Okubangela Ukulimala Kwe-Whiplash Emdlalweni
Ukulimala kwe-Whiplash kwenzeka emidlalweni lapho kunomthelela omkhulu (uvame ukusukela emuva) kubangela inhloko yomgijimi nentamo ukuba iqhube phambili futhi ibuyele emuva ngokunyakaza okuphazamisayo, nodlame. Kuvame ukubonakala ezingozini zemoto, kodwa ezinye zezemidlalo zokuxhumana, ezifana nebhola, zingabangela ukulimala kwe-whiplash.
Yini Ebangela Ukulimala Kwe-Whiplash?
I-Whiplash, ebizwa nangokuthi ukulimala kwe-cervical hyperextension noma i-flexion-extension extension neck, isho ukulimala ezintanjeni ezithambile entanyeni kuhlanganise nemigudu, ama-tendon, kanye nemisipha.
Izimpawu ze-whiplash zifaka ubuhlungu bentamo nokuqina. Ubuhlungu obungenhla nangemva kwehlombe nakho kungenzeka. Iningi le-whiplash lilimala phakathi kwamasonto, kodwa uma lingashiywa lingelashwa lingakwazi ukuhlala libuye libe yizimo ezingapheli ezihlala iminyaka futhi ziholela ebuhlungu futhi ngezinye izikhathi ukukhubazeka.
Izimpawu ze-Whiplash
Izimpawu ezivame kakhulu ze-whiplash zenzeka ngokushesha noma zingakapheli amahora angu-24 yengozi:
- Ubuhlungu bemisipha nokuqina
- Izinsizwa
- Ubuhlungu ehlombe noma phakathi kwamahlombe ehlombe
- Ubuhlungu obuphansi emuva
- Ukubuhlungu noma ukuphazamiseka kwengalo kanye / noma isandla
- Isizungu
- Ukukhala ezindlebeni noma umbono obonakalayo
- Ukubunzima ukugxila noma ukukhumbula
- Ukuthukuthela, ukuphazamiseka kokulala, ukukhathala
I-Whiplash Treatment
Uma unokulimala kwe-whiplash, kubalulekile ukubona udokotela ukuhlola ubukhulu bokulimala kwakho. Ukulimala okunengi kufana nekaNeck Strains begodu kufaka ama-tissue amancani ukulimala emisipha kanye nemigudu kodwa i-whiplash ingalimaza i-discs yomlomo wesibeletho.
Udokotela uzovame ukucela ukuhlola okuhlukahlukene ukuhlola indawo yokulimala. Ngesinye isikhathi i-cat Scans noma i-MRI isetshenziselwa ukucacisa izinga lokulimala.
Esikhathini esedlule, ukulimala kwe-whiplash kwakungenakwenzeka emgodini wesibeletho. Noma kunjalo, umkhuba wamanje ukugqugquzela ukunyakaza okuqala, kunokuba ukuphoqeleka.
Ikholomu encane yomlomo wesibeletho ingase isetshenziswe igqoke ukusiza ukusekela ikhanda nokunciphisa ingcindezi entanyeni ngenkathi amagulane ephulukisa.
Usizo lokuqala lwe-whiplash luhlanganisa ukwelashwa kwe-RICE (ukuphumula, iqhwa, ukucindezela, nokuphakama) . I-Ice ingasetshenziswa amahora angu-24 okuqala, ilandelwa ukunyakaza okusebenzayo.
Ngaphezu kwemithi yokuhlunguphazwa kwamanxeba nakho kuyasiza ukunciphisa ukuvuvukala nobuhlungu. Zithembeke futhi ziyasebenza uma zisetshenziselwa ngokufanele ukuphumula okunciphisa ubuhlungu.
Ukuvakashela ochwepheshe wezempilo uzokuvumela ukuba uthole uhlelo lokuzivocavoca kanye nesiphakamiso sokwelapha. Ukubuyela emsebenzini kukhuthazwa, kepha ukuguqulwa kokuqeqeshwa kwakho kwangaphambilini kuyodingeka. Umthelela ophansi, ukuvivinya umzimba kanye nokusebenza okuguquguqukayo kuzodingeka umsebenzi ngaphambi kokuba ubuyele esimisweni sakho sokuqeqesha esidlule.