Isifo senhliziyo, imbangela ehamba phambili yokufa e-United States, singathatha izinhlobo eziningi ezahlukene. Uhlobo oluvame kakhulu luyisifo somzimba we-coronary, okuphawulwe ngokunciphisa noma ukuvinjelwa kwemithambo yegazi enika igazi enhliziyweni. Ngokuvamile okubhekwa ngokuthi "isifo senhliziyo," isifo senhliziyo sifaka ama-arrhythmias (ukungalungi ngesigqi noma amandla okushaya kwenhliziyo), ukukhubazeka kwenhliziyo kwangempela, nezinye izimo nezifo ezithinta impilo ye-HIV.
Izimpawu Zezifo Zenhliziyo
Nakuba izimpawu ziyahlukahluka kuye ngokuthi uhlobo lwesifo senhliziyo, kunezinombolo eziningi zezixwayiso eziyisihluthulelo okumelwe uziqaphele. Lezi zimpawu zihlanganisa:
- ubuhlungu besifuba noma ukungakhululeki
- izinhliziyo ezinjengezinhliziyo
- ubukhulu obukhulu noma isiyezi
- ukukhathala
- ukuphelelwa umoya
Funda kabanzi mayelana nezimpawu zesifo senhliziyo .
Izifo Zezinhliziyo Zengozi
Izinto eziningi zingase ziphakame amathuba okuba nesifo senhliziyo. Zihlanganisa:
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- ukuqina kwe- atherosclerosis (ukuqina kobuchopho)
- ukubhema
- isifo sikashukela
- ukuba ngokweqile noma kunomsoco
- ukudakwa ngokweqile
- ukucindezeleka
- ukudla okungenamsoco
- ukungabi nokuzivocavoca
Indlela Yokwemvelo Yokuvimbela Izifo Zenhliziyo
Ukusebenza ekuthuthukiseni izinto ezingenhla ingozi kubalulekile ekuvikeleni isifo senhliziyo. Uma ubhema, isibonelo, cabanga ukuzama indlela yemvelo yokuyeka ukubhema. Uma uhlale ucindezelekile, zama ukuthatha umqondo womzimba (njengokuzindla noma i- yoga ) engasiza ekunciphiseni amazinga okucindezeleka.
Ngaphezu kokushintsha izinguquko zenhliziyo, ungakwazi ukwandisa ukuzivikela kwakho ngokumelene nesifo senhliziyo ngezinto ezingezansi. Kubalulekile ukuqaphela ukuthi akekho okunye okulandelayo okubonakalayo okuye kwafakazelwa ukuvimbela isifo senhliziyo. Uma usengozini enkulu yesifo senhliziyo, thintana nodokotela wakho ngokuthi iyiphi indlela engase isebenze kangcono yokugcina impilo yakho yezempilo.
1) I- Flaxseed
Ucwaningo oluningi luye lwabonisa ukuthi i-flaxseed ingase ibe ngaphansi kwenani lama-LDL ("okubi") amazinga we-cholesterol. Abesifazane be-postmenopausal kanye nabantu abanamazinga aphezulu e-cholesterol bangase bazuze amathuba okulwa nemiphumela yokulwa ne-cholesterol.
2) Omega-3 Amafutha Acids
Ucwaningo lubonisa ukuthi ukwandisa amazinga akho ama-omega-3 fatty acids (ngokudla izinhlanzi noma ukuthatha izithako zamafutha ezinhlanzi) kungasiza ukugcina i-cholesterol yakho nokucindezelwa kwegazi ukuhlolwa, ukunciphisa ukuqhuma kwe-atherosclerosis, kanye nengozi ephansi yokuhlasela kwenhliziyo, ukushaya isifo nokufa phakathi kwabantu abanesifo senhliziyo.
3) I- garlic
Ucwaningo lokuqala lubonisa ukuthi igalikhi ingalimaza ukuthuthukiswa kwesifo sokuqina kwesifo somzimba. Kodwa-ke, ukuhlolwa kwe-cholesterol ye-garlic kanye ne-blood-pressure-downing effect kuye kwaveza imiphumela ehlanganisiwe.
4) Vitamin D
Esifundweni sika-2009 sabantu abadala asebekhulile abangu-3 408, ososayensi bathola ukuthi abahlanganyeli abanamazinga e-vitamin D abenele amathuba amaningi okufa ngesifo senhliziyo uma kuqhathaniswa nabahlanganyeli abanezilinganiso eziphezulu zeD. Ukucwaninga kwangaphambilini kubonisa ukuthi i-vitamin D ingasiza ekuvikeleni eziningana zezinto ezibeka ingozi emzimbeni, kuhlanganise nokucindezela kwegazi eliphezulu nokuvuvukala.
