I-Pattern Cyclical of Sleep Impacted by Age and Disorders
Uma uke ukwazi ukwazi ukulala kwakho nokuthi ubuthongo buqhubeka kanjani kusihlwa, ungase ufune ukufunda ngomqondo obizwa ngokuthi ubuciko bokulala. Njengomsebenzi wokwakha ovamile, izakhiwo zokulala zibhekisela endleleni yokulala eyakhiwe.
Umqondo wezakhiwo zokulala usisiza ukuba siqonde isibonelo sezinyathelo ezehlukene zokulala, ukuthi lezi zindlela zokulala ziguquka kanjani njengoba sikhula, futhi lokho kuthinta ukuphazamiseka kokulala okungase kube nakho ezindlini zokulala.
Ukuchaza Izakhiwo Zokulala
Ukulala ngethempeli kumelela ukulala kwebhayisikili njengoba kuhamba phakathi kwezigaba ezahlukene zokulala , kufaka phakathi ukunyakaza okungekho okusheshayo (NREM) nokunyakaza kwe- eye ngokushesha (REM) ukulala . Ukulala izakhiwo kusivumela ukuthi sikhiqize isithombe sokuthi ubuthongo bethu bubukeka kanjani phakathi nobusuku, ucabangela ukujula okuhlukahlukene nokuvusa ukuvuka. Izakhiwo zokulala zingabelwa igrafu ebizwa ngokuthi i-hypnogram.
Kukhona ngokuvamile imijikelezo eyahlukene yokulala eya emine kuya emihlanu phakathi nobusuku obunikeziwe futhi imijikelezo ngayinye ehlukene ihlala cishe imizuzu engaba ngu-90 kuya kwangu-120.
- Ngasekuqaleni kwebusuku, ungashintsha kusuka ezigabeni zokulala ezilula (okuthiwa u-N1 ukulala) ukuya ekujuleni okujulile, okuphuza kancane (okubizwa nge-N2 ne-N3 yokulala).
- Ukulala kwe-Rapid Eye Movement (REM) kungase kubonakale futhi kuba okuvamile phakathi nengxenye yokugcina yobusuku, okungafani nokulala kwe-N2.
Ukulala kwe-REM yisimo esijulile sokulala.
Kuyinto isimo sokulala lapho amaphupho avela khona. Iziphazamiso ezihambisanayo zokulala kwe-REM zingabangela izinkinga ezingase zibe khona, njengokulala ukukhubazeka .
Umthelela Wokuguga
Njengazo ezinye izici eziningi zokuphila, izakhiwo zokulala ziguqula iminyaka yobudala. Wake wakezwa abantu asebekhulile bekhalaza ngengozi yokulala?
Yebo, kunesizathu salo.
Njengoba sikhula, kokubili inani kanye nekhwalithi yokulala kwethu kungashintsha. Ukulala kancane kancane kunciphisa njengoba sikhula futhi sibheka ukulala kwe-N1. Ngenxa yalokhu kuguquguquka, kuba lula ukuvusa kusihlwa futhi kunzima ukuwa, futhi uhlale, ulele ebusuku.
Ngakho-ke, isikhathi esiningi singase siphile siphapheme, siholele ekuqotheni kanye nezinye izinkinga ezingenzeka. Ngokuvamile, abantu baphoqeleka ukuba bathathe amaphuzu phakathi nosuku ukuze benze ukulala okulahlekile.
Impact of Disorders Sleep
Okunye ukuphazamiseka kokulala kungase kube nomthelela ekwakhiweni kwezakhiwo zokulala. Kunezinhlobo ezithile zokulala ezingavamile ezingahle zikhona esimweni sokuphazamiseka kokulala .
Uma ukulala kwe-REM kwenzeka ngaphambi kwamaminithi angu-90 kuya kwangu-120 kumjikelezo wokulala, lokhu kungase kusiphakamise izifo eziningana eziphethe, kufaka phakathi:
- Ukuhlukumezeka : Umuntu one-narcolepsy angase awele ebuthongweni obujulile be-REM ngesilinganiso esheshayo kunokujwayelekile.
- Ukulala okungavamile-kuvuka isigqi
- Ukuhoxiswa kusuka ku-tricyclic anti-depressants noma i-MAO inhibitors
- Ukucindezeleka
Ezinye izifo zokulala, ezifana ne- apnea yokulala , zingabangela ukuphazanyiswa kwezakhiwo zokulala zemvelo, futhi, ngokuvuswa okuvame ukuholela ezinkingeni eziningi zokulala nokuhamba ngebhayisikili okungavamile.
Imithombo:
I-American Academy ye-Sleep Medicine. "Ukuhlukaniswa kwamanye amazwe okuphazamiseka kokulala: ibhuku lokuhlola nokubhala." I-2nd ed.
Hirshkowitz, M. et al . "I-Polysomnography yabantu abadala nabantu asebekhulile: izakhiwo zokulala, ukuphefumula, nokunyakaza komlenze." J Clin Neurophysiol ; 9 (1): 56-62.