Ingabe unezinyawo ezinzima emva kosuku olude emsebenzini noma ukudlala? Kuyenzeka kubantu abaningi uma uyinqobe, kodwa kunezici ezingenza ube lula kakhulu ukuthola izinyawo ezinzima. Funda ngezimbangela nokuvimbela izinyawo ezinzima nokuthi ungabathulisa kanjani.
Izimbangela ezivamile zezinyawo ze-Aching
- I-Anatomy ye-Foot engavamile: Izinkinga ezivamile zihlanganisa izinyawo eziphansi , ukuphakama okukhulu kakhulu , nesifo samathambo noma ukuvinjelwa okuhlangene.
- Ukukhuluphala ngokweqile: Ukuthatha imiphumela yesisindo esingeziwe ngokweqile kumigqa , imisipha, namalungu.
- Ukukhulelwa: Ngaphezu kokucindezeleka okubangelwa isisindo esikhulayo, ama-hormone wokukhulelwa abangela imigudu eqinisa izinyawo zakho ukuphumula. Lezi zici ezimbili ndawonye kubangela ukucindezeleka ngokweqile ezinyaweni zakho.
- Izikebhe ezifanelekayo : Izicathulo zakho zidinga ukuba isayizi kanye nesimo esifanele noma ungaba nezinkinga. Udinga usayizi wezinyawo ezikhudlwana uma uneminyaka yobudala namathenda akho kanye nemigqa elula. Kungenzeka ukuthi uthuthukise i-bunion noma i-hammertoes futhi udinga isihlangu esikhulu. I-sloppy fit ibuye ibe yimbi, ukusebenza ngokweqile imisipha yakho njengoba izinyawo zakho zishintsha esikhwameni futhi zandisa ingozi yamabhanti nezinsipho ezimnyama. Futhi, izicathulo ezingekho ekusekeleni nasezinhlungwini zingashiya izinyawo zakho zizwe zibuthakathaka futhi zibuhlungu.
- Ukusebenzisa ngokweqile: Ukuhamba okuhambayo noma ukuma, ikakhulukazi uma kuhlanganiswe nezinye izici ezithintekayo, kungabangela ngisho nezinyawo ezinempilo kakhulu ukuba zibe nzima kakhulu. Futhi, ukuhamba noma ukuma ezindaweni ezinzima, njengekhonkrit, kungagcizelela izinyawo zakho. Lokhu kungaba yinkinga kulabo abama usuku lonke emsebenzini noma ngokuvamile bezinyawo zabo isikhathi eside.
8 Izindlela Zokuhlukunyezwa Kwezinyawo
Ngaphandle kokukhipha emuva futhi unike izinyawo zakho ukuphumula, nansi ezinye izindlela zokwelapha ezingasiza ekunciphiseni ukuphumula nokuvuselela izinyawo ezikhathele:
- Ukushisa Okumanzi: Ngezinye izikhathi izinyawo ezikhulayo ziwumphumela wemizimba ecindezelekile kanye nezicubu ezixhumene naso ngenxa yomsebenzi okweqile noma okuthwala isisindo. Enye yezindlela ezinhle kakhulu zokuphumula izihlungulu ezinamahloni yizinyawo zokugeza. Gcwalisa izinyawo zakho emgodini wamanzi afudumele noma endaweni yokuthenga esitolo esithengwa ngesitolo imizuzu emihlanu kuya kweyishumi. Zama ukungeza ama-Epsom usawoti emanzini ngenhloso yokuphuza eyengeziwe. Ama-salva e-Epsom atholakalayo kalula lapho imikhiqizo yokusiza kuqala ithengiswa khona. Sebenzisa amathani we-1 kuya kwe-2 ngamapuphu amanzi afudumele. Uma izinyawo zakho zivuvukile, zishisa, noma zikhathele, sebenzisa amanzi apholile esikhundleni sokufudumala futhi uphakamise izinyawo zakho uhhafu wehora noma ngaphezulu ngemuva kokungena.
