Ubuhlungu besifuba kuhlale kuyisifo esesabekayo, ngoba iningi lethu (ngokufanele) lihlobanisa ubuhlungu besifuba nezimo zenhliziyo, ikakhulukazi nge- angina noma i- infarction ye-myocardial (ukuhlasela kwenhliziyo) . Kodwa-ke, ubuhlungu besifuba bungabangela izinkinga eziningana ezingenayo inhliziyo.
Futhi enye yezinkinga ezingavamile ezingezona zomzimba ezivame ukhiqiza ubuhlungu besifuba yisihlaselo sokukhathazeka.
Yini Ukukhathazeka Ukukhathazeka?
Ukuhlaselwa kokukhathazeka, okubizwa nangokuthi ukuhlaselwa kwe-panic, yiziqephu zokwesaba okukhulu nokucindezeleka ngokomzwelo okuvame ukuvela ngokuzumayo futhi ngaphandle kokuxwayisa, futhi ngokuvamile kuqhubeka kusukela emaminithi amaningana kuze kube ihora.
Lokhu kuhlaselwa kungase kube ne-trigger ephikisayo, kodwa futhi kungenzeka ngaphandle kwesizathu esibonakalayo.
Ukuhlaselwa ukukhathazeka kuvamise ukuphindaphindiwe, futhi kuphazamisa kakhulu abantu ababazwayo - kanye nabathandekayo babo. Abantu abane-panic ukuhlaselwa ngokuvamile bachitha isikhathi esiningi bekhathazeka ngokuhlaselwa okwengeziwe, futhi ngokuvamile benze izinguquko ezibonakala zingenangqondo zokuphila emzamweni wokugwema izimo ezizohlasela ukuhlaselwa okuzayo. Bangase bagweme izimo, abazizwa, zenze iziqephu zangaphambili, noma izindawo lapho zingeke zikwazi ukubalekela khona kalula uma kwenzeka ukuhlasela okunye.
Lezi zindlela zokugwema ukuziphendulela zingaba zikhulu kakhulu - kuze kube yilapho umuntu obhekene nokuhlaselwa kwesibindi angaba yindlu, noma ahlukane nokuhlangenwe nakho okujwayelekile okuphila.
Laba bantu kuthiwa bahlushwa yi-agoraphobia.
Ngaphezu kokuzizwa okukhulu kokwesaba, ukuhlaselwa ukukhathazeka kuvamise ukuveza izimpawu zangempela zomzimba. Lezi zivame ukubandakanya i- dyspnea enamandla (ukuphefumula okuncane), ukuchotshozwa kwesisu, isifo sohudo, ubuhlungu besisu, izinhlungu zomzimba kanye nobuhlungu besifuba. Ngesikhathi sokuhlaselwa ukukhathazeka, i- tachycardia (ukushaya kwenhliziyo okusheshayo) kanye ne- tachypnea (ukuphefumula okusheshayo) nakho kuvame ukukhona.
Ukuhlukunyezwa kwesifuba nokukhathazeka
Ubuhlungu besifuba obhekene nabantu abahlaselwa ukwesaba kungaba nzima kakhulu futhi besabe.
Ubuhlungu kaningi buvame futhi bubukhali, futhi bungase bube nolwazi olunjengoba "ukubamba" okuphazamisa umoya. Kungenzeka ukuthi ubuhlungu bezindonga zesifuba esifubeni , obangelwa ukuhlukunyezwa kwemisipha okungenzeka kube nokukhathazeka. Eqinisweni, ngenxa yalezi zinhlanzi eziphambene nesifuba singakwazi ukuhlala sore amahora noma izinsuku emva kokuhlaselwa kwesibindi.
Ubukhulu besifo somfuba kuvame ukuphakanyiswa ukwesaba okukhulu okuhambisana nokuhlaselwa kwesibindi. Akumangalisi ukuthi ubuhlungu besifuba yisifo esivame ukuthumela abantu abahlaselwa yikwethulwa ekamelweni eliphuthumayo.
