Cold Common

Okubalulekile kwe-Common Cold

Imindeni cishe iyisifo esivame ukuvela kubantu. Abantu abadala base-United States baphakathi kokubili kuya kweyesithathu ngonyaka, futhi izingane zingathola okungenani 10. Akukho ukwelashwa okuvamile noma umgomo wokuvimbela ngoba ungabangelwa amagciwane amaningi kangaka. Ngakho-ke, yini ongayenza ngempela? Kukhona kokubili ulwazi oluhle nolungahle lapha. Silapha ukusetha irekhodi ngqo.

Kuvela, kungenzeka ukuthi awukwazi konke okudingayo mayelana nomkhuhlane ovamile.

Izimbangela

Ukushisa okuvamile kubangelwa igciwane-ezingaphezu kuka-200 zazo, empeleni. I-Rhinoviruses uhlobo olubangela ukushisa okukhulu, kodwa futhi kungabangelwa ama-coronaviruses, igciwane lokuphefumula (RSV), i-parainfluenza, nabanye.

Ngenxa yokuthi amakhaza abangelwa amagciwane amaningi kangaka, cishe ngeke kube khona ukwelashwa.

• Ingabe Isimo Sezulu Esimnandi Kungakusiza Ugule?

• Iyini "Ukwelapha Amanzi" futhi Ingabe isebenza?

Asikwazi ukuhlakulela ingculazi ngenxa yemikhuhlane ngoba kukhona njalo enye igciwane imizimba yethu engayiboni ukuthi izobangela izimpawu ezifanayo.

Yiziphi izinto ezimbalwa ezingabangeli amakhaza?

Izinwele ezimanzi, isimo sezulu esibanda, kanye nezinguquko ekushiseni. Lezi "zindaba zakudala" ziye zabelwana futhi zidluliselwa ezizukulwaneni, kodwa azikho isisekelo kwisayensi. Ucwaningo luye lwabonisa ukuthi abantu bangase babe namathuba okubamba amakhaza phakathi nobusika lapho umoya ubanda futhi unomile, kodwa akuyona isimo sezulu ngokwayo esikugulayo. Amagciwane kuphela angenza lokho.

Izimpawu

Izikhumba ziyisifo sokuphefumula, okusho ukuthi zivame ukudala izimpawu ekhanda lakho futhi ngezinye izikhathi isifuba sakho.

Kubantu abaningi, izimpawu ngokuvamile ziba mncane futhi zihamba zodwa zingakapheli isonto.

Izimpawu ezivamile ezibandayo zihlanganisa:

• ikhala eligijima
• ukuxubana
• ukukhwehlela
• ikhanda
• Umphimbo obuhlungu
• amehlo anamehlo noma amanzi
• umkhuhlane (okungavamile-okuvamile ezinganeni)

Nakuba izimpawu ezibandayo zicasula, zivame ukungathí sina. Abantu abanezimo zempilo ezingapheli-ikakhulukazi lezo ezithinta uhlelo lokuphefumula, njenge-asthma ne-COPD-bangase babe nobunzima obuningi bokuphumula emakhazeni noma bangase babe nezimpawu ezibaluleke kakhulu. Abantu abanamasosha omzimba obuthakathaka bangase babe nesikhathi esinzima kakhulu ekukhuleni.

Ukwelapha

Njengoba sishilo ngaphambili, akusikho ukwelashwa komkhuhlane ovamile. Kuyinto yokuzilimaza okushoyo, okusho ukuthi iyohamba yodwa ngesikhathi. Ngokujwayelekile, bahlala kuphela ngesonto. Kodwa wonke umuntu uyazi ukuthi lelo sonto lingabonakala lide kakhulu uma ungazizwa kahle.

Kungase kungabi khona imithi eyoyiphilisa, kepha kunezinto eziningi ongayenza ukuze uthole ukuphumula ezivela kumpawu zakho. Kungakhathaliseki ukuthi uthatha imithi yesimanje ye-counter-the-counter (OTC), imithi yemvelo, noma imithi yamanye amazwe, noma ukuhlanganiswa kokubili, akudingeki uhlupheke.

