Bazizwa Bakhulu - Kodwa Ingabe Bathuthukisa Impilo?
Kunezinhlolo eziningi zocwaningo eziye zabika izinzuzo ezivela ezinyaweni zokusikhipha izinyawo , i-reflexology, ne- acupressure . Kodwa-ke, ikhwalithi yalezi zifundo zocwaningo ziye zahluka kakhulu, futhi kuze kube yilapho lezi zinhlobo zezifundo zenziwa emaqenjini amakhulu abantu, kunzima ukusho ngokucacile ukuthi yiziphi izinzuzo, uma zikhona, ukuxhashazwa kwezinyawo kunempilo.
Ngokuvamile, kuvunywa ukuthi lezi zindlela zokwelapha ziyakwazi ukunikeza ezinye izinzuzo futhi zinezinto ezincane ezingekho emiphumeleni.
Abacwaningi abakwazi nje ukuthi indlela yokwelapha isebenza kanjani. Funda kabanzi mayelana neminye yemibandela engakwazi ukuzuza ngezinyawo zokusikhipha izinyawo, i- reflexology ne-acupressure.
Izilonda Zezinyawo
Ukuzama ukuphulukisa izilonda ezinyaweni zesifo sikashukela ngokuvamile kunzima futhi kuthatha isikhathi esiningi. Ucwaningo olwenziwe ucwaningo lwathola ukuthi ukucindezela umoya okucindezelekile kunciphise isikhathi esathatha ukuphulukisa izilonda ezinyaweni zesifo sikashukela. Basikisela ukuthi kungasebenza ngokuthuthukisa ukujikelezwa kwendawo futhi ukuthi inamandla okusetshenziselwa ukwengeza ukwelapha okujwayelekile nokuhlinzwa kwezilonda zamagciwane ayisifo sikashukela.
Iziguli ze- Cancer
Iziguli ezithinta umdlavuza zithola izinguquko eziningi emzimbeni nasezingqondweni zabo. Ukuzibulala, ukuguqulwa kwe-reflexology ne-acupressure kuye kwasetshenziselwa ukwelashwa okuhambisanayo kwezokwelapha zendabuko ezigulini ezinomdlavuza. Ucwaningo oluningi luye lwabonisa izinzuzo ezifana nokunciphisa ukukhathazeka, ubuhlungu obukhulu, isicanucanu, ukuhlanza nokukhathala ezigulini ezinomdlavuza.
Ubuhlungu bokuthunyelwe kokuthunyelwe
Ngemuva kokuhlinzwa, akuyona into engavamile ukuba iziguli zibe nobuhlungu. Izigulane zamasondo nezandla zanikezwa iziguli zokuthutha futhi isifundo socwaningo sathola ukuthi ubuhlungu bezinga, isilinganiso senhliziyo, nesilinganiso sokuphefumula sehlile. Kumele kuqashelwe ukuthi ukuxilonga kwahlinzeka ngamahora angu-1-4 ngemva kokuba iziguli zithathe imithi yazo, ngakho-ke lokhu kungathinta imiphumela.
Izifo ze-Artery
Ukugula komuthi we-peripheral kubangelwa ukuqina nokunciphisa imithanguzo, okungaholela ekunciphiseni kwegazi. Ukwenziwa kwe-Acupressure kuye kwandisa ukwanda kwegazi. Ucwaningo olwenziwa ezigulini ezinezifo ezithinta izifo ezihamba phambili (ukwehla kwegazi emilenzeni yabo ephansi), kwabonisa ukuthi ukuqhuma kwegazi kukhulisa ukugeleza kwegazi emilenzeni engaphansi yeziguli.
Ukuguga
Ngezinye izikhathi ukushaya iminyaka emaphakathi kungabangela izinguquko ezingadingeki ngendlela ocabanga ngayo nokuzizwa ngayo. Ukucwaninga okucwaningwa okubandakanya abesifazane asebekhulile kubonisa ukuthi ukuziphendulela ngokweqile kwehlisa ukucindezeleka, ukucindezeleka okubonakalayo, ukucindezeleka kwegazi, futhi kusiza ukuqinisa amasosha omzimba.
Ukunqamuka kwesikhathi
Izinguquko eziningi zomzimba nezengqondo zenzeka ngesikhathi sokuya esikhathini. Esicwaningweni sokucwaninga ngokuqhathanisa i-reflexology kuya ekuhlungeni izinyawo, kwakungekho umehluko emkhakheni wenzuzo yodwa ekusizeni izimpawu zokuya esikhathini. Kokubili i-reflexology ne-foot massage yasize ekwehliseni ukukhathazeka, ukucindezeleka, ukukhanya okushisayo nokukhukhumeza ebusuku phakathi kwabesifazane ngesikhathi sokuya esikhathini.
Ukucindezelwa Kwegazi Eliphakeme
Ngokusho kwe-American Heart Association, kulinganiselwa ukuthi abantu abadala kwabangu-1 base-US banomfutho wegazi ophezulu. Ucwaningo olwenziwa ngophenyo lubheka izinzuzo ze-reflexology ekucindezelweni kwegazi, i-cholesterol, nokwaneliseka kwempilo.
Bathola ukuthi i-reflexology yasiza ukunciphisa umfutho wegazi we-systolic, kodwa hhayi inombolo ye-diastolic, nokuthi ukwaneliseka kompilo kwathuthukiswa kakhulu. Ngokuvamile, amazinga wegazi we-cholesterol awabonanga ngcono.
Ukuthunjwa
Abantu abanokukhishwa ngamagundane bavame ukuzwa ubuhlungu besilwane. Ucwaningo olwenziwe ngophenyo lubheke ukucabanga kwe-reflexology kanye nezinzuzo ezikhona kubantu abanomlenze owodwa okhishwe umlenze. Ucwaningo luye lwabona ukuthi ukucubungula kwezinyawo nezandla kwasiza ekunciphiseni ubukhulu nobude bezinhlungu zomzimba. Lokhu kwakuyi-study pilot, ngakho-ke yayincane futhi yayinezingxenye ezingu-10 kuphela.
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