Ngakho uzilimazile noma uke wahlinzwa, futhi awukwazi ukuhamba futhi usebenze kahle. Udokotela wakho ukutshela ukuthi ukwelashwa ngokomzimba ukukusiza ukuthi uphinde uthole amandla , ukukhuthazela, ukuhamba kokuhamba , nokuhamba komsebenzi .
Lapho uqala ukwelapha ngokomzimba, kungase kube mnandi kakhulu ngoba kuyinto entsha. Ungase uqaphele ngokushesha ukuthi ukwelashwa ngokomzimba kungaba umsebenzi omningi, futhi ngezinye izikhathi izinqubo kanye nokwelashwa ezisetshenziselwa ukwelashwa ngokomzimba kungabangela ubuhlungu obuncane.
Uma isimo sakho sidinga inkambo ende yokuvuselela, ungabona ukuthi uqala ukulahlekelwa isisusa ngenkathi ululamela ekulimazeni kwakho. Kungaba umthwalo wokuvuka uphinde uye emtholampilo wezokwelapha. Uma usesibhedlela futhi udinga ukwelashwa okunamandla ukwelashwa ngokomzimba , ungase uzizwe ukhathele kakhulu ukuba ungahlanganyeli ekwelapheni ngokomzimba.
Ingabe Ngidinga Ukugqugquzelwa?
Ukugqugquzela kuhluke wonke umuntu. Kuhilela ukuguquguquka kwezenhlalakahle, eziphilayo, kanye namasiko ukuthi bonke bahlangana phakathi komuntu ngamunye futhi bamenza enze okuthile. Okuthile okushukumisayo kungase kungashukumisi omunye umuntu.
Uma ungumdlali we-basketball futhi ususa i-kneecap yakho, ungase ukhuthazwe ukuba usebenze kanzima ukubuyela emdlalweni owuthandayo. Uma ngokuzumayo unesifo senhliziyo futhi udinga ukuvuselelwa kwenhliziyo ukubuyela emsebenzini ovamile, isisusa sakho singashukumisela ukuba uphume esibhedlela futhi ubuyele ekhaya.
Ngakho uhlala kanjani ushukunyiswe ekwelapheni ngokomzimba? Zikhona yini izindlela zokugcina umoya wakho uphinde uqhubeke usebenza ukuze usebenzise kangcono isipiliyoni sakho somzimba?
Thola i-Right Therapist yomzimba
Isihluthulelo esisodwa sokuhlala esihilelekile ekuvuseleleni kwakho ukuthola ukuthola umuthi osebenza ngokomzimba kusukela ekuqaleni.
Buza imibuzo ethize ngaphambi kokuqala ukwelashwa ukuqinisekisa ukuthi umuthi wakho wezinto ezibonakalayo uyilungile kuwe.
Umhlinzeki wakho womzimba kufanele akukhuthaze futhi akusize ukukugqugquzela. Uma unomuzwa wokuthi isazi sakho somzimba asiyona into enhle yobuntu bakho, buza ukuthi kukhona yini omunye umuthi ongokwenyama ongakuphatha emtholampilo noma esibhedlela. Uma kungenjalo, kungadingeka ufune enye imitholampilo yokwelashwa ukuze ikusize ngokuvuselelwa kwakho.
Landelela Intuthuko Yakho
Lapho uqala ukuqala ukwelashwa ngokomzimba, uchwepheshe wakho uzokwenza ukuhlola kokuqala lapho ezoqoqa khona izilinganiso ezihlukahlukene ngesimo sakho. Buza umhlinzeki wakho womzimba ukuthi akutshele ukuthi lezo zilinganiselo zisho ukuthini futhi ubuze ukuthi yiziphi izinhloso zakho eziphathelene nokukhubazeka okulinganiselwe.
Isibonelo, uma une-ankle ephukile, udokotela wakho womzimba uzosebenzisa i- goniometer ukukala ubuningi bokuhamba kwesibindi sakho. Gcina ithrekhi yalezo zilinganiso uma umhlinzeki wakho wezokwelapha ezithatha futhi usethe imigomo yokufeza uhla olukhulu lokunyakaza ngesikhathi esithile ozimele. Isazi sakho somzimba singakusiza ukuba usethe futhi ufeze imigomo yakho ethize.
Thola i-Therapy Buddy
Ngesinye isikhathi ukwelashwa ngokomzimba, ungabona ezinye iziguli ezibhekana nezimo ezifana nezakho.
Hamba ingxoxo nomunye isiguli, futhi mhlawumbe uzothola ukuthi angakusiza ukukugqugquzela ukuthi uhlale uhilelekile ekuvuseleleni kwakho.
Ungase futhi uthande ukubuza umuthi wakho wezokwelapha ukukuhlela ngesiguli esine-diagnosis efanayo neyakho. Ngaleyo ndlela ungahlanganyela izindaba mayelana nolwazi lwakho. Ungase ufunde nokuthi yini ongayilindela ekuvuselelweni uma umama wakho wezokwelapha eqhubekela phambili ngaphezu kwakho.
Yiqiniso, umhlinzeki wakho womzimba kufanele asebenzise ukuhlakanipha; Imithetho ye-HIPA e-United States ivimbela abasebenzi bezempilo ukuthi babelane nawe ngolwazi lwezempilo oluvikelwe neziguli.
Umhlinzeki wakho womzimba angakusiza uthole iziguli ezinenkinga efanayo noma izifo ezifana neyakho, kodwa akakwazi ukwabelana ngolwazi oluthile mayelana nezinye iziguli.
Isikhuthazo Ngomculo
Ngezinye izikhathi umculo ungaba umgqugquzeli omuhle, futhi ungasebenzisa umculo ukukusiza uhlale ushukunyiswe ekwelapheni ngokomzimba. Ngokuvamile kukhona umculo odlala ngemuva ngemuva komtholampilo wezokwelapha. Buza umuthi wakho wezempilo uma ungenisa umculo wakho ozowudlala ngenkathi uthola ukwelashwa. Angakuvumela ukuba ulalele umculo ohlinzeka ngokugqugquzela kanye nokunye ukwelashwa komculo.
Ukuthola ukulimala kungaba yinto enzima ukuyenza. Ungase uthuthuke kancane kancane, futhi ukugqugquzela kwakho kungase kuphele ngesikhathi sakho sokuvuselela. Kungaba nzima ukugcina imimoya yakho ngokwanele ukuze uqhubeke. Ngokusebenza eduze nomhlinzeki wakho womzimba, ngethemba lokuthi ungathola isisusa sokuhlala uphefumulelwe futhi ugxile ngenkathi yakho yokutakula.