I-antherosclerosis (eyaziwa nangokuthi i-arteriosclerosis) yisifo esibonakaliswe yi-buildup of fatty plaques kwi-insides ye-arteries yakho. Leli khadi le-plaque ngezinye izikhathi libhekwa ngokuthi "imishanguzo evinjiwe" noma "ukuqina kobuchopho."
Njengoba i-plaque iqoqa futhi ikhuni ngokuhamba kwesikhathi, inganciphisa imishanguzo yakho futhi ivimbele ukugeleza kwegazi enhliziyweni yakho (kanye nezinye izingxenye zomzimba).
Imishanguzo evaliwe ingabangela ukuhlaselwa yinhliziyo, ukushaya isifo noma ukufa. Ukwelashwa kwesifo sofuba kungase kuholele nasezifo eziningana eziyingozi, kuhlanganise nesifo se-coronary, isifo se-carotid nesifo se- peripheral arterial disease .
Izimpawu Nezibonakaliso Ze-Atherosclerosis
Ukuphefumula kwesifo sofuba ngokuvamile akukhiqizi izibonakaliso noma izimpawu kuze kube yilapho ukugeleza kwegazi kuvinjelwe futhi kubangela ukuphuthumayo kwezokwelapha. Kodwa-ke, ezimweni zokuncipha kwegazi kuya enhliziyweni, abantu bangase bazwe nge-angina (ubuhlungu besifuba lapho inhliziyo yakho ingatholi igazi elanele), ukuphefumula, kanye / noma ukushaya kwenhliziyo okungavamile.
Ukwelashwa Kwemvelo Kwe-Atherosclerosis
Uma ufuna ukuthola ukuphathwa kwe-atherosclerosis nganoma yiluphi uhlobo lwezokwelapha zemvelo, qiniseka ukuthi uxhumana nodokotela wakho ngaphambi kokuqala ukwelashwa. Kubalulekile ukutshela udokotela wakho uma uthuthukisa noma yiziphi izimpawu ezintsha, noma uma izimpawu zakho ziba zimbi nakakhulu.
Nakuba kuncane okuyaziwa ngokusetshenziswa kwemithi yemvelo ekwelapheni kwe-atherosclerosis, ucwaningo lubonisa ukuthi izinto ezilandelayo zemvelo nemithi yokwelashwa kungase kube usizo kubantu abafuna ukuphatha lesi sifo.
1) i- Yoga
Ukubuyekezwa kuka-2005 kwezifundo ezingu-70 ezishicilelwe ngaphambili kubonisa ukuthi i-yoga ingase ilwe nokucindezeleka okwenziwe nge-oxidative, inqubo ecatshangwa ukuthi ihileleke ekuthuthukiseni isifo sokuqina kwesifo somzimba. Ngaphezu kwalokho, isifundo se-42 seziguli ezingama-atherosclerosis ezingama-42 sitholile ukuthi ukwenza i-yoga kwancipha ukuqhubeka kwalesi sifo futhi kwathuthukisa amaphuzu abathintekayo abathintekayo.
Imithi yamakhemikhali yathi ukukhulisa impilo yenhliziyo, i-hawthorn itholakale ukunciphisa amazinga egazi legazi nokusiza ekuvimbeleni ukutholakala kwesifo sobuthakathaka esifundweni esilishicilelwe ngo-2009.
3) Omega-3 Amafutha Acids
Esicwaningweni esincane esanyatheliswa ngo-2009, abacwaningi baphetha ngokuthi ukuthatha i-200 mg ye docosahexaenoic acid (uhlobo lwe-omega-3 fatty acid) kungasiza ukuvikela inhliziyo ekubeni ne-atherosclerosis (kanye nokulimala komzimba nesifo sikashukela).
Etholakala efomini lokugcwalisa, i-docosahexaenoic acid (noma i-DHA) itholakala ngokwemvelo ngezinhlanzi ezinamafutha njenge-saumoni nama-mackerel.
Izimbangela ze-Atherosclerosis
Ukwelashwa kwesifo sofuba kwenzeka lapho amafutha, i-cholesterol, nezinye izinto zibuthelwa ezindongeni ze-arteries. Izici ezilandelayo zingangandisa ingozi yakho yalesi simo:
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- kulandela ukudla okunamafutha aphezulu
- ukukhuluphala
- umlando womuntu siqu noma womndeni wesifo senhliziyo
- isifo sikashukela
- ukusetshenziswa kotshwala obunzima
- ukubhema
- iminyaka ekhulayo
Ukuvinjelwa Kwe-Atherosclerosis
Ezimweni eziningi, izinguquko ezilandelayo zokuphila zinganconywa:
- ukugcina isisindo esinempilo
- ukuvivinya umzimba njalo
- ukugcina ukucindezeleka kwegazi kanye namazinga e-cholesterol ekuhloleni
- ukuyeka ukubhema
- ukunciphisa ukucindezeleka
I-Takeaway
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa imithi ehlukile yokwelashwa kwe-atherosclerosis.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa imithi ehlukile, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo:
UGuillot N, Caillet E, uLaville M, Calzada C, uLagarde M, Véricel E. "Ukwandisa ukufakwa kwe-omega-3 docosahexaenoic acid: imiphumela emisebenzini yeplatelet kanye nesimo se-redox kumadoda aphilile." I-FASEB J. 2009 23 (9): 2909-16.
Innes KE, uBourguignon C, Taylor AG. "Izinkomba zengozi ezihlobene nesifo se-insulin syndrome, isifo senhliziyo, kanye nokuvikelwa okungenzeka nge-yoga: ukubuyekezwa okuhlelekile." I-Journal of the American Board of Family Practice 2005 18 (6): 491-519.
I-Manchanda SC, i-Narang R, i-Reddy KS, i-Sachdeva U, i-Prabhakaran D, i-Dharmanand S, i-Rajani M, i-Bijlani R. "Ukulahlwa kwe-coronary atherosclerosis nge-yoga yokuphila ngendlela yokungenelela." J Assoc Physicians India. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Ucwaningo lwemiphumela yokuqhathanisa ye-hawthorn izakhi zezithelo kanye ne-simvastatin ekunciphiseni amazinga omlomo wegazi." Am J Chin Med. 2009; 37 (5): 903-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.