- Uqondisa: Imisipha ecindezelekile iyovame ukuvumelanisa noma i-spasm. Ukulwa nalokhu kuqina, welula izinyawo zakho. Isikhathi esihle sokusakazeka ngemuva kokucwilisa okufudumele lapho imisipha yakho ikhululekile. Hlala endaweni ekhululekile futhi welula amanxeba ezinyosi nezinyosi usebenzisa izandla zakho noma udweshu. Ukuze uphinde uhlasele izintuthwane zamathole, zama ukwelula komgijimi ngenkathi uxhomeke odongeni. Bamba ukuhamba ngalunye kahle ngamasekhondi angu-10 ukuya kwangu-20 ukuze uthole inzuzo enkulu.
- Ukuzivocavoca: Ukuzivocavoca izinyawo zakho, izinyawo, nezinzwane kuzosiza ukwelula, ukuqinisa, nokuphumula. Zama lezi zivivinyo:
- Thatha izinto ngezinzwane zakho bese uzihambisa kusukela emgqonyeni owodwa kuya kwesinye.
- Lapho usukuma, vuka izinzwane zakho, uphakamise izithende zakho emhlabathini.
- Yenza amaphini amaphampu, unyakaze unyawo lwakho phezulu.
- Yenza imibuthano ngezinyawo zakho.
- Gweba phansi unyawo lwakho ebhodleleni lamanzi efriziwe, ibhola le-tennis, noma ibhola legalofu.
- Ukushisa : Faka amafutha noma u-lotion emagqumeni bese uhlalisa ngenkathi usebenzisa isicindezelo esincane somlenze kunoma yiziphi izindawo ezinzima ezinyaweni zakho. Gxila ku-fascia, i-structure efana neyintambo eyenza ubude be-arch kusukela ebhokisini kuya kwesithende. Ungakwazi ukuzizwa kahle lapho unyawo lwakho lushintsha izinzwane zakho phezulu. I-fasar plantar iyisakhiwo esibalulekile se-anatomical ngoba kusiza ukunikeza ifomu nokusekela kumcibisholo, okudingekayo ukuba uthole ukumangala lapho izinyawo zakho zihlasela phansi. I-fasc tightar fascia ingaba yimbangela eyisisekelo yesithende soreness. Enye indlela elula yokugcoba izinyawo ngokusebenzisa izinyawo ezinamapulangwe noma izinyawo ezinamafutha okugeza.
- I-Arch isekela : Zama i-pair of counter-the-counter ukusekela izicathulo zakho. Ukusekela kwe-Arch kuzokusiza ukunciphisa ukushaqeka okwenziwa yizinyawo zakho kuzo zonke izinyathelo. Isithende nebhola lonyawo lusetshenziselwa ukuxhaswa nokusekela okugcwele isikhathi eside kuzosiza ukuvimbela lezi zindawo. Vakashela isitolo esikahle ekusekeleni ukusekela ukuthola izincomo ezivela ochwepheshe lapho. Uma inkinga yakho isaqhubeka ikukhathaza, bheka isazi samaphoyisa futhi uxoxe ngama-orthotics okwenziwa ngokwezifiso. Lezi zinikeza ukusekela okungaphezulu kwezinyawo futhi zinezinzuzo ezengeziwe zokungena ezinkingeni ezinjengezintambo ezithile ezifana ne- fastaitis plantar nezinyawo eziphansi .
