Ingabe iyasiza?
I-TENS unit ayiyona ingxenye evamile yohlelo lwezokwelapha lwe- fibromyalgia . Izimo ezinhle ukuthi udokotela wakho akakaze akuphakamise. Kodwa ingabe kufanele ucele okuthile? Umzimba omncane kodwa okhulayo wezincwadi zesayensi ubonisa ukuthi kungenzeka.
Kuyini i-TENS?
I-TENS imele i- Transcutaneous Electrical Nerve Stimulation . Ingxenye ejwayelekile yokwelapha ngokomzimba, lapho umuthi esebenzisa umshini omkhulu.
Amayunithi womuntu ongayisebenzisa ngokwakho nawo ayatholakala.
Ithimba le-TENS yomuntu siqu liyidivayisi ephakanyisiwe ephethe isikhwama esinezintambo ezimbalwa ezinamathiselwe kuma-electrodes. Unamathele ama-electrode azungezile lapho uthola khona ubuhlungu, futhi idivayisi ithumela ugesi kancane endaweni.
Kungani lokho kukhulula ubuhlungu? Ngenxa yesici esakhelwe ngaphakathi kwezinhliziyo zethu.
Ulwazi olubanzi kakhulu lwamabhomu amakhono ethu ukuthi angalindela ukukwenza. Lokho kusho ukuthi kufanele ukuhlunga lokho okubheka njengokubalulekile.
Njengengxenye yale nqubo yokuhlunga, ubuchopho bethu buhlelwe ukwamukela okufakwayo okusha. I-TENS isebenzisa lesi sici ngokuphazamisa kakhulu izinzwa zakho ngokuzwela okusha, ngakho-ke zibavimbela ekuthumeleni izimpawu zobuhlungu.
Ngokuvamile, ukuvuselela kukhishwa ngezimpikiswano ezimfushane noma amaphethini, kunokuba kube ngumfudlana oqhubekayo. Lokhu kuzokugcina ubuchopho bakho bube nesithakazelo kukho isikhathi eside. Uma kungenjalo, kuzoqala ukuyihlunga ngaphambi kwesikhathi eside.
Kungaphezu nje kokuphazamiseka, noma kunjalo. I-TENS nayo ikholelwa ukuthi uthola ingqondo yakho ukukhulula i-endorphins, okuyi-painkillers yemvelo yomzimba.
Umphumela walezi zinguquko ukuthi imisipha yakho ingahle iphumule. Ubuhlungu bubangela ukungezwani, okuholela ebuhlungu obuningi, obangela ukungezwani okukhulu, njll Ukuphuza lo mjikelezo kungenza izihluthulelo zakho zibe nzima ukuza.
I-TENS ngokuvamile ibhekwa njengokwelashwa okuphephile kakhulu. Uma nje amandla kagesi engasethiwe kakhulu, akubuhlungu. Ngeke uhlanganyele nemithi noma ezinye izifo. Ngeke kukuenze u-loopy njengobuhlungu obudakamizwa, futhi akuvamile ukuthi kubangele imiphumela emibi engadingeki. Ngomuntu siqu, ungayisebenzisa uma uyidinga kakhulu futhi ngaphandle kokuthi wenze i-aphoyintimenti noma ushiye indlu.
Ngendlela abantu abanobucayi abane-fibromyalgia abayiyo, kufanele uhlangane nabanye abangakwazi ukuphatha i-TENS. Iphesenti elincane labantu alikwazi. Asazi ukuthi lelo nani liphakeme kuma fibromyalgics.
Akuthatha isikhathi eside ukuthola ukuthi uthanda umuzwa noma cha. Izintambo ezimbalwa zokuqala zizokwazisa.
TENS for Fibromyalgia
Kuze kube manje, asibonanga ucwaningo oluningi ku-TENS ngobuhlungu be-fibromyalgia , kodwa lokho esikubonayo kubonakala kuthembisa. Njengamanye ukwelashwa, akusebenzi kuwo wonke umuntu, kodwa kusiza abanye bethu.
Ngokuvamile, ucwaningo lubonisa ukuthi ama-TENS zokwelapha enza ngcono kakhulu ubuhlungu be-fibromyalgia ngenkathi ukwelashwa futhi okwesikhashana ngemva kwalokho. Abacwaningi baye basikisela umsebenzi wesikhathi esizayo okuhloswe ngawo ukuhlola umphumela ngokuhamba kwesikhathi kokusetshenziswa kwe-TENS okuqhubekayo.
