Ukunciphisa Izimbangela Zezinhlungu ZamaPilvic Asendulo
Ubuhlungu obungapheli be-pelvic bubizwa ngokuthi ubuhlungu be-pelvic okwenziwe okungenani izinyanga eziyisithupha. Ubuhlungu bungase buqhubeke noma buphakathi. Ubuhlungu obungapheliyo buhlungu buhlungu bungaba buhlungu kakhulu futhi kaningi buba nethonya elikhulu emkhakheni wakho wokuphila.
Izimpawu Nezimbangela
Kunezimbangela eziningi kakhulu zokuhlukunyezwa kwe-pelvic ukuthi kungaba nzima ukwazi ukuthi ukuqala nini lapho othile ethi baba nobuhlungu be-pelvic.
Kodwa ngokunciphisa uhlobo oluthile lwezibonakaliso onayo futhi ucabange ngezigaba ezihlukene zobuhlungu be-pelvic, kuba lula ukuthola ukuthi ubuhlungu bakho buvelaphi, futhi ngaleyo ndlela, ukuthi ungayiphatha kanjani.
Khumbula ukuthi izimbangela eziningi zobuhlungu obungapheli be-pelvic zihlukile kunezobuhlungu obukhulu be -pelvic , futhi ulwazi oluningi olutholakalayo ebuhlungu besisu luqondiswa izimpawu nezimbangela zobuhlungu obukhulu be-pelvic.
Izimpawu zesifo sofuba ezingapheli zingabangela izinkinga zezempilo zebesifazane, izinkinga zezempilo zamadoda, izinkinga zesifo sezinzwa, izifo ze-musculoskeletal, izinkinga zokugaya ukudla noma ngisho nezinkinga zempilo yengqondo. Nakhu ukubuka izimpawu ezibuhlungu kakhulu eziphuthumayo zesifo sofuba ngesigaba.
Ubuhlungu obungapheli bamaPelvic Kwabesifazane
Ubuhlungu obungapheli besisu phakathi kwabesifazane bungabangelwa yizinkinga ezinezakhi zokuzala, ukungazinzi komzimba, noma ukukhula okungavamile esibelethweni.
Ngakho-ke, izimpawu zokuhlunguphaza okungavamile ezinsikazi zingabonakalisa njengalokhu okulandelayo:
- Izinkathi ezinzima / / noma ezibuhlungu zokuya esikhathini
- Ubuhlungu esiswini noma phansi
- Ubuhlungu ngesikhathi sokulala
- Ukuvutha noma ukubhoboza kwe-vulva ( vulvodynia )
Izimbangela ezivamile zobuhlungu obungapheli besisu obuqondene nabesifazane zihlanganisa:
- I-Endometriosis (ngokuvamile ibangelwa i- dysmenorrhea noma izikhathi ezibuhlungu)
- Izifo ezivuthayo zomoya ezivuvukala
Ukuhlukunyezwa KwamaPelvic Ahlala Emadodeni
Ubuhlungu obungapheli besifo sofuba emadodeni abhekisela kumadoda ngokuvamile kubangelwa i- prostatitis , ukuvuvukala kwe-prostate gland.
I-prostatitis ingabangela noma yikuphi kwalokhu okulandelayo okungavamile ukucindezeleka kwe-pelvic kumadoda:
- Kunzima noma ukuvuthwa okubuhlungu
- Ukunganaki kwesisekelo sepenisi
- Ukungakhululeki okuphansi emuva
- Ukuphazamiseka okuzungeze i-anus noma ama-testicles
- Ubuhlungu ngesikhathi se-ejaculation
- Igazi emzimbeni
Izifo Zengqondo
Izimpawu zesifo sofuba ezingapheli zingabangelwa umonakalo wezinzwa noma ukungasebenzi futhi kungenzeka kokubili amadoda nabesifazane.
Inzwa enomdlandla, i-neo-inguinal nererve, i-neo-ne-hypogastric nererve kanye ne- genito-femoral nerve konke isendaweni yesisu nesisu, futhi ingalimala ngemuva kokuhlinzwa , ngesikhathi sokubeletha noma kusuka ekutheni i-neuropathy.
Izimpawu zesifo sofuba ezingapheli ezibangelwa izinkinga zesifo singabandakanya noma yikuphi okulandelayo:
- Ubuhlungu ngesikhathi sokulala
- Ubuhlungu ngesikhathi sokuvuthwa noma ukuhamba kwamathumbu
- Ubuhlungu lapho uhlezi
- Ubuhlungu esiswini esingaphansi noma emuva
- Ubuhlungu ezithombeni zofuzo
I-Irritable Bowel Syndrome (i-IBS)
I-irritable bowel syndrome , noma i-IBS, ingenye yezimbangela ezivame kakhulu zezibonakaliso ezibuhlungu ezingapheli zesikhumba sezinyosi kumadoda nabesifazane.