Ukunciphisa ubuhlungu / Ukunciphisa umkhuhlane

Ukunika ingane yakho iTylenol noma i-Motrin kungaba yilabo-brainer uma ene-fever, kodwa ingasiza nangezinhlungu nezinhlungu ezihambisana nomkhuhlane. Ngisho noma kungekho mkhuhlane, le mithi ingasiza ngekhanda, umkhuhlane, nomzwelo ovamile wokuba unayo uma ugula. Kubalulekile ukukhumbula, noma kunjalo, ukuthi izingane akufanele zinikezwe i-aspirin .

Ama-decongestants

Ama-decongestants angumuthi wezokwelapha ongawusiza ukungena ekhaleni eliphambili. Bangasiza ngokukhipha okwesikhashana lokho okuzimele, umuzwa okhululekile emakhaleni nasezandleni zakho.

Ama-expectorants

Nakuba ama-expectorants avame ukusetshenziselwa ukusiza ngokukhwehlela, asiza ngokunciphisa i-mucus, okwenza kube lula ukuxosha. Lokhu kusho ukuthi kungasiza u-mucus ukukhipha futhi kuzoba lula ukukhwehlela uphinde uphume emaphashini nasekhanda lakho.

Abacindezeli beCough

Nakuba lezi ziyimithi yokuqala abantu abaningi abafuna uma bekhwehlela, kufanele basebenzise kancane. Ukwehla kuyindlela yomzimba yokuxosha impahla yangaphandle (mucus) emaphashini.

Kubalulekile ukuthi ungavimbeli leso senzo ngoba ukuvumela ukuba isikhukhuni sihlale futhi siguquke emaphashini akho kungaholela ezifweni ezinkulu kakhulu-njenge-pneumonia. Uma ukukhwehlela kwakho kubi kangangokuthi kuphazamisa ukulala, kulungile ukuthi uthathe ukucindezela ukukhwehlela, nje ungayithathi iwashi.

I-allergies Medicine

Ama-Antihistamine, njengeBenadryl, uClaritin, ne-Zyrtec, avame ukuphakanyiswa noma athathwe abantu abanomkhuhlane ngenxa yokuthi kufanele balekelele ngephunga kanye nephunga eligijima. Zombili lezi ziyizimpawu ezivamile zomkhuhlane, kodwa zenzeke ngenxa yezizathu ezihlukile uma unomkhuhlane kunokuba usuke unesifo somzimba. Ucwaningo oluningi lubonise ukuthi ama-anthistamine neminye imithi yokungena emithonjeni-njengama-corticosteroids angenayo, njenge-Flonase ne-Nasacort-ayiphumeli uma kuziwa izimpawu ezibandayo. Akunakwenzeka ukulimaza kakhulu, kodwa mhlawumbe ngeke kusize okuningi.

Izindlela zokwelapha zemvelo nezamakhemikhali

Kunemikhiqizo eningi emakethe ewela ngaphansi kwalesi sigaba futhi ifuna ukusiza ngezimpawu ezibandayo.

• Ingabe Ukwelashwa Kwemithi Kungaba Nengozi?

• Izinto 3 Ongayenza Ukuvimbela I-Cold

Sizohlanganisa ezinye zezinto ezivame kakhulu lapha futhi sigcizelele lokho ucwaningo lubonisa kanye nokuthi yini okufanele uyazi uma unquma ukuzizama wena.