Olunye ucwaningo lubonisa ukuthi i-TENS ingase ibe nomphumela wokuqeda isimiso sezinzwa zomphakathi (CNS).
Isici esiyinhloko se-fibromyalgia kukholakala ukuthi yi-CNS ehlongozwayo, ebizwa ngokuthi ukugqugquzela okuphakathi , ngakho-ke noma yini ezoyiqeda ingase ibe yinzuzo.
Ucwaningo olunyatheliswa ku- Rheumatology International lukhombisa ukuthi lungasiza ekunciphiseni ubuhlungu be-fibromyalgia obuhambisana nokuzivocavoca.
I-TENS inconywa njengengxenye yepulani yokwelapha elikhulu, hhayi njengokwelashwa okuphela.
Ukuthola i-TENS Unit
Ezinye izinqubomgomo zomshuwalense zimboza amayunithi e-TENS kanye nama-electrode esikhundleni (aguga ngemuva kokusebenzisa okuningi) lapho i-unit inqunywe udokotela. Abanye abakho, noma kunjalo.
Izinyathelo ziyatholakala ukuthenga ngaphandle kwemithi.
Bagijima kusuka ku-$ 25 kuya ku-$ 100. Ungathola amaphakheji e-electrode esikhundleni sokuqala kusukela ku-$ 15.
Inzuzo yokuthola elilodwa elibekiwe ukuthi udokotela wakho cishe uzokuthumela kumhlengikazi wezempilo ukuze ufunde ukuthi ungayisebenzisa kanjani, okungakusiza ukuba uphumelele kakhulu. Sidinga ukwelashwa kwethu ukwenza umsebenzi wabo kahle futhi kungabangeli izinkinga ezengeziwe. Ukusebenzisa i-TENS unit ngokungalungile kungenza kakhulu imisipha yakho.
Uma uthenga owodwa, kufanele uqinisekise ukuthi udokotela wakho uyazi ukuthi uyayisebenzisa.
Izivalo ezimbalwa: Uma usuyanciphisa ukuzwa, ukhulelwe, unomdlavuza, noma une-pacemaker, i-TENS ayibhekwa njengokuphepha kuwe.
Khumbula njalo ukuthi lokho okusebenza kwabanye bethu akusebenzi kithi sonke. Kungcono ukusondela ukwelashwa ngalunye ngokulindela okuqaphele, futhi uma into efana ne-TENS ibonakala ingakulungele wena, ungamamatheli ngoba nje isebenza komunye umuntu.
> Imithombo:
> Carbonario F, Matsutani LA, Yuan SL, Margues AP. Ukusebenza kwe-high-frequency transcutaneous electrical nerve stimulation kwamaphuzu amathenda njengendlela yokwelapha i-adjuvant yeziguli ezine-fibromyalgia. Umagazini waseYurophu wezokwelapha kanye nokuvuselela imithi. 2013 Apr; 49 (2): 197-204.
> Dailey DL, uRakel BA, Vance CG, et al. I-transcutaneous kagesi ayifuni ukugqugquzela ukunciphisa ubuhlungu, ukukhathala kanye ne-hyperalgesia ngenkathi kubuyiselwa ukuvimbela okuphakathi kwe-fibromyalgia eyinhloko. Ubuhlungu. 2013 Nov; 154 (11): 2554-62.
> Lofgren M, Norrbrink C. Pain relief kubantu besifazane abane fibromyalgia: ukutadisha ngokuphindaphindiwe ukufudumala kokufudumala komfudumalo kanye nokuvuselelwa kwamagesi kagesi. I-Journal yokuvuselela imithi. 2009 Jun; 41 (7): 557-62.
> Mutlu B, Parker N, BugdayciD, Tekdos D, Kesiktas N. Ukusebenza kokuzivocavoca okuqondisiwe kuhlangene nokuvuselela kwamagciwane okuhamba ngogesi e-fibromyalgia: isifundo esilawulwayo. I-Rheumatology international. 2013 Mar; 33 (3): 649-55.
> NguJj, Meeus M, Van Oosterwijck J, et al. Ukwelashwa kokuzwela okuphakathi kweziguli ezinezinhlungu ezingapheliyo: yiziphi izinketho esinayo? Umbono wochwepheshe on Pharmacotherapy. 2011 Meyi; 12 (7): 1087-98.