Izinhlobonhlobo zezintambo, okuyizinsizwa ezizwa njengebhodi eliqinile elizungezile ikhanda lakho, uhlobo oluvame kakhulu lwezinhlungu ezibuhlungu ezinganeni.
Ngokuthakazelisayo, nakuba ososayensi bevame ukucabanga ukuthi izinhloko zezinkinga zokuhlukunyezwa azizuze zizuze njengefa, ucwaningo manje lubonisa ukuthi abanye abantu, ikakhulukazi labo ababhekana nokuphathwa kabuhlungu njalo, bangase babe nezakhi zofuzo ezithinta izinhloko zabo .
Masiphambuke ngokujulile ekuqondeni izinhloko zezinkinga zezintambo ezinganeni, njengokuthi zihluke kanjani ku-migraines, nokuthi ungasiza kanjani ingane yakho ukuphatha eyodwa (ngaphansi kokuqondiswa nodokotela wayo).
Izimpawu Zezintambo-Thayipha Amakhanda Ezingane
Kungaba yinkimbinkimbi ukutshela umehluko emkhatsini wezinkinga zekhanda lokuhlukunyezwa kanye ne- migraine ezinganeni. Ku-headache-hlobo lwezinkinga, ingane yakho ingaba:
- Ubuhlungu ezinhlangothini zombili zekhanda, noma yikuphi ekhanda (nakuba ezinye izingane zithola ubuhlungu bezinsizi ezinhlangothini olulodwa lwekhanda labo)
- Ubuhlungu obuvame ukuchazwa njenge-band-like, intukuthelo, ukucindezela noma ukucindezela
- Ukuphuza ubuhlungu obukhulu, kanye nobubele bekhanda
- Imisipha emihle entanyeni nasemaphethweni
- Inkinga igxila
- Ubuzwe obunamandla bokukhanya noma umsindo, kodwa hhayi kokubili ngesikhathi esifanayo
- Ukukhathazeka ukulala noma ukuvusa ngaphambi kokujwayelekile
Okokugcina, ubuhlungu bentambo yobuhlungu bezintambo zingapheli amaminithi angu-30 kuya kweziyisikhombisa ezigcwele (ukuhluka okukhulu).
I-Migraines ezinganeni, ngakolunye uhlangothi, iphela kuphela amahora angu-72. Ubuhlungu besifo sekhanda se-migraine ngokuvamile bubuhlungu, bukhulu kakhulu kunokwesikhumba senhlobonhlobo, futhi bubi kakhulu ngomsebenzi womzimba.
Lezi zinto zingabangela izinwele zezinwele ezinganeni
Uma ingane ihlushwa izinhlungu zezintuthwane, izinhlobonhlobo zekhanda ngalinye zingabangela izinto ezihlukahlukene empilweni yengane.
Izimbangela zizohlukahluka kusukela kwengane kuya kumntwana, futhi zingabandakanya:
- Isikhathi sokulala esingavamile noma ukulala ngokwanele
- Ukucindezeleka / ukucindezeleka ekhaya noma esikoleni
- Izinkinga nge-self-image
- Ukudla okulahlekile
- Izibani ezikhanyayo
- Ukubhema ugwayi, kuhlanganise nomusi wesandla
- Ukufa noma ukuhlukaniswa nomuntu othandekayo
Ucwaningo olulodwa lubonise ukuthi izinkinga zezinkinga ezingathandabuzwa ezinganeni zihlotshaniswa nokuba namazinga aphakeme omzimba omzimba futhi ahlukunyezwa. Kulesi sifundo esifanayo, ikhanda libuye lihlotshaniswe nezibalo eziphakeme ekuhlolweni kokuhlola okulingana nobunzima obuningi ezindaweni zokungabi nakakhulu, imizwelo, ukuziphatha, nobuhlobo nabanye abantwana.
Ukwelapha Intukuthelo Yengane Yakho-Thayipha Izinsizi
Uma izinhlobonhlobo zekhanda lokuhlukunyezwa zingakhululeka ngokuphumula, ukuthatha ibhati lokufudumala, ukusebenzisa i-pack ye-ice, noma ukuphumula, yiyona ndlela engcono kakhulu yokusebenza. Lokhu kusebenza kwezinye izimo.
Uma lezi zindlela ezilula zingasebenzi, udokotela wengane yakho cishe uzokweluleka ukuzama imithi, eqala nge-analgesics engaphezu kwe-counter like the Tylenol (acetaminophen) futhi ehamba esuka lapho eya emilenzeni yemithi. Lokho kusho ukuthi, gwema imithi nge-aspirin ngenxa yokuthi kungenzeka ukuthi unenkinga okuthiwa i- Reyes Syndrome .
Uma ingane yakho iqala ukuzwa izinhlungu zezinkinga zokuhlukunyezwa kaningi, udokotela wezingane angase anikeze imithi ehlose ukuvimbela ikhanda.
Kumele kuqashelwe ukuthi ukuthola ukwelashwa okuvimbelayo okwenzayo akukwenzekanga ngobusuku bonke. Icala elihle lingathatha izinyanga eziyisithupha ukuqondiswa odokotela. Idayari yekhanda kufanele igcinwe ngokwethembeka phakathi nalesi sikhathi. Ukunikela emva kwesikhathi esifushane kubamba isiguli ngezinzuzo ezingase zibe khona zemithi yokuvimbela.
Ngaphezu kwemithi, ukuphathwa kokucindezeleka imfundo kanye nokwelulekwa ngokuvamile kuyasiza ezinganeni, ikakhulukazi intsha, ehlangabezana nezinkinga zekhanda. Ngezinye izikhathi abantu abadala bakhohlwe ukuthi ukucindezeleka kontanga nokucindezela kontanga kungaba yiminyaka engcindezi kangakanani.
Izindlela zokwelashwa ezengeziwe eziye zafakazelwa ziwusizo ama-biofeedback namasu okuphumula. Ezinganeni eziningi, indlela ephumelela kakhulu yokuphatha iyinhlanganisela yemithi nezinye izindlela.
Izwi elivela
Izindaba ezinhle mayelana nezinkinga zokuhlukunyezwa kwengane enganeni yakho ukuthi zingakwazi ukukhululeka kalula futhi ekugcineni zivinjelwe ngokulala ngokwanele, ukudla okuvamile nokulinganisela, ukunciphisa ukucindezeleka, nokuphuza uketshezi oluningi (izigesi zamanzi ezine kuya kwangu-8 ngosuku) .
Lokho kusho, qiniseka ukuthi uxhumane nodokotela wakho ukuze uthole isiqondiso sendlela yokusiza ukuphatha ikhanda lomntanakho. Ngaphezu kwalokho, xhumana nodokotela wakho uma ikhanda lomntanakho livame kakhulu, lilukhuni, lihluke ezinhlokweni zangaphambili, livusa ingane yakho ekulele, lihlobene nokulimala, noma lihambisana nezimpawu ezibuhlungu ezifana nomkhuhlane noma intamo eqinile.
Imithombo:
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
Pacheva I et al. Ukuhlolwa kokubaluleka kokuxilonga nokubikezelwa kwemikhakha ye-Clinical Characteristics ye-Migraine ne-Voltage Uhlobo lwezinhlungu zomzimba Kuhlanganisiwe ku-Criteria Yokuhlonza Izingane Nezingane Zama-Adolescents Ukuhlukaniswa Kwamazwe Omhlaba Kwezinkinga Zekhanda -I-Edition Yesikole. I- Journal ye-Clinical Practice yomhlaba wonke . 2012 Dec; 66 (12): 1168-77.
Russell MB. I-Genetics of Voltage-Thayipha Amakhanda. I Journal of Headache and Pain . 2007 Apr; 8 (2): 71-6.
Waldie KE. Izingozi Zezinkinga Ze-Migraine Nezintambo-Thayipha Inhloko Yezinhlungu ezinganeni ze-11 Zama-Old Old. I Journal of Headache and Pain . 2014 Sep 10; 15: 60.