• I-Vitamin C - Ukusetshenziswa kwamavithamini C ukuphulukisa noma ukuvimbela umkhuhlane kuye kwacwaningwa mhlawumbe ngaphezu kwanoma imuphi omunye ukwelashwa wemvelo ngaphandle lapho. Nakuba ezinye izifundo zibonisa imiphumela enenzuzo, abanye abakwenzi. Ucwaningo oluthembisayo kakhulu lubonise ukuthi luye lwasiza ekuvimbeleni ukushisa kuma-athlete aqeqeshiwe kakhulu nabasebenzi bezempi abazimisele. Ngeshwa, imiphumela ayikwazanga ukuphindwa kabili kubantu abaningi. Ukuthatha i-vitamin C akunakwenzeka ukuba kube yingozi kubantu abaningi, kodwa ukuphakama okukhulu kungabangela ukuhuda, futhi akufanele uthathe isisindo se-vitamin C uma unesifo sezinso.
• I-Echinacea - Leli remedy elidumile eliyisimila lisetshenziselwe iminyaka ukuvimbela nokuphatha ukushisa okuvamile. Ngeshwa, izifundo ezenzelwe azange zibonise noma yiziphi izinzuzo zangempela. Kubalulekile futhi ukwazi ukuthi kungathinta isibindi futhi akufanele kuthathwe neminye imithi esetshenziselwa esibindi, njenge-Tylenol (i-acetaminophen), noma kulabo abasenayo izinkinga zesibindi.
• I-Elderberry - Ukusetshenziswa kwe-elderberry izithako zokusiza ngezibonakaliso ezibandayo bekuye kwacaca. Ezinye izifundo ezincane zibonise izinzuzo, kanti ezinye azikho. Ucwaningo olwengeziwe luyadingeka kule nkengezo ukuze ukwazi ukuthi lungasiza ngempela. Kufanele isetshenziswe ngokuqapha uma unenkinga yezinso noma ukuvuthwa njalo. Khuluma nodokotela wakho ngaphambi kokuthatha lokhu okungeziwe uma wenza.

Ukungabikho Kwemithi Yokusiza

Ngaphandle kokwamukela imikhiqizo ye-OTC noma imithi yemvelo, kunezinto ongayenza ukuze unciphise izimpawu zakho ezingabandakanyi imithi noma izithako. Lezi empeleni ezinye zisebenza kakhulu - ngizisisebenzisa mina nomndeni wami ngaso sonke isikhathi.

• I-Neti-Pot noma i-Saline Rinse - Ukuhlanza isisombululo nge-saline isisindo esihle sokuthola ukukhululeka kokucindezeleka kwakho nesisindo se-sinus. Kunemikhiqizo eminingi etholakalayo engakusiza ngalokhu. Ama-neti-pots atholakala kakhulu ezitolo zokudla kanye nama-pharmacy. I-NeilMed Sinus Hlanganisa isitifiketi ibhodlela ukuthi (ngokombono wami) lilula kakhulu ukusebenzisa kune-Neti-pot. Ungaphinda uzuze imiphumela efana ne-spy-saline spray ngaphambili, kodwa wazi ukuthi cishe uzosebenzisa yonke into ukuze uhlanza, ngakho-ke akuyona imali ephumelelayo. Into ebaluleke kakhulu okumele uyikhumbule uma usebenzisa isinus isusa ukusebenzisa amanzi aphethwe noma aphekiwe (futhi ahlile) ngaphambilini. Ungalokothi usebenzise amanzi ompompi ongazange abiliswe kuqala ngoba angabangela izifo.
• I-saline yehla noma i-spray - Ngisho noma ungahlanza isisindo sakho, ukusebenzisa amaconsi noma i-spray ingasiza ukukhipha i-mucus emakhaleni akho nasendaweni yangasese ukuze kube lula ukukhipha noma ukuxosha. Lokhu kuwusizo ikakhulu ezinganeni nasezingane ezincane ezingenakubekezelela isinus.
• I-Humidifier - Ukusebenzisa i-humidifier uma ugula kuzobeka umswakama owengeziwe emoyeni, okwenza kube lula ukuphefumula nokusiza ukuhambisa umoya wakho, ukuze ulale ngokunethezeka. Izinkukhu zivame kakhulu phakathi nezinyanga zasebusika ezibandayo lapho umoya ugobile futhi sivame ukuba nama-heaters agijima emakhaya ethu, aphelisa umoya ngisho nangaphezulu. Ukusebenzisa i-humidifier kungasiza ukulwa nomoya owomile nokwenza ukhululeke ngokwengeziwe, ikakhulukazi uma ulele.
• Phuza Amanzi Angaphezulu - Lokhu kulula kakhulu futhi njengamanye imikhiqizo okukhulunywe ngenhla, amanzi engeziwe alinganisa umswakama owengeziwe. Ukuhlala i-hydrated kubalulekile uma ugula, ngakho-ke i-mucus ngeke ibe yinkimbinkimbi futhi uhlelo lwakho lokuphefumula ngeke lube lumile kakhulu.
• Ukulala - Ukulala ngokwanele njalo kubalulekile, kodwa kubaluleke nakakhulu uma ugula. Imizimba yethu ilulame ngokushesha uma siphumula futhi sivumela isimiso sethu somzimba sokuzivikela senze umsebenzi wayo.