I-IBS ingabangela noma yikuphi okulandelayo:
- Ama-cramps esiswini esingaphansi (ngokuvamile ngakwesobunxele)
- Izinkinga ngomzimba wamathumbu, kuhlanganise nesifo sohudo, ukuqothulwa nokuvuvukala
- Ubuhlungu be-pelvic bubi nakakhulu ngemva kokudla, futhi buhamba ngemva kokunyakaza kwesisu
- Ubuhlungu ngesikhathi sokulala
- Izikhathi ezinzima zokuya esikhathini
- Ubuhlungu besisu bubi nakakhulu phakathi nezikhathi zokucindezeleka, ukukhathazeka noma ukucindezeleka
Izinkinga zesistimu ye-Urinary
Izinkinga ze-urinary ezifana ne- cystitis yangaphakathi (i-IC) , izicubu zesisu noma isithiyo somsola zingabangela noma yiluphi lwezimpawu ezilandelayo ezingavamile zokuhlunguphaza kwe-pelvic:
- Ubuhlungu njengoba isilazi sigcwalisa (sishiya emva kokuchama)
- Ubuhlungu ngesikhathi sokuchama
- Ukuphuthuma kwama-urinary kanye / noma ukuvama
- Ubuhlungu ngesikhathi sokulala
- Ubuhlungu ngaphakathi nangaseduze kwendawo ye-pelvic
Osteitis Pubis
I-Osteitis pubis yiyona nkulumo yokuvuvukala okungapheli kwethambo le-pubic, futhi kungenzeka kumadoda nabesifazane abakhuthele ngokomzimba.
Izimpawu zesifo sofuba ezingapheli kusuka ku-osteitis pubis zingafaka lokhu okulandelayo:
- Ubuhlungu endaweni yokushicilela, evame ukubi kakhulu ngomsebenzi
- Ubuhlungu lapho ucindezela imilenze ndawonye
- Ukubuhlungu lapho ukhuphuka izitebhisi noma ugoqa
Ezinye Izimbangela
Kunezinye izimbangela eziningi ezingabangela ubuhlungu obungapheli be-pelvic ngezifo ezintsha zokuthola izifo, njenge-pelvic congestion syndrome, okungeziwe ohlwini njalo. Ngenkathi ungase ucindezeleke kakhulu uma kungekho okubonakala sengathi kufanelana nezimpawu zakho, uma kukhona induduzo, awunabo. Nokho, ngokuhamba kwesikhathi, izimpawu zakho zingase zizwakale ngokucacile, futhi kungavamile ukuthi izimpawu zokuzixazulula ngokwabo ngokuhamba kwesikhathi ngaphandle kokuthola ukuxilongwa okucacile. (Bheka phansi kwalesi sihloko ngokuba ngummeli wakho.)
Ukuxilongwa
Izimpawu zesifo sofuba ezingapheli ziyahlukahluka kuphela ngokuxilongwa kodwa ngabanye, futhi. Uma unesihlungu esingapheli se-pelvic, izimpawu zakho zingabandakanya eziningi noma ezimbalwa kulabo abalwe ngenhla. Yilokho okwenza ubuhlungu obungapheli be-pelvic kunzima ukuyihlolisisa. Uma ucabanga ukuthi ungase ube nezimpawu zokuhlunguphazeka kwe-pelvic, khuluma nodokotela wakho mayelana nokuhlolwa kwezokwelapha.
Abanye abantu bakuthola kuwusizo ukugcina iphephabhuku lizoqhubeka lichaza futhi linciphise umsuka wobuhlungu babo. Ungase ufise ukunikeza ubuhlungu bakho inombolo usuku ngalunye, njengelinye lobuhlungu obunzima futhi u-10 ubuhlungu obukhulu kakhulu ongacabanga. Emaphepheni wakho ungabhala izinto ezibonakala zikhuphula noma zinciphisa ubuhlungu bakho. Kuyinto evamile ukuba i-journaling ibonakalise izitayela ebuhlungu bakho noma izimbangela ezingabonakali kunoma iyiphi iphuzu elilodwa ngesikhathi.
Ukubhekana
Uma ubhekene nenkinga efana nobuhlungu obungapheli be-pelvic, kubaluleke kunanini ngaphambili ukuthi ube ngummeli wakho ekunakekeleni kwakho. Ubuhlungu buyinto enzima omunye ukuyiqonda, njengoba kungekho ukuhlolwa kwelebhu noma isifundo somfanekiso esingasichaza.
Uma ungatholi izimpendulo, qhubeka ubuza imibuzo. Kungase kudingeke uthole umbono wesibili. Odokotela, njengawo wonke umuntu, bangakhungatheka uma kubonakala sengathi akubanga imbangela yezikhonkwane zobuhlungu. Ngokuhamba kwesikhathi nangokubekezela, umthombo wobuhlungu bakho ungacaca, futhi ngaleyo ndlela, ukwelashwa kwesizathu.
Imithombo:
Barbieri, R., imfundo yesineke: Ubuhlungu obungapheli besifo senhliziyo kubantu besifazane (Ngaphandle Kwezinto Eziyisisekelo). UpToDate . Kubuyekezwe 08/18/16.
Bharucha, A., noT. Lee. Ubuhlungu Bama-Aorectal and Pelvic. I-Mayo Clinic Proceedings . 2016. 9 (10): 1471-1486.
van Rijckevorsel, D., de Vries, M., Schreuder, L., Wilder-Smith, O., noH van vanor. Izingozi Zengozi Yezinhlungu Zengculazi Nezifo Zase-Postsurgurg Abdominal and Pelvic. Ukuphathwa kobuhlungu . 201. 5 (2): 107-16.