Ukwamukela ngokwakho kuyisinyathelo sokuqala
Sivame ukusebenzisa igama elithi "normalization" okuningi uma ukhuluma nge- HIV . Kuhloswe ukukhombisa ukuthi abantu abane-HIV manje abanalo izinga kuphela lokuphila, kodwa bangakwazi futhi ukuhlela ikusasa, babe nezingane, futhi baqhubeke nobuhlobo bobulili obuphilile uma kunikezwe ukwelashwa okufanele kanye nokuvimbela okuncane imihlahlandlela .
Kodwa ngisho nala maqiniso engqondweni, abantu abaningi abane-HIV basathola ukuphola okucindezela kakhulu.
Ukuphishekela ukuthandana kakhulu kungavulwa lowo muntu kuze kube yilapho ebhekene nokukhubazeka okudlulela phambili kokwesaba okulula kokulahlwa. Konke, ukudalula isimo sakho kumngane kuyinto eyodwa; ukudalula ngentshisekelo yothando kuthatha lonke iqoqo lezinkinga nokukhathazeka.
Ukuhlangana Ezingxenyeni Zokuxhumana Zase-Inthanethi
Ngezinye izikhathi ukwesaba ukudalulwa kukhulu kangangokuthi abantu bazofinyelela kumasayithi okuthandana e-intanethi, njenge pozmingle.com noma volttage.com, ukuze bahlangabezane nomdlalo wabo noma bafinyelele kumasayithi angama-hookup angaziwa lapho bengakwazi ukuthumela ngokuzenzakalelayo isimo sabo se-HIV. (Nakuba ukuthandwa kwala masayithi kukhulumisana nabo, kunezinyathelo eziningi zokuqapha umuntu okufanele athathe ngaso sonke isikhathi endaweni yokuphola inthanethi.)
Ukuthandana empilweni yangempela, yebo, akudingi izinqamuleli ezinjalo. Ukudalula isimo sakho se-HIV kwisithakazelo sothando kungaba yinkinga enzima, noma eyesabekayo. Kodwa ngesikhathi esincane nokulungiselela, kanye nokuzicabangela, kunezindlela zokunciphisa kakhulu lezi zinkathazo.
10 "Kanjani-Kokuthi" Ukuthandana Ukudalula
- Qala ngokuzamukela ngokwakho. Ukwamukela ngokwakho kudlula nje ukuzitshela ukuthi ulungile ngesimo sakho. Kungenxa yokuthi uzibona kanjani njengomuntu one-HIV. Kuyinto eyodwa ukufisa ukuthi awuzange ube nakho; kungcono ngokuphelele ukuba uzizwe unamahloni . Qala ngokuzibuza ukuthi ubona kanjani ikusasa. Ingabe unethemba noma unalo ukungabaza ngazo zonke "ukuthi uma ngabe" okungase kwenzeke njengomphumela wesifo sakho? Uma kungokugcina, kungase kudingeke ukuthi usebenze ngalezo zindaba kuqala, noma ngokuhlangana nomeluleki noma ujoyine iqembu lokusekela labantu abafana nomqondo abaye bahamba ngezinto ezifana nawe.
- Yakha uhlelo lokusekela. Ayikho ngempela ingxenye ye-HIV lapho umuntu ezuza khona ngokuhlukaniswa okuphelele. Thola umngane othembekile noma ilunga lomndeni ongamphendukela kuye ukuze uthole ukusekela-oyedwa oqonda ukuthi ungubani njengomuntu, kodwa uzothatha nesikhathi sokufunda ukuthi yi-HIV nokuthi kusho ukuthini. Ngokwenza lolu hlelo nomunye umuntu, ungaqala ukuthola izindlela zokuxhumana nakho-nesimo sakho sengqondo ngesifo-ngendlela enhle futhi ephumelelayo.
- Zifundise wena. Uma uqonda kabanzi mayelana nokudluliswa kwe-HIV nokuvinjelwa, kungcono ukuthi uzobe usujwayelekile kwi-HIV empilweni yakho. Qala ngokuzifundisa ngokwelashwa njengokuvimbela (TasP) , esetshenziselwa ukunciphisa ukutheleleka kwakho, noku- pre-exposure prophylaxis (i-PrEP) , enganciphisa ukulingana komlingani wakho. Uma uqonda kabanzi lezi zindlela, uqiniseke ngokwengeziwe ukuthi uzoba nesithakazelo sokuthanda uthando.