Ukuvimbela iCold Common

Njengoba kungekho mgomo noma ukwelashwa komkhuhlane ovamile, ukubheja kwakho okuhle kakhulu ukuvikela. Lokhu akunakwenzeka amaphesenti angu-100 yesikhathi, kodwa kunezinto eziningi ongayenza ukuze unciphise amathuba okugula.

Geza izandla zakho . Lokhu kuyinto ebaluleke kunazo zonke ongayenza ukuvimbela ukusakazeka kokugula. Kungakhathaliseki ukuthi kubanda, umkhuhlane, noma isifo, ukugeza izandla zakho kungcono ukubheja kwakho ekuvimbeleni. Geza njalo futhi ngokufanele. Ama-germs avame ukusabalalisa ngoba sithinta into enegciwane kuwo, bese uthinta ubuso bethu.

Sebenzisa i-Sanitizer yesandla . Uma ungenayo ukufinyelela kwensipho namanzi, sebenzisa i-sanitizer ye-hand. Uma nje iqukethe amaphesenti angaphezu kwamaphesenti angama-60 utshwala, izobulala kakhulu amagciwane amaningi , kuhlanganise namagciwane abandayo. Kodwa-ke, uma izandla zakho zibonakala zingcolile (ungabona ukungcola, njll), ke ukugeza nge-sipho namanzi kubalulekile.

Vala isikhala sakho . Uma unomkhwehlela, faka umlomo wakho ngezicubu noma ngaphakathi kwendonga yakho. Uma ukhwehlela, ama-germs akho angakwazi ukuhamba afike ezinyaweni ezingu-6 futhi enze okunye okugulane nawe. Uma ukhwehlela ezandleni zakho, zonke lezo amagciwane zikhona ezandleni zakho futhi zisakazeka kukho konke ozithintayo. Uma ukhwehlela zibe izicubu, uzothola iningi lamagciwane emathisini futhi ungayilahla. Uma ungenayo izicubu eziphathekayo, khonsa emgqeni wesigqoko sakho, ngoba lokho kuzovimba ukusabalalisa kwamagciwane kodwa awunakwenzeka ukuthinta noma iyiphi leyo ngxenye yengalo yakho.

Yidla Ngesokudla, Ukuzivocavoca, Thola Ukulala Okunene . Sizwa ochwepheshe bethi lokhu ngaso sonke isikhathi futhi bazi ukuthi kulula ukusho kunokuthi kwenziwe. Kodwa ngempela kuyindlela engcono kakhulu yokugcina umzimba wakho uphilile. Uma uzikhathalela, isimiso sakho somzimba samasosha omzimba sinethuba elihle lokusebenza ngendlela efanele futhi likuvikele eziguleni eziningi ngangokunokwenzeka. Ayikho indlela yokuvimbela konke ukushisa ngaphandle, kodwa ukunakekela umzimba wakho kukunika ithuba elihle lokuhlala kahle.

Izinkolelo Ngezifo Ezivamile

Kunezinhlobo eziningi zezinganekwane nezinkolelo ezingalungile mayelana nemikhuhlane. Nge-intanethi kanye nemidiya yezenhlalakahle, ulwazi olungelona iqiniso lusakazeka njengomlilo wensimbi. Manje kunanini ngaphambili, kubalulekile ukwazi ukuthi ngenxa yokuthi othile ubhale phansi, lokho akukwenzi lokho kuyiqiniso!

