Uzwa Woozy Esigabeni Sebhaka. Ingabe Lokho Kuyiqiniso?
I-whiff nje yesinkwa esisha esiphukiwe ngeke ikugulise uma unesifo se-celiac noma ubuzwe obuningi be- gluten . Lokhu kungenxa yokuthi ama-molecule anomsindo, inhlanganisela encane yama-athomu ebonisa "isinkwa" noma "amakhukhi" ebuchosini bethu, ayinalo iphrotheni ye-gluten . Zincane kakhulu.
Umqondo wakho wephunga usebenza kanje: amakhemikhali alula kakhulu avela kunoma yikuphi okuthandayo (isinkwa, i-chocolate chip cookies noma i-skunk, ngaleyo ndaba) bese ubopha nge-neurons phezulu kwezingxenye zakho zangasese, okwenza ukuthi i-neurons ibe nesignali ubuchopho bakho ukuthi isinkwa siyabhaka noma i-skunk iseduze.
Ngempela abantu bangaphunga iphunga elihlukahlukene ezingaba ngu-10 000 futhi bakhumbule kamuva (ososayensi abathola ukuthi lokhu banikwe umklomelo we-Nobel ka-2004 ngocwaningo lwabo). Ukuhlukahluka kofuzo phakathi kwabantu kubangela abantu abahlukene ukuba babone iphunga elifanayo ngezindlela ezahlukene.
Noma kunjalo, akukho lutho olumnandi lwesinkwa esisha esiphundu esingakusiza ukuba uhlume .
Ngakho-ke Ngiphephile Uma Ngihamba Ngibhakabhaka Namafutha?
Akunjalo ngokushesha. Nakuba iphunga liphephile ngokuphelele ukuba siphunga, leyophunga elifanayo lingabonisa ukubhaka okusebenzayo kuya kuseduze ... futhi lapho ungase ube nenkinga, ikakhulukazi uma uzwela kakhulu kune-gluten kunesilinganiso.
Ufulawa wokhula awunakho iphunga elikhulu, ngiye ngabona abanye abantu bekuchaza njengokufana nekhadibhodi, kodwa kungakhathaliseki ukuthi kuyiphunga elihle le-nondescript. Ngakho-ke cishe ngeke uqaphele (ngokuphunga, okungenani) uma othile esebenzisa ufulawa eseduzane.
Kodwa ukusetshenziselwa ufulawa endaweni yethu eseduze kuyingozi kithi: izinhlayiya zofulawa zikwazi ukukhuphuka emoyeni lapho singazifaka khona (nje isithombe sokulahla ufulawa esitsheni bese sibukela i-pouf up), futhi ufulawa uqukethe ngokuphelele i-gluten.
Ama-Bakeries namakhishi ezentengiselwano abasebenzisa ufulawa ovame ukuvuthwa nge-patina emihle yefulawa ufulawa ekupheleni kosuku. Uma uphahla ezinye zalezi zifula ufulawa ngenkathi kusenomoya, ngaphambi kokuba uhleleke emuva ezibalweni nasemhlabathini, ungagula.
Kuthiwani Ngokupheka Isinkwa Angiyikudla, Inkinga Noma Cha?
Kuyinkinga. Ukusebenza nefulawa kuzoqinisekisa ukuthi ukuhluma, kungakhathaliseki ukuthi uzama ukuzama kangakanani. Kusebenza okufanayo uma omunye umuntu endlini ebhaka isinkwa, akunakwenzeka ukuba aqukethe ufulawa. Ngakho uthenge ukuthi "I-Fresh Baked Bread" ikhandlela elimnandi kunalokho (okuphephile ngokuphelele), futhi abathandekayo bakho bathathe isinkwa sabo esitolo.
Okubalulekile
Ungesabi uma uzwa iphunga lokugaya isinkwa, awusoze ugule ngenxa yesikhuni sephunga. Kodwa qaphela ukuthi ungazungezi futhi ungene endaweni yokudla yaleso sinkwa esisha, mhlawumbe, ngoba ungase uhlale endaweni ephethe ufulawa wekolweni uthuli emoyeni, futhi lokho kungakwenza ugule.