Uma izinyawo zakho zibuhlungu ekuphileni kwakho-bheka izicathulo ozigqokeyo. Uchitha izinsuku zakho ugqoke izithende eziphakeme? Ingabe izicathulo zakho ziyafana ngempela? Ngesikhathi sokugcina ulinganise izinyawo zakho ngaphambi kokuthenga izicathulo ezintsha?
Ukukhokha amabhangi amakhulu wezinsizi ezilimazayo
Izicathulo ezisithende eziphakeme kanye nezicathulo ezingalungile ezibangelwa izinkinga zempilo ezinjengezibuni, ubuhlungu bezithende, nezinyosi ezinokukhubazeka, kanye nomonakalo wezinzwa.
Ucwaningo lwathola ukuthi abesifazane abaningi bakhathele ukugqoka izicathulo ezilimaza izinyawo. Abesifazane kule nhlolovo bakhokhelwa kusuka ku-$ 50 kuya ku-$ 200 ngezicathulo ezibahluphayo.
Izimpawu Zezinyawo Zikhombisa Izinkinga Zempilo
Izinyawo zakho ngokuvamile ziyisibonakaliso esihle sempilo yakho jikelele. Ama-ankle avuvukayo angabonisa ukwehluleka kwenhliziyo ekhululekile. Izinyawo ezingenakuzwelana nobuhlungu nokushisa kungaba uphawu lwesifo sikashukela. Izinyawo ezibandayo zingase zibonakale izifo ezijikelezayo kanye nezigqoko ezinamahlombe zingabonisa isifo esingapheli sokuphefumula . Ngesikhathi esilandelayo udokotela wakho uthi "khipha konke kodwa amasokisi akho," qaphela ukuthi kungenzeka ukuthi ulahlekelwe ezinye zezibonakaliso zezifo. Akugcini nje ukuthi ugqoke izicathulo ezingafanele ukulimaza izinyawo zakho, izinkinga zamadolo nazo zingabangela ukugqoka izicathulo ezinjalo.
Izinsizakalo ezingcono kakhulu zenduduzo yabesifazane
Ngokusho kwe-American Orthopedic Foot kanye ne-Ankle Society, abesifazane kufanele bagqoke izicathulo ngokuphakama okungaphezu kwama-intshi amabili nesigamu nokuthi ngisho nezicathulo kulezi ziqongo kufanele zingagqwali ngaphezu kwamahora amabili noma amathathu ngosuku.
Ukugqoka izithende izikhathi eziningi kunganciphisa ithenda le-Achille ngokuhamba kwesikhathi futhi kubangele ukulahlekelwa ekuhambeni kwezinyawo ezinyaweni zakho. Ukunciphisa i-tendon yama-Achille kubangela inani elingenakubalwa labesifazane baseMelika abahlukunyezwa ngesithende; abantu abangaba yizigidi ezingu-75 abahlukunyezwa ngesithende bangama-75%.
Ukuthenga Izicathulo Ezitholakalayo
Ukukhetha izicathulo ezifanelekayo kuyisinyathelo sokuqala sokuqeda ubuhlungu bonyawo. Ungakhethi izicathulo zakho ngoba ithegi bathi bangamakhulu akho-zama kuzo futhi uzithenge ngokusekelwe ekutheni zihambisana kanjani nonyawo lwakho. Uma ungakaze ulinganiswe unyawo lwakho eminyakeni emihlanu noma ngaphezulu, kufanele ulinganise ngesikhathi esizayo ngaphambi kokuthenga izicathulo; Izinyawo zingashintsha usayizi nokuma phezu kweminyaka. Futhi ungalingani nje inyawo elilodwa-isilinganiso kokubili izinyawo. Izinyawo zakho zingase zibe nobukhulu obuhlukile, futhi kufanele uthenge izicathulo zakho ukuze uvumelane nonyawo olukhulu.
Thenga izicathulo zakho ngasekupheleni lapho izinyawo zakho zingase zikhudlwana kancane. Uma izicathulo zakho zihambelana kahle, kuzoba khona u-3/8 "kuya ku-1/2" wesikhala phakathi kokuphela kwesonto lakho elide kunazo zonke nesiphakamiso sesicathulo sakho uma umile. Ungalindeli isicathulo esiqinekile sezicathulo ukuze usule ukuze uhambisane nomlenze wakho; uma ngabe ucela ubuhlungu bonyawo kamuva. Izikebhe kufanele zibe nezinzwane ezizungezile ezivumela igumbi lakho lezinzwane ukuba 'liguqulwe.' Izicathulo ezichaziwe ngokuvamile zinikeza izinzwanekazi ezithintekayo futhi zenze ubuhlungu obunzima kamuva ekuphileni.
Ukwehlisa Izinyawo Zakho
Ukuzivocavoca okusiza ekuvimbeleni nasekunciphiseni ubuhlungu bonyawo kuhlanganisa izinhlelo zokuzivocavoca ekhaya ezolula i-Achilles tendon kanye ne-plantar fascia elula. Ukwenziwa njalo, lezi zivivinyo ezilula zingasiza ukunciphisa ubuhlungu ezinyaweni zakho.
Ikusasa lama-Heels High
Izindaba ezinhle kubesifazane, ngokusho kocwaningo olwenziwa yi-AOFAS, ukuthi iningi labesifazane asisekho izicathulo ngaphezu kweyintshi ukusebenza nsuku zonke, futhi abesifazane abangaphansi kuka-3% bembethe izicathulo ngokuphakama kwamanye amazwe kunama-intshi amabili no-1. Amaphesenti angamashumi amabili kwabesifazane abika ukuthi bagqoke izicathulo zezemidlalo ukusebenza. Amamagazini weMfashini ngokuvamile abonisa abesifazane emagqumeni, kodwa iqiniso lingowesifazane wesilinganiso angeke asebenzise isikhathi esiningi kulezi zinsuku ezinqabeni ezinokungahambi kahle nezinyawo.
Umthombo:
"Indlela Yokugqoka Izindwangu Eziphakeme Zokugwema Ukulimala," I-American Orthopedic Foot & Ankle Society.