Sine uhlu lonke lwezinkinga ezibandayo nezomkhuhlane ezingenaso isayensi . Sizohlanganisa ezinye zezinto ezivame kakhulu lapha.

• Isimo Sezulu Esimnandi Kungakusiza: Nope, kuphela amagciwane angakwenza lokho. Kukhona izizathu zokuthi kungani sigula kaningi phakathi nezinyanga ezibandayo, kodwa akuyona ukushisa ngokwayo.
• I-anyanisi egumbini lingasusa amagciwane : Abantu abadabukile, akusebenzi.
• I-Cinnamon no-Honey Kungaphilisa I-Cold Common : Nakuba uju kungumuthi omuhle wemvelo ukusiza ngokukhwehlela nangomphimbo, awuqukethe izakhiwo ezizobulala umkhuhlane ovamile kanye nesinamoni.
• Amafutha aqakathekileko : Lawa athandwa kakhulu futhi asetshenziselwa cishe zonke izifo ongacabanga ngazo, kodwa kuncane kakhulu kunomabufakazi obunokwesayensi bokusekela noma yikuphi ukusho ukuthi abasabalalisi babo benze.
• Vicks VapoRub ezinyaweni : Abazali abaningi bakholelwa ukusebenzisa i-Vicks VapoRub ezinyaweni zomntanakho uma ekhwehlela kuzosiza ukumisa. Ingabe kukhona iqiniso kulokhu? Akusho ngokusho kwesayensi.

Kunamakhambi amaningi asekhaya asekwayo futhi adluliselwa ngezwi ngomlomo. Kungenzeka ukuthi, uma kuzwakala kuhle kakhulu ukuba yiqiniso, kuwukuthi. Uma ungaqiniseki, sicela uxoxe nodokotela ngezokwelapha ngaphambi kokuba uzame wena noma ingane yakho. Okubonakala sengathi kusebenza umuntu oyedwa kungase kungakusizi futhi kungaba yingozi.

Nini Ukubona Udokotela Wakho

Abantu abaningi abadingi ukubona udokotela uma benomkhuhlane, kodwa kunezimo ezithile lapho kungadingeka khona. Uma ugule izinsuku eziningana, qala ukuzizwa ungcono usuku noma ezimbili kodwa bese ugula futhi, ngokuvamile ngezimpawu ezimbi kunangaphambili, uye kudokotela. Lesi isibonakaliso sobuciko sokuthi uthuthukise ukutheleleka kwesibili. Ungadinga ukwelashwa okwengeziwe uma uthuthukise into efana ne-pneumonia.

Uma wena noma ingane yakho inezibonakaliso zokuphefumula ukuphefumula , njengekhanda, ukukhwehlela okungalawuleki, noma ukuhoxiswa , funa ukwelashwa ngokushesha.

Izwi elivela

Imikhosi yinto esizobhekana nayo njalo ngezikhathi ezithile. Ngokuvamile akuzona izinto ezingathí sina futhi zizophela zodwa. Ukwazi ukwazi ukwenza wena noma abathandekayo bakho bakhululeke kangako kungenza indlela ende yokwenza ukuthi leso sikhathi sikhuthazeleleke. Uma ukhathazekile ngezimpawu zakho, kuhle ukuhlola nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi akuyona inkinga. Futhi khumbula, imishanguzo ibangelwa ama-virus, ngakho-ke ama-antibiotic angeke asize !

> Imithombo:

> CDC. Ama-Antibiotics Akuyona Yonke Impendulo. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/getsmart/community/for-patients/common-illnesses/colds.html. Ishicilelwe ngo-Mashi 16, 2016.

> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html. Cold Common. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.

> Amayelana Ne-Common Cold. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.

> Amathiphu ama-5: Imikhiqizo yemvelo ye-Flu and Colds: Lithini Isayensi? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Ishicilelwe ngo-Februwari 21, 2012.