze-rhinosinusitis. Abalobi bezocwaningo bathola nokuthi imiphumela emibi yocansi yayivame ukuhlotshaniswa nokusetshenziswa kokunisela kwamanzi, kodwa phawula ukuthi izinzuzo zabonakala "zingaphumelela lezi zinselele eziningi zeziguli."
2) Izifo ezithinta ukuphefumula okuphezulu
Kwesinye umbiko esashicilelwe ku- Cochrane Database of Reviews Systematic , abacwaningi babheka izivivinyo ezintathu zokwelashwa ekusetshenzisweni kokunisela kwamanzi ukuze ukwelashwa kwezifo eziphakeme eziphefumulayo (njengokubanda okuvamile).
Ishicilelwe ngo-2010, lo mbiko wathola "ubufakazi obulinganiselwe" ngezinzuzo zokunisela kwamanzi. Ababhali balo mbiko baphetha ukuthi ucwaningo olwengeziwe luyadingeka ngaphambi kokunisela kwamanzi kunganconywa ekwelapheni izifo ezithinta ukuphefumula okuphezulu.
I-Neti Pot Caveats
Kunokukhathazeka okuthile ukuthi ukusetshenziswa kwebhodi le-neti kungabangela ukusabalala kwama-bacteria nezinye izinto ezilimazayo. Ngombiko wango-2010 oshicilelwe encwadini ethi The Laryngoscope , isibonelo, ososayensi bathola ukuthi amadivaysi okunisela asemanzini avame ukungcola ne-Staphylococcus aureus (imbangela ejwayelekile kunazo zonke zokutheleleka kwe-staph).
Futhi ngonyaka ka-2011, owesifazane oneminyaka engu-51 ubudala waseLou Louisiana washona ngemuva kokusebenzisa amanzi amathonti ebhodweni le-neti ebese enesifo sikaNaegleria fowleri (esivame ukubizwa ngokuthi "i-amoeba" yokudla ubuchopho).
Njengoba kunikezwe ingozi yokutheleleka, abantu abanezifo ezinzima ze-sinus kufanele bagweme ukusebenzisa izimbiza ze-neti (noma yiluphi olunye uhlobo lwedivaysi yokunisela ngamanzi). Ngaphezu kwalokho, bonke abantu kufanele baqaphele ukusebenzisa amanzi kuphela ahlanzekile noma oyinyumba lapho benza umquba wamanzi.
Kwezinye izimo, ukusebenzisa ibhodlela le-neti kungabangela ukuhlukunyezwa noma ukuzwa indlebe. Uma uhlangabezana nanoma iyiphi yalezi zinkinga, kungenzeka ukuthi wenza le nqubo ngamandla kakhulu.
Ukusebenzisa ibhodlela le-neti kungase kubangele uketshezi ukukhipha emuva komphimbo wakho, okungaholela ekukhwehleleni.
Lapho Uzoyithenga khona
Izimbiza ze-Neti zitholakala ezitolo eziningi zemvelo kanye nezinye izidakamizwa. Zibuye zitholakale kabanzi ukuze zithengwe ku-intanethi.
Ukusebenzisa i-Neti Pot for Health
Uma ucabangela ukusebenzisa i-neti pot for inkinga yempilo engapheli, buza udokotela wakho ngaphambi kokuqala ukwelashwa. Udokotela wakho angakusiza ukunquma ukuthi ibhodlela le-neti lingasiphatha ngokuphepha futhi ngempumelelo isimo sakho. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Harvey R, Hannan SA, Badia L, Scadding G. "I-Nasal Saline Irrigations yezibonakaliso ze-Rhinosinusitis engapheli." I-Cochrane Database Syst Rev. 2007 Jul 18; (3): CD006394.
> Kassel JC, iNkosi D, i-Spkling GK. "Ukunisela kwe-Saline Nasal ye-Acute Upper Infiratory Tract Infections." I-Cochrane Database Syst Rev. 2010 Mar 17; (3): CD006821.
> U-M, u-Foreman A, u-Wormald PJ. "Ukubaluleka Kwemitholampilo Yokungcoliswa Kwebhodlela Lokungcolisa I-Nasal." I-Laryngoscope. 2010 Oct; 120 (10): 2110-4.
> I-Papsin B, i-McTavish A. "Ukunisela kwe-Saline Nasal: Indima Yayo Njengenhlangano Eyodwa Yokunakekelwa." Ingabe Udokotela Wezinkinga. 2003 Feb; 49: 168-73.