Isihlahla esivela eYurophu, eNyakatho Melika, nasenyakatho ye-Asia, i-hawthorn (i- Crataegus monogyna ) iveza amajikijolo aqukethe ama-antioxidants anamandla. Ama-berries (kanye namaqabunga nezimbali ze-hawthorn) sekuyisikhathi eside asetshenziselwa ukwelashwa kwemithi. E-United States, imikhiqizo ye-hawthorn ivame ukudayiswa ngemiphumela yabo enempilo yenhliziyo.
Ukusetshenziswa kwe-Hawthorn
I-Hawthorn itholakala ukusiza ukuphatha izinkinga zempilo ezilandelayo:
- Ukuzithoba
- Angina
- I-aestrosclerosis
- Ukuhluleka kwenhliziyo ukulahla
- Umfutho wegazi ophezulu
Izinzuzo ze-Hawthorn
I-antioxidants e-hawthorn icatshangelwa ukuthi ikhulise impilo yehliziyo ngokuqinisa imithwalo yegazi nokugqugquzela ukugeleza kwegazi. Khumbula ukuthi ukusekelwa kwezesayensi ngezinzuzo ezikhona ze hawthorn kungalinganiselwe.
1) Ukungaphumeleli Kwengqondo Okungahleliwe
I-Hawthorn ingasiza ukuphatha izimpawu nokuthuthukisa imiphumela ye-physiologic uma isetshenziselwa ukwelashwa okusekelwe ukuhluleka kwenhliziyo engapheli, ngokuhlola okucwaninga ngo-2008 kwezifundo ezingu-14 (kufaka phakathi iziguli ezingu-855 ezingapheliyo zokuhluleka kwenhliziyo). Ukuthola okubuyekezwa kukhombisa ukuthi ukwelashwa nge hawthorn kungaholela ekuthuthukiseni ukubekezelelana kokuzivocavoca nangezimpawu ezifana nokukhathala nokuphefumula.
2) Ukucindezelwa Kwegazi Eliphakeme
Esifundweni sokushayela esanyatheliswa ngo-2002, amavolontiya angu-38 amancane aphethwe yilezi zithasiselo zansukuzonke 600 mg we-magnesium, 500 mg we-hawthorn extract, inhlanganisela ye-magnesium ne-hawthorn, noma i-placebo.
Ngemuva kwamaviki ayishumi, izihloko ezingu-19 ezithatha i-hawthorn extract zenze ukunciphisa okukhulu ukuphumula kwe-diastolic yegazi ngaphezu kwamanye amalungu okutadisha. Ngaphezu kwalokho, abathintekayo be-hawthorn bathola ukuthi banamazinga aphansi okukhathazeka .
Esikhathini sokutadisha kwakamuva, eshicilelwe ngo-2006, ososayensi bathola ukuthi i-hawthorn yasiza ukuncipha kwengcindezi yegazi phakathi kwabantu abasebenzisa izidakamizwa zemithi ukuze baphathe uhlobo lwabo lwesifo sikashukela .
3) Ukwelapha isifo sofuba
Isifundo sezilwane eshicilelwe ngo-2009 sikhombisa ukuthi i-hawthorn ingasiza ekunciphiseni amazinga wegazi (kuhlanganise ne- cholesterol ) futhi kusize ekuvimbeleni ukutholakala kwesifo sokuqina kwesifo sofuba (ukukhishwa kwamafutha emithanjeni yakho).
Ukusebenzisa i-Hawthorn for Health
Njengoba kunesimo esibi kakhulu sesifo senhliziyo, kubalulekile ukuthi ungazami ukuzitholela isimo senhliziyo ne-hawthorn (noma yimuphi omunye umuthi we-herbal). Qinisekisa ukuthi uthintane nodokotela wakho uma ucabangela ukusebenzisa i-hawthorn ekwelapheni inkinga yenhliziyo.
Amapulangwe
Nakuba ngokuvamile i-hawthorn ibhekwa njengophephile, ingabangela imiphumela emibi njengesiyaluyalu, ukukhathala, i-sedation, nokujuluka.
I-Hawthorn ingabuye ihlanganyele nemithi ethile, njengezidakamizwa zegazi. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo abazange basungulwe. Uma ucabangela ukusetshenziswa kwe-hawthorn, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala.
> Imithombo:
> Pittler MH, u-Guo R, u-Ernst E. "Ukukhishwa kwe-Hawthorn yokuphatha ukuhluleka kwenhliziyo okungapheli." I-Cochrane Database Syst Rev. 2008 23; (1): CD005312.
> I-Walker AF, iMarakis G, i-Morris AP, uRobinson PA. "Ukuthembisa ukuhlaselwa kwe-hypotensive ye-hawthorn extract: isifundo somqhubi we-pilot-blind blindly-randomised of hypertension emnene, ebalulekile." I-Phytother Res. 2002 16 (1): 48-54.
> I-Walker AF, iMarakis G, uSimpson E, Ithemba JL, uRobinson PA, uHassanein M, uSimpson HC. "Imiphumela engaxhunyiwe ye-hawthorn yeziguli ezine-diabetes ezithatha izidakamizwa zemithi: a > okungahleliwe > ukuvivinywa okuvikelwe." I-Br J Gen Pract. 2006 56 (527): 437-43.
> Xu H, Xu HE, Ryan D. "Ucwaningo lwemiphumela yokuqhathanisa ye-hawthorn izakhi zezithelo kanye ne-simvastatin ekunciphiseni amazinga e-lipid igazi." Am J Chin Med. 2009; 37 (5): 903-8.