Uma Kufanele Unike Ingane Yakho Okuthile Okukwenzela Isikhwama
Ukushisa okuvamile kungenye yezifo ezithathelwanayo kakhulu, ikakhulukazi ezinganeni. Imindeni ingenza ukuba i-asthma yakho ingabi nakakhulu. Omunye angacabanga ukuthi isimiso somzimba sokuzivikela sasizokwakha umkhuhlane emkhunjini manje, futhi uyakwenza. Kodwa-ke, inkinga iwukuthi kunomkhuhlane owodwa. Eqinisweni, kunezinhlobo ezibandayo ezingaphezu kwezingu-200 ezilingisa zonke izimpawu ezifanayo, ngakho-ke ngenkathi ucabanga ukuthi ususele enye, uhlobo oluhlukile lungase lukwazi ukubeka isikhundla salo emzimbeni wengane yakho.
Ngenkathi sikhathazeka ngokuthi ukukhwehlela kungaba uphawu lwe-asthma elawulwa kabi, ngezinye izikhathi kungumphumela wecala kwanoma yikuphi igciwane elingena emphakathini wakho. Lesi sihloko sigxile ekukhwehleleni okungesiyo i-asthma yakho nokuthi ungabhekana kanjani nezimpawu ezicasulayo.
Izingane zibi kakhulu kunabantu abadala. Baya esikoleni noma ukunakekelwa kwansuku zonke, okubonakala kubonakala sengathi i-cesspool yegciwane, futhi baletha konke ekhaya. Amasosha omzimba awo angakabi namandla okwanele ukulwa nezinto ezinjengalezo ezibandayo, futhi ngenkathi wonke umuntu engayithola, izingane zivame kakhulu. Izingane nazo zijwayele ukungacabangi ukuthi amagciwane angadluliselwa kanjani kumkhrayoni kaNancy ukuya emlonyeni kaThimmy. Futhi yini esingayisho? Bangabantwana, nhlobo. Umsebenzi wethu ukwazi ukuthi benzeni uma beletha ikhaya elibandayo elingenakugwemeka.
Yiziphi ezinye zezokwelapha ezizosebenzela izingane zakho? Kukhona izixazululo eziningi zokukhwehlela izingane ezingaphandle, kufaka phakathi izinhlobo zama-counter and drugstore, kodwa yini ngempela ezosebenza?
Ngokusho kweNational Institutes of Health, izingane zibhekene nemifudlana evamile eyisithupha kuya kweyishumi ngonyaka. Ngeshwa, azikho imithi ezokwenza ukuthi ingane ibandeke. Uma kuziwa emakhazeni avamile, yisikhathi sokuphilisa.
Umkhuhlane ovamile uzohlala ezinsukwini eziyisikhombisa kuya kweyishumi kanti imishanguzo eminingi ethi ukuphatha amakhaza ngokuvamile ilapha kuphela izimpawu zayo.
Izindlela eziningi zokwelapha zizovimba kuphela izimpawu, kodwa ukuphumula okwesikhashana kungavumela isikhathi esanele sokuthola konke okudingekayo ukuze kuthuthuke. Izidakamizwa ezikhukhumezayo kanye nama-decongestants zonke zinikeza ukuphumula okwesikhashana okwenza kube lula ukuphefumula nokunciphisa ukukhwehlela.
Abacindezeli beCough
Ukucindezela isikhumba kuklanyelwe ukwenza lokho nje; ukucindezela ukukhwehlela. Kuzingane ezihlushwa ukushisa okuvamile, ukukhwehlela kungaba uphawu olucasulayo. Akukhona nje ukuthi kungaphazamisa kuphela, kodwa kungabangela izinkinga eziningi. Ukukhwehlela kwenzeka lapho umcucu ukhula futhi kubangele ukuqubuka kwe-post-nasal phansi ngemuva komphimbo. Ngokwemvelo, umzimba uveza u-mucus ukusiza ugibe amabhaktheriya ukungena ohlelweni lomzimba. Lapho ingane inomkhuhlane, i-mucus yakhe ingaba mkhulu futhi ihambe ngendlela ekhaleni noma emhlane.