Ukuhlola ubuhlungu besifuba
Ukuthi ubuhlungu besifuba bubangelwa ukuhlaselwa kokukhathazeka, hhayi nge-angina, ngokuvamile akulona kunzima kudokotela ukunquma. Umlando wezokwelapha ngokucophelela nokuhlolwa okuhle ngokomzimba ngokuvamile utshela indaba.
Kodwa-ke, uma kunezici ezibangela ingozi enkulu yezifo zenhliziyo, zikhona ukuhlolwa okungeyona engavumelekile ukulawula isifo se-coronary artery (CAD) ngezinye izikhathi kungaba nomqondo omuhle. Eqinisweni, ezinye izifundo ziphakamisa ukuthi abantu abanenkinga yokukhathazeka okungapheli banomthelela owandayo we-CAD - okungukuthi, ukukhathazeka okungapheli kungaba yingozi engozini ye-CAD.
Ngakho odokotela akufanele basheshe basheshe babhale ubuhlungu besifuba njengokuthi "bamane" ngenxa yokukhathazeka.
Kufanele okungenani bajabulele ukuthi kungenzeka ukuthi lezi zinkinga zombili zikhona. futhi kufanele enze ukuhlolwa okufanele.
Kuyini Isibikezelo?
Kusukela esimweni sengqondo, ngaphandle kokuba isifo senhliziyo sihlangene, ukubikezela emva kokuzwa ubuhlungu besifuba ngenxa yokuhlaselwa kokukhathazeka kuhle kakhulu.
Kodwa-ke, kaningi, ikakhulukazi endaweni yokuphuthumayo (lapho abantu abanobuhlungu besifuba ngenxa yokuhlaselwa ukukhathazeka ngokuvamile bavusa), uma udokotela ebeka isifo esiphuthumayo senhliziyo, ngokuvamile uvame ukumhlubula isiguli enenkinga encane engabalulekanga.
Kodwa ukuhlaselwa kwe-panic akufanele kukhishwe.
Ukuhlaselwa ukukhathazeka kuvamise ukuphazamisa kakhulu empilweni yomuntu, futhi abantu abahluphekile kulokhu kuhlaselwa kufanele babhekwe njengenkinga yezokwelapha okudingeka iqondwe ngokucophelela. Ukwelashwa - ngemithi kanye nokululekwa kwengqondo - kuvame ukuphumelela ngokubuyisela laba bantu emiphakathini evamile, ejabulayo.
Izwi elivela
Ukuhlukumeza ukukhathazeka kuyimbangela evamile yobuhlungu besifuba okungesiyo ngenxa yesifo senhliziyo. Nakuba kuyasiza ukwazi ukuthi ubuhlungu besifuba sakho abuzange bubangelwe yi-CAD, uma utshelwe ukuthi uhlaselwe ukukhathazeka - noma uma usola ngamabonakaliso akho - kubalulekile ukuba ufune usizo lwezokwelapha olufanele.
> Imithombo:
> Angst J, Gamma A, Baldwin DS, et al. I-Spreadrum Yokukhathazeka Okujwayelekile: Ukusabalalisa, Ukusetha, I-Course kanye Nomphumela. I-Eur Arch Psychiatry Clin Neurosci 2009; 259: 37.
> Tully PJ, Cosh SM, i-Baune BT. Ukubukezwa Kwezimo Zokukhathazeka Nokukhathazeka Okujwayelekile Ngezempilo Ne-Coronary Heart Disease. I-Psychol Health Med 2013; 18: 627.
> Walters K, Rait G, Petersen I, et al. I-panic Disorder kanye nengozi ye-New Onset Coronary Heart disease, i-Acute Myocardial Infarction, nokufa kwe-Cardiac: Isifundo Samaqembu Ukusebenzisa Ulwazi Olujwayelekile Lokucwaninga Lokusebenza. I-Eur Heart J 2008; 29: 2981.