- Hlola Izinsizi Zakho : Thola ukuthi iziphi izicathulo ezingase zibe nomthelela ezinyaweni zakho. Ukushintshela kwizicathulo ezihambayo noma izicathulo nge-sole stiffer kungasiza. Ngisho nezicathulo ziza izitayela ezithwala umcibisholo futhi zinezitshalo ezincane kakhulu, okuyinto engcono kakhulu. Futhi, uma izicathulo zakho zinokugqwala ngokweqile futhi zikhalazi zingase zibe nomthelela ezinyaweni zakho ezinzima. Izigqoko eziphuthumayo zingashintsha ukuguquguquka kwendlela izinyawo zakho eziwela ngayo emhlabathini, ngaleyo ndlela ulahle ama-biomechanics akho. Njengoba izicathulo ezinzima kakhulu noma ezikhululekile zingabangela ukukhathazeka nokukhathala, zilinganise izinyawo ngesikhathi esizayo uma uthenga izicathulo. Ungase umangale ukuthola ukuthi ubugqoke usayizi wesihlangu esingalungile. Uma unamabhononi , izinzwane zomunwe, noma i-neuroma, qiniseka ukuthi izicathulo zakho zibanzi ngokwanele futhi zijulile ngokwanele ebhokisini lezinyosi.
- I-Call Callus nama Corns : Isikhumba esinzima, esomile sama- calluses nama-corns angakunikeza ingcindezi phansi kweenyawo zakho, futhi uholele ekusikeni, ukuphuma, noma ukutheleleka. Gcwalisa izinyawo zakho ngamanzi afudumele imizuzu embalwa. Bomile futhi usebenzise i-pumice ngamatshe noma ibhodi emery ezindaweni ezinzima. Faka isicelo se-lotion esiphuthumayo bese usihlanza. Faka ama-socks ukuze unamathele emanzini.
- Cabanga ngokuthinta umzimba : Ukwenziwa kwe-Acupuncture ngumkhuba wendabuko waseShayina oye waboniswa ukuthi uyazuzisa izinhlungu zenyawo kwezinye izifundo, nakuba izifundo zivame ukuba neziphambeko ezinjengezinkampani zokushicilela.
Nini ukuthola Usizo Lwezokwelapha Ngezinyawo Zama-Sore
Izinyawo ezinzima ngezinye izikhathi ziyinto evamile kakhulu kubantu beminyaka yonke. Uma ukucindezeleka kwanda emvamisa noma kungancishiswa yimithi elula njengalezo ezibalwe, bheka isazi sephodi ukuze uhlole izinyawo zakho.
Ngaphezu kwalokho, izimo ezithile zezokwelapha zingabangela noma zibe negalelo ekuhluphekeni kwezinyawo. Bheka udokotela wakho wokunakekela oyinhloko ukuhlola nokuphatha lezi zimo:
- Isifo sikashukela nanoma yisiphi esinye isimo esibangela ukuphazamiseka kwe-neuropathy, okuwumonakalo wezinzwa emilenzeni
- Izifo ezizenzekelayo ngokuzenzakalela njenge- arthritis ye-rheumatoid
- Noma yisiphi isimo esibangela ukuvuvukala kwesitho esifushane njengesifo senhliziyo
Izwi elivela
Amazinyo amakhulu angakuvikela ekuzivocavoca umzimba okunempilo nokusebenza komzimba. Thatha izinyathelo zokunciphisa ubuhlungu bakho ngaphambi kokuba kukuvimbe. Ngokuhamba kwesikhathi, ngokuvamile kuyabiza ukubona umculi we-podiatrist futhi uthole ukwelashwa okwedlulele kunokuba uzame izixazululo ezingaphezu kwamakhompiyutha ezingahambisani nenkinga yakho.
> Imithombo:
> I-American Orthopedic Foot & Ankle Society. I-Metatarsalgia (Forefoot Pain). http://www.aofas.org/footcaremd/conditions/ailments-of-themaller-toes/Pages/Metatarsalgia.aspx.
> Chen W, Yang GY, Liu B, Manheimer E, Liu JP. Ukukhishwa kwesikhala sokwelashwa kwesifo sikashukela se-neuropathy: ukubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe. PLoS One. 2013 Sep 12; 8 (9): e73764.
> I-Mayo Clinic. Ubuhlungu bezinyawo. http://www.mayoclinic.org/symptoms/foot-pain/basics/definition/SYM-20050792.