Ukuthola okuvela ekucwaningweni kwamashayeli kanye nezifundo zezilwane kubonisa ukuthi ukwelashwa kwe-herbal hawthorn ukukhishwa kungasiza ukuncipha kwengcindezi yegazi, kuncishiswe amazinga egazi legazi, futhi kusize ekuvimbeleni i-atherosclerosis.
6) i-Resveratrol
Kuze kube manje, kunokuntuleka kocwaningo olususelwa kumuntu ngezinzuzo zenhliziyo ze-resveratrol (i-antioxidant etholakala esikhunjeni samagilebhisi futhi itholakala efomini lokugcwalisa). Kodwa-ke, ukuhlolwa kwezigundane ngo-2008 kwakuthola ukuthi ukudla okuvamile kwe-resveratrol kwasiza ukuvikela izilwane kusukela ekunciphiseni okuhlobene neminyaka enempilo yenhliziyo.
Ukusebenzisa izixazululo zemvelo zokuvimbela izifo zenhliziyo
Ngenxa yokuntuleka kocwaningo, kusheshe kakhulu ukutusa noma iyiphi imithi yemvelo yokuvimbela isifo senhliziyo. Uma ucabanga ukusebenzisa enye imithi, khuluma nodokotela wakho ukuthi uhlole izingozi nezinzuzo ezingase zibe khona.
Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yamanyathelo okuvimbela okujwayelekile noma ukunakekelwa. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Barger JL, Kayo T, Vann JM, Arias EB, Wang J, Hacker TA, Wang Y, Raederstorff D, Morrow JD, Leeuwenburgh C, Allison DB, Saupe > KW >, Mape GD, Weindruch R, Prolla TA. "I-Dose Low ye-Dietary Resveratrol ngokwemimoya yamaMiciksi Ukukhawuleliswa kwama-caloric nama-Retard Parameters asebekhulile kumagundane." PLoS ONE 2008 4; 3 (6): e2264.
> Ginde AA, Scragg R, Schwartz RS, Camargo CA Jr. "Ukufundwa Okubonakalayo KweSerum 25-Hydroxyvitamin D Level, Ukufa Kwezinhliziyo Zomzimba, nokufa Okubangela Bonke Abantu Abadala base-US." J Am Geriatr Soc. 2009 57 (9): 1595-603.
> Lee JH, O'Keefe JH, Bell D, Hensrud DD, Holick MF. "Ukuntula kweVithamini D Okubaluleke Kakhulu, Okuvamile, Kwenziwe Ukwelashwa Kwemvelo?" J Am Coll Cardiol. 2008 9; 52 (24): 1949-56.
> Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "I-Oil Flaxseed and Flaxseed Oil". I-NCCAM Ukushicilelwa No. D313. Idalwe ngo-May 2006. Ibuyekezwe ngo-Ephreli 2008.
> Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Izithako ze-Omega-3: Isingeniso." I-NCCAM Yokushicilelwa No. D436 Julayi 2009.
> I-Pan A, i-Yu D, i-Demark-Wahnefried W, i-Franco OH, i-Lin X. "I-Meta-Ukuhlaziywa Kwempembelelo Yokungenelela Kwe-Flaxseed kwi-Blood Lipids." Am J Clin Nutr. 2009 90 (2): 288-97.
> Reinhart KM, Talati R, White CM, Coleman CI. "Impact of Garlic on Lipid Parameters: Ukubuyekezwa Okuhlelekile kanye Meta-Ukuhlaziywa." Nutr Res Rev. 2009 22 (1): 39-48.
> U-Ried K, u-Frank OR, i-Stocks NP, i-Fakler P, i-Sullivan T. "Umphumela we-Garlic ekucindezelweni kwegazi: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-Meta-Analysis." BMC Cardiovasc Disord. 2008 16; 8: 13.
> Stevinson C, uPittler MH, u-Ernst E. "I-Garlic yokuphatha i-Hypercholesterolemia. Ukuhlaziywa kwe-Meta-Ukuhlaziywa kwezilingo ezingenakulinganiswa nemitholampilo." U-Ann Intern Med. 2000 19; 133 (6): 420-9.
> I-Walker AF, iMarakis G, i-Morris AP, uRobinson PA. "Ukuthembisa Impumelelo ye-Hypotensive ye-Extract ye-Hawthorn: Isifundo Sokuhlolwa Kwesibili Sokuphambene Nesibindi Sokucindezela Okumnene, Okusemqoka Kwe-Hypertension." I-Phytother Res. 2002 16 (1): 48-54.