Izinyawo zakho zidinga ukuvikelwa ezimweni ezibandayo. Akusho ukushisa kwamazinga okushisa okubangelwa ukulimala okubandayo ezinyaweni zakho. Ukwehlisa ngokweqile ezindaweni ezipholile, izimo ezinomdumala nazo zingabangela izimpawu zonyawo ezingadinga ukunakekelwa kwezokwelapha - futhi zibe nemiphumela ehlala njalo.
Ukwehliswa okuncane noma okuncane emakhazeni kungabangela izinkinga ezinyawo ezilinganiselwe ukucasula isikhumba, kanti ukuvezwa okukhulu kakhulu kungabangela ukulimala unomphela esikhumbeni nasezicathulweni eziphansi.
Ukuba nesenzakalo esisodwa ngisho nokulimala okubandayo kungenza ube nemiphumela yokushisa, okwandisa ingozi yakho ngezinkinga ezizayo.
Ukulimala kwamazulu okushisa kubaluleke kakhulu kulabo abasebenza ngaphandle, abathandekayo abangaphandle, nabantu abanezimo ezithile zempilo.
Izinto Ezingandisa Ingozi Yokulimala Okuhlobene Namahlathi Ezinyaweni
- Ukuhamba Okubi noma Ukulimala Kwemvelo: Noma yiliphi inani lempilo yezempilo lingabangela ukugeleza kwegazi okungenele emilenzeni nasezinyaweni. Isifo sikashukela nesifo senhliziyo zivame ukuhlotshaniswa nokusabalalisa komlenze omnyama. Isimo sikaRaynaud , ukuthambekela ekubhekeni kwegazi kwesiginci seminwe eminwe nasezinzwaneni, kungahlotshaniswa nokuvezwa okubandayo kwangaphambili noma izimo ezithile zezokwelapha, njengezifo ezizimele. Ukuphazamiseka kwengqondo, ukulimala kwesibindi okubangela ukunciphisa umuzwa ezinyaweni, kuyinto engozini.
- Utshwala: Ukusetshenziswa kotshwala kungenye yezinto ezivame ukufaka ama-frostbite kanye nezinye ukulimala okuhlobene nokushisa. Njengoba utshwala luphuza imithwalo yegazi, landisa ukushisa komzimba kuwo wonke umzimba. Isinqumo esingafaneleki esisebenza ngokuzisebenzisa ngotshwala singaba nomthelela ekukhulekeleni okubandayo.
- Izinga lokuzivikela elinganele : Ngisho noma ugqoke izingubo ezinhle zasebusika ezimweni eziphezulu zezulu izitshalo zibonakala zibonakala, igeji elingenalutho noma izingubo zokuzivikela namanje isisusa esiholela ekugubheni izigameko.
- Izembatho ezivuthiwe noma eziphambene: Izikebhe noma amasokisi aqinile kakhulu kubangela ukuthi izingcindezi izindawo ezizobhekana nazo zinciphise ukugeleza kwegazi. I-Gear ekhululekile kakhulu izovumela ukuvezwa kwemimoya nokulahlekelwa ukushisa.
- Ukubhema: Imiphumela kaNicotine emithanjeni yegazi ithinta ukugeleza kwegazi kuya ezinyaweni.
- Isimo Somsoco : Ukuntuleka kwamanzi, ukugcoba kwe-hypoglycemia (ushukela wegazi ophansi), isimo esingenamsoco, noma inani eliphansi lomzimba (BMI) lingathinta ikhono lomzimba lokulawula ukushisa.
- Ijubane elidluleleko noma ukujula - Umswakama ukwandisa ukulahlekelwa ukushisa.
Amathiphu Wokuvikela Izinyawo Zakho Ekulimazeni Okubandayo
- Gqoka izingubo ezifudumele: Hlala ufudumele kusuka ekhanda kuya enzwaneni. Gqoka emigqeni yezingubo zokugcoba, ezingenamanzi. Qala ngesendlalelo esisisekelo esenziwe ngezinto zokwenziwa noma uboya, okuzokhipha ukukhukhuma futhi kube nokuqapha okungcono. Amasokisi ekotini noma izingubo zangaphansi zesikotini zizogubha isikhumba, futhi akufanele zisetshenziswe. Khetha izicathulo ezingenamanzi futhi zenzelwe isimo sezulu esibanda.
- Gqoka amasokisi e- Liner Synthetic: Amasokisi e- Liner, ayenziwe ngezinto ezincane zokwenza izinto ezifana ne-polypropylene, angagqoke ngaphansi kwamasokisi amabili. Amasokisi obude obugcwele atholakala ngaphezu ubude bezinyawo. Izibonelo zamathuluzi asetshenzelwe ezikhathini ezibandayo zihlanganisa i-Coolmax®, i-Smartwool® ne-Dacron®.
- Qiniseka ukuthi izinwele zakho ziyi-Fit Good : Zama izicathulo zakho ngamasokisi ohlela ukugqoka ngaphandle. Qinisekisa ukuthi ukuqina kwe-sock okwenza isicathulo siqinile kakhulu.
- Shintsha Amasokisi Uma Izinyawo Zifuduka: Thatha i-pair of socks uma izinyawo zakho zimanzi, noma zivela ekujuleni noma ekuvezeni amanzi .
Imithombo
Biem, Jay, Niels Koehncke, Dale Classen, noJames Dosman. Emakhazeni: ukuphathwa kwe-hypothermia ne-frostbite. I-CMAJ. 2003 Febhuwari 4; 168 (3): 305-311.
I-Rintamäki H. Izinto ezizibekela phambili nokuvimbela ama-frostbite. I-International Journal Circumpolar Health. 2000 Ngo-Ephreli; 59 (2): 114-21.
Mina Harirchi, A Arvin, J Vash, V Zafarmand, noG Conway. I-Frostbite: izigameko kanye nezici ezithintekayo ezikhungweni zezintaba. I-Brittish Journal of Sports Medicine. 2005 uDisemba; 39 (12): 898-901.