Indlela Yokunikeza I-Foot Massage

Ukufunda ukunikeza izinyawo ngezinyawo akulula. Ukugxilisa usuku lokuhamba ngemikhumbi ngaphakathi nangosuku ngaphandle kungathatha izinyawo zakho ezinyaweni zakho. Kungakhathaliseki ukuthi umile embukisweni wokuhweba, emi endaweni yocwaningo noma emi phambi kweklasi, izinyawo zakho zidinga ukuphumula.

Indlela Yokunikeza Ukuphumula Okumnandi Kakhulu

1. Qala ngokufaka izinyawo zakho emanzini afudumele imizuzu emihlanu kuya kweyishumi. Ungangeza amafutha anomnandi uma ufisa. Lokhu kuzosiza ukuhlanza nokufudumala izinyawo nokuhlinzeka i- aromatherapy uma amafutha anamakha angeziwe emanzini. Sula izinyawo zakho ngethawula elifudumele.

1. Beka noma uhlale futhi uqale ukuphumula. Izinyawo nemilenze kufanele kusekelwe ngobuso (itafula lokubilisa, isilifa noma umbhede) noma umuntu ohlinzeka ngezinyawo. Ukuphumula izinyawo ngezinyawo. Gcina enye inyawo ehlanganiswe ithawula ukugcina unyawo lufudumele.
2. Ungasebenzisa u- oyela noma u-lotion ngezinyawo. Sebenzisa amanzi afudumele ngezandla zakho ukuze uwafudumeze ngaphambi kokuba uqale ukuhamba ngezinyawo. Gubha amafutha noma u-lotion kuwo wonke unyawo kuze kube ngaphezu kwe-ankle.
3. Ufuna ukufudumala unyawo ngokwenza ezinye izisekelo eziyisisekelo. Gwema ngomusa unyawo phezulu futhi phansi futhi ujikeleze emibuthanweni. Isandla esisodwa kufanele siphuze futhi sisekele isithende futhi isandla esisodwa kufanele sihambise unyawo emhlangothini wezinyawo.
4. Faka unyawo phansi phansi endaweni exhasayo. Manje cindezela unyawo ngezandla zombili kokuqala ezinzwaneni bese usebenza ngendlela yakho kuze kube ngaphezu kwamazinyo bese uphindela phansi. Isandla esisodwa kufanele siqonde ngaphakathi kwonyawo nesandla esisodwa ngaphandle kwezinyawo.

1. Esikhundleni sokucindezela, manje uzosebenzisa izandla zombili bese uphendulela unyawo ngezinkomba eziphambene ezisuka ezinzwaneni bese usebenza kuze kube sezinqoleni bese uhlehla phansi. Isandla esisodwa kufanele sibe ngaphakathi kwonyawo nesandla esisodwa ngaphandle kwezinyawo.
2. Unyawo kufanele lufudumale futhi manje yisikhathi sokwenza imivimbo . Sebenzisa iminwe yezandla zombili ukwenza izingxabano phezulu kwonyawo bese usebenzisa izithupha zakho ukwenza imivimbo ngaphansi kwezinyawo. Nalapha, qala ezinzwaneni bese usebenza kuze kufike ezinyaweni bese uphindela phansi. Zama ukuthola izindawo eziphakathi kwamathambo nezintanyane ezinyaweni zakho bese usebenzisa izibhamu kulezi zindawo. Ungakhohlwa izindawo ezungeze amathambo ezinyawo.

1. Okulandelayo, vula ukugxila kwakho ezinyaweni . Thola izindawo lapho izisekelo zezinzwane zakho ezigobile (amalunga omculo we-metatarsalphalangeal), ngeminwe yakho phezulu kwesinyawo nesithupha sakho phansi, yenza izinyathelo eziyindilinga kulezi zindawo ngezinzwani ezi-1 ukuya ku-5.
2. Ukuqala ngenani lezinyosi ezinhlanu (izinzwane ezincane), sebenzisa inkomba yakho kanye nomunwe ophakathi phezulu kwezwane futhi isithupha sakho phansi bese uqala phansi kwezwane futhi uhlasele kuze kube yintonga yezinzwane bese wenza umjikelezo ngezwane . Landela lokho ngokudonsa ngobumnene phezu kwezwane, ungase uzwe i-toe pop. Yenzani lokhu kuzo zonke izinzwane ezinhlanu, ukuphela ngezinzwane ezinkulu.
3. Qhubeka ngezinzwani ngokuqhuba iminwe yakho yesandla esisodwa ezindaweni ezine zokungena zezinzwane . Ungaqala kusukela phezulu kunyawo noma phansi. Yenza izinyathelo eziningana ezihamba phambili nangemuva. Qedela izinzwane ngokusebenzisa umunwe wakho phezulu phezulu nesithupha sakho phansi bese uhlehlisa ngokucophelela izigumbane zezinzwane, bese ushaya izikhala zokungena ngokudonsa umunwe wakho nesikhumba sakho kuwe.
4. Manje, kufanele ugxile phansi ezinyaweni. Qala ngezithupha zakho bese wenza izinyathelo eziyindilinga, bese wenza izinhlangothi zombili phezulu nangaphansi futhi uhlangothini oluhlangothini. Ukuze ucindezelwe kancane, ungasebenzisa ama-knuckles akho bese uguqa phansi unyawo.

1. Qedela ukusikhipha ngezinyawo ngokushaya imivimbo emincane ngeminwe yakho phezulu kwezinyawo nezinyawo zakho phansi kweenyawo futhi uqale ezinzwaneni bese usebenza phezulu kwezinyawo.

Amathiphu

1. Beka amathawula ku-dryer ukuze uwashise ngaphambi kokumisa izinyawo zakho.
2. Izindlela eziningi ezahlukene ezikhona ekunikezeni izinyawo ezinyaweni. Sebenzisa amasu azizwa kangcono kuwe.
3. Faka isicelo sengcindezi ngaphezulu uma usuka ezinzwaneni kuya phezulu ezingxenyeni kanye nengcindezi encane uma uvela ezinqeni kuya ezinzwaneni. Lokhu kuzokusiza ukuqhuma okwedlulele okwezinye izinyawo.
4. Qiniseka ukuthi unyawo nomlenze usekelwa phezu komhlaba ukuze umzimba ukhululeke ngokuphelele. Ngezinye izindlela, ungase futhi usekele unyawo ngesinye sezandla zakho.

1. Ngemuva kokusikinyeka kwezinyawo, sula amafutha amaningi noma ukugcoba ukuvimbela ukushelela bese usebenzisa amasokisi ukusiza ukufaka uphawu emswakama.

Okudingayo

• isitsha samanzi noma isitamu sokugeza
• amafutha noma u-lotion
• ithawula