- Hlola indlela ongasabela ngayo. Kalula nje, ucabanga ukuthi uzosabela kanjani uma wenqatshelwe? Ngakolunye uhlangothi, uzosabela kanjani uma ungenjalo? Zombili lezi zimo zibalulekile. Ukuzwa "ukubonga" kokwamukelwa (ngokuphambene nalokho, kusho, ukukhululeka noma injabulo) kungabhekana nokukhathazeka njengokuphonswa kumsila womzwelo uma ungenjalo. Hlola ukuthi kungani uzwa imizwelo oyenzayo futhi, uma kudingeka, sebenzisa ngazo nomngane noma umeluleki.
- Yamukela ukuthi usuku lwakho "luvumelekile" ukukulahla (ngendlela efanayo "uvunyelwe" ukulahla usuku lwakho). Kunezizathu eziningi zokuthi kungani abantu bekhetha ukungalandeli uthando. Abanye bangase bangathandi noma bangakwazi ukumboza amakhanda abo nge-HIV. Uma kunjalo, lokho kuyinkinga yabo hhayi eyakho. Ukuzenza ngokwakho kungaba ngezinye izikhathi mayelana nokungabaza kwakho okungaphenduliwe nemizwa kunokulinganiselwa komuntu onqabayo.
- Lungiselela ukudalulwa kwakho kwesibili. Ukudalulwa kwesibili kungukuthi "uyithole kanjani?" imibuzo ephakama, ngezinye izikhathi ngokungacunuli ngesikhathi sokudalula i-HIV. Yilungele ukwabelana okuningi ngokufunayo. Zama ukungabi yinto evasayo, kodwa khumbula ukuthi awuphoqelekile ukuveza yonke imininingwane yomlando wakho womuntu siqu noma wesondo.
- Ungacabangi ngokudalulwa ngokuthi "ibhomu" noma into okufanele uxolise. Okubalulekile ukuthi noma ubani ofuna ukuphishekela ubudlelwano bocansi kufanele axoxe ngomlando wabo wobulili nemikhuba yabo. Ngokuxolisa ngesimo sakho, ngokushesha uzibeka ngephutha. Khumbula ukuthi lokho okushiwo nokuthi uyisho kanjani kubonisa isimo sakho sengqondo. Uma ubonisa ukwesaba, ukungaqiniseki, noma intukuthelo, yilokho usuku lwakho oluzofunda khona.
- Ungakhombisi ngomugqa wokuphuma. Ukuthi, "Ngiyaqonda uma unquma ukungayithathi lokhu" usuvele unqobile. Vumela idethi yakho ukuba yenze ingqondo yakhe.
- Uma uthando lwakho luthando lithatha ukuqhubeka, xoxani izindlela zokwenza kanjalo. Khumbula ukuthi manje uyisistimu yakhe yokusekela. Njengalokhu, kungadingeka ukuthi ubheke usuku lwakho kudokotela noma ochwepheshe be-HIV abangaphendula noma yimiphi imibuzo noma ukukhathazeka okungase kuphakame. Futhi nakuba kungaba ukuhlakanipha ukuhlolwa-wonke umuntu kufanele-kubalulekile ukunikeza lowo muntu isikhala esanele sokwenza izinqumo zakhe.
- Uma uthando lwakho inzalo ethatha isinqumo sokungaqhubeki phambili, vula kunethiwekhi yakho yokusekela. Khumbula ukuthi ukujwayelekile kuyinto inqubo futhi ukuthi, ngokubekezela, amakhono akho esikuthuthukisayo ngokuhamba kwesikhathi. Sebenzisa ukwenqatshwa njengendlela yokubona imizwelo noma ukukhubazeka ongakaxazululwa. Ekugcineni, kungcono ukugubha noma ukulimala lapho ubhekene nokulahlwa, kodwa ungavumeli ukuba kukuhlukanise. Uma uzizwa ucindezelekile noma ungakwazi ukubhekana nakho, funa usizo lochwepheshe.