I- post-nasal drip izogxeka emuva komphimbo futhi isifiso sokwemvelo siwukukhwehlela, kodwa ukukhwehlela ngokweqile kungabangela ukuba umphimbo ube nesifo esibi, noma kungenza ukuba umphimbo uphuze. Abanye abacindezelayo ukukhwehlela basebenza ngokuvimbela i-reflex yokukhwehlela. Ukuze ukhwehlela ehambisana ne-phlegm, into engcono kakhulu ongayenza ukukhipha i-phlegm. I-Guaifenesin iyisisombululo esisiza ekunciphiseni i-mucus ukuze kube lula kakhulu.
Ukusebenzisa le ndlela kuzosiza ukuqeda ukukhwehlela.
Kunezixazululo zemvelo zokukhwehlela ezifana ne-menthol ne-camphor. Lezi zokwelapha zivame ukuvela ngezindlela ezintathu. Ifomu le-liquide lisetshenziselwa i-vaporizer elizosiza ingane ukuba iphefumula kalula. Nokho, nge-asthma, lokhu kungase kungabi umbono omuhle. Zingafika ngesimo samafutha, afana neVicks, angahlushwa esifubeni noma ngisho nasezinyaweni ngamasokisi. Uma kunezinhlobonhlobo zamahhala ezingenakusiza ezingcono kakhulu iziguli ze-asthma. Kukhona nefomu le-lozenge, ingane engayidla. Le ndlela ingase ibe lula kunazo zonke izingane ngoba zikhona ama-flavour anambitha njenge-candy nokuthi yini ingane engayithandi lokho?
Ama-decongestants
Ukushisa okuvamile kubangela ukuba uhlaka lwekhaleni lakho luvuleke ngemithwalo yegazi kanye nezicubu zibe zikhulu. Lokhu ukuvuvukala kwempumu kwenza kube nzima ukuphefumula futhi ikhala liba likhulu. Ukubanjelwa kwenza kube nzima ingane ukuthola konke okudingayo ukuze aphulukise ngempela. Ama-decongestants asebenza ukunciphisa ukuvuvukala kwezicubu nemithambo yegazi, okwenza kube lula ukuba ingane iphefumule.
Ama-decongestants afika ngezindlela eziningi ezifana namaconsi ekhaleni, izipucu zomzimba, iziphuzo zamanzi kanye nethebhulethi. Nakuba izingane zingesaba ukugwinya i-tablet, uketshezi kuyindlela elula yokuthola umuthi emzimbeni.
Izifo zasekhaya
Kunezixazululo eziningi zasemakhaya ezibandayo, futhi isobho senkukhu ingenye yazo. Nakuba isobho lezinkukhu ngokwalo akubonakali empeleni kubangele noma yiluphi ushintsho lomzimba emzimbeni, luvame ukuba nomphumela we-placebo ezinganeni ezingenza bazizwe beba ngcono.
I-Vitamin C ijwayele ukuba nemandla okuphulukisa uma kuziwa emakhazeni ajwayelekile noma ekhwehlela. I-Vitamin C ingafika ngamaphilisi amavithamini, amavithamini angamafutha noma amavithamini ama-gummy ezinganeni. Kukhona nezithelo ze-citrus ezifana nama-oranges kanye nama-grapefruits, noma ngisho nasemanzini ase-orange. Lapho ingane yakho ikhohlela, nikeze ijusi le-orange kanye namavithamini ahlaziyekile. Bayothanda ukunambitheka, futhi kungabasiza bazizwe beba ngcono ngokushesha. I-citrus ye-lemon ehlanganiswe noju kuthiwa ukusiza nge-throat emqaleni uma ingane yakho ikhohla.
Indlela engcono kakhulu yokuqeda ukukhwehlela maduzane ngokuphumula okuningi. Ngesikhathi sokuphumula kuphela umzimba ungenza lokho okudingayo ukuze uziqede amagciwane. Umzimba unakho konke okudingeka uzizwe kangcono, kodwa izingane zidinga ukulala ngazo ukuze zenze umsebenzi wazo. Sebenzisa lezi zindlela zokwelapha ukuphumula okuphuthumayo kwengane yakho futhi uvumele umzimba wabo ukuba uziphilise.