Ngenkathi ungase ufise sengathi ungavula ikhala lakho eligijimayo njengephampu, lokho okuyiyo kufeza izinhloso ezimbalwa ezibalulekile ekuvikeleni impilo yakho. Umswakama uvikela imfucumfucu yakho, ugibe amagciwane njengama-bacteria kanye nama-virus, futhi ugcine izinto zangaphandle ezivela emaqenjini akho nasemzimbeni wakho.
Ngenkathi umzimba wakho ukhiqiza phakathi kwekhilomitha eyodwa nambili emisukini nsuku zonke, izimo ezithile zingakhuphula leyo mali.
Izifo ezibangelwa impova noma isikhunta emoyeni, i-rhinoviruses (eyaziwa nangokuthi ibanda elivamile) nokucasuka kungabangela umzimba wakho ukuba ukhiphe umchamo owedlule, njengoba kungabonakalisa isimo sezulu esibanda.
I-Vasomotor Rhinitis
Uma unompheme ophuthumayo ngenkathi ungaphandle kwamazinga okushisa apholile futhi ungenayo ezinye izimpawu zokugula noma ukugula, lo muntu oba yisifo sengculaza angase abe isifo somzimba we-rhinitis, uhlobo lwe- rhinitis olungenayo i-nonallergic elibangelwa izinguquko ekushiseni, kumswakama, nokuvezwa kwephunga elinamandla namafutha. Ngokuvamile, umuntu onesifo se-vasomotor rhinitis uyoba nokukhiqizwa kokuphuma kwesikhumba okucacile okungasuka ngaphambi kwempumlo, phansi kwempuphu, noma kubangele ukungqubuzana komzimba.
Kungani kubalulekile ukushisa
Umzimba wakho unenhlakanipho ehambelanayo ewenza ukuba uthathe isinyathelo ukuzivikela lapho kudingeka. Lapho ubhekene namazinga okushisa abandayo, i-mucus eyengeziwe ivuselela futhi ifinyelele umoya owenziwe ngezingxenye zakho ezingamanzi.
Lokhu kuvikela imfucumfucu yakho emakhaleni akho emonakalweni ngenxa yomile owomile, umoya obandayo futhi ivikela futhi ama-bronchioles (amasaka ezinomoya ezintekentekile) emaphashini akho emonakalweni.
Ngaphezu kwalokho, impumu egijima ngenxa yokushisa okubandayo yinto efana nokunciphisa. Ngenkathi umoya ophefumula ungabanda, izinga lokushisa lomzimba wakho livuselela umoya futhi uma uphuma, ukhulula umoya ofudumayo, onomanzi endaweni (ebanda).
Njengoba lezi ziqhumane ezimbili zihlangana, amaconsi amanzi akhiqizwa, ekugcineni ewela ekhaleni lakho kanye ne-mucus abaxubene nayo.
Indlela Yokuvimbela I-Runny Nose Yesimo Sezulu Esimoya
Indlela yodwa yokuvimbela ngokuphumelelayo impumu egijima ekuthuthukiseni ngenxa yokuchayeka okubandayo ukugwema ukuphefumula emoyeni abandayo. Enye indlela yokwenza lokho ukumboza ikhala nomlomo wakho ngokumboza noma isikhala ngenkathi ngaphandle, okuvumela umoya ukuba ufudumele futhi unomswakama ngaphambi kokuba uwuthule.
I-Vasomotor rhinitis ngeke ivame ukuphucula ama- antihistamine kodwa ingase ibe ngcono ngokusebenzisa i- steroid esiswini noma i- nasal antihistamine . Imithi engcono kakhulu yokwelapha i-vasomotor rhinitis, ikakhulukazi uma izimpawu ziyimpumpi "egijima njengebhodi," i-Atrovent (ipratropium bromide) i-spray spray. I-Atrovent isebenza ngokumisa amangqamuzana akhiqiza ama-mucus emmpeni futhi ingaba esetshenziswe njengoba kudingeka ngoba i-spray izoqala ukusebenza ngaphakathi kwehora. I-Atrovent spray spray iyatholakala ngemithi yokuhlola kuphela-hlola nodokotela wakho ukuze ubone ukuthi le mithi ikufanele yini.
Ekugcineni, sebenzisa i-humidifier ngenkathi ungaphakathi. Ngisho noma izinga lokushisa endlini yakho lincane, umoya uvame ukushayela phakathi nezinyanga ezibandayo. Ukwehliswa kwengane kungasiza ukugcina imfucumfucu yakho emangcwabeni ifakwe kahle.
Umthombo:
> Ukuhlonza nokuphathwa kwe-Rhinitis: Joint Task Force ku-Practice Parameters Inergy, I-Asthma, ne-Immunology. Ann Ukuzivocavoca Isifo Somoya Immunol. 1998; 81: 463-518.
> Kungani Isimo Sezulu Sezulu Sisebenza I-Runny Noses? Umsakazo Womphakathi Kazwelonke. NgoJanuwari